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Nutrition and health point of view healthy eating ideas:
Healthy eating idea: 1. Shop on your own or with your spouse
Notice what happens when you take kids or teenagers with you for shopping? They tend to pick up all kinds of unhealthy stuff. Its best if you create a shopping list based on your nutrition requirement. Leave the kids at home. You might want to pick up one or two items the kids love but limit the quantity. For example, instead of buying a dozen bags of chips buy just three for the week and slowly reduce that to one per week and buy items which is healthy eating for kids. Your shopping list should include foods like Chicken, turkey, fish, peanut butter, salad leaves, whole grain bread, lots of fruits and vegetables, low fat milk and cheese.
Healthy eating idea: 2. Stock your refrigerator with healthy snack food
Whenever we are hungry, the first thing we do is rummage in the fridge. If we cant find anything there we look for cookies or chips or whatever else we can lay our hands on. So our healthy eating tips # 2 is depending on the requirement make a couple of turkey or chicken or tuna sandwiches and stores them in the fridge. Similarly you can add some saffron or strawberry to milk, healthy salad dressing and store a jar of it in the fridge. Inform your family members about the sandwiches and milk shake.
Healthy eating idea and healthy diet plan: 3. Grill or roast dont deep fry
De-skin all your meat and remove any visible fat before cooking. Rediscover the joys of barbeque. If you havent already done it yet switch over to quality non-stick frying pan. A major advantage of non-stick pans is that food requires less oil for sauting or seasoning. Also keep an oil spray bottle handy. When you need to make an omelet, just lightly spray the non-stick pan with oil.
Healthy eating idea and food portion sizes: 4. Reduce red meats and increase beans and legumes
You can vary your source of protein by incorporating beans and legumes in your healthy eating plan, i.e. all your protein need not come from meat products. Most beans can be soaked in water overnight so they sprout the next morning. Sprouted beans are even more nutritious.
Healthy eating idea: 5. Eat fish and healthy heart recipes regularly
Americans do not eat fish as much as red meats. Gram for gram, fish is leaner and healthier than any meat. Additionally, fish also contains Omega-3 fats which are good for your heart.
Healthy eating idea and healthy menu planner: 6. Select your fruit for their water content
Fruits such as oranges, melons, Kiwi, bananas, berries, grapes, apples etc. are high in fiber, water and nutrients. Fresh fruits pack more nutrients per calorie than any other food. Also, because of their high water content, you enjoy the feeling of being full after eating a relatively small quantity of fruit. This in turn helps you avoid snacking on junk foods.
Healthy eating idea: 7. Switch to portion control plates and scoopers
Notice how family members heap food on to their plates? Rather than eating just one favorite type of food, they should be encouraged to have one or two servings of each. You can achieve this by using quality portion control plates and scoopers. Quality portion control plates have food demarcations on them making it easier to not only limit the amount of food we consume, but also to eat the correct quantities from each food group i.e. Fruits and vegetables, milk, meats, etc.
Introducing Precise Portions, a dietitian-designed portion placemat system and Quick Start Guide that makes it easy to eat well. Our products take the guesswork out of healthier eating; retraining you to eat the right amounts of the right foods, in the right proportion. And, our product line is made of porcelain which is microwave-friendly, perfect for the today's busy lifestyle. Our gorgeous designs also allow you to entertain guests in style while maintaining focus on your diet.
Healthy eating is not a fad; its a common sense requirement. Go for it.
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