How To Lose Weight Naturally - The Only Way

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Don't you find advertised weight loss techniques so unnatural? The pills potions, starvation techniques, insipid meal replacements etc are extremely unnatural and completely unbearable. After years of trying all of those things I got totally fed up and researched for myself how to lose weight naturally. Thankfully it turns out natural is best!

All the scientific studies I looked at on how to lose weight naturally said the same thing. They all said that eating a health balanced diet and doing a little exercise will make you lose weight and keep it off. Excuse me for the boring information that you may have heard a million times but this is what studies conducted over forty year period all said. Absolutely none of them supported the notion of 'dieting'.

How to lose weight naturally, according to the studies, involves eating plenty of fruit and vegetables, lean meat and no processed or manufactured food. The emphasis was on giving your body high nutrition, high fiber food and throwing away low nutrition food.

I tried it myself. High nutrition was of course fruit and vegetables and low nutrition was anything processed or manufactured. Many carbohydrates were considered low nutrition as well. So I stopped eating bread, pasta, rice, and potatoes (low nutrition and high calorie) and added more fruit and vegetables to my daily food intake. I walked for an hour a day on top of this too.

The results were amazing. I lost a lot of weight and I felt great. I was eating normal natural meals, I was not starving myself, not taking any pills or supplements and I was not having tasteless meal replacements. I was eating nature's best. Fresh fruit and vegetables, lean meat, fish and eggs. What more could a body need? Really it made perfect sense. It was exactly how to lose weight naturally.

Everything is there for us if we just eat the right stuff. Please forget the media advertised diet product gimmicks. They are unnatural and most importantly they give you no long term plan for your weight loss. What do you do when you have finished taking your diet pills? Are there instructions on the back telling you how to maintain you weight once you get there? I don't think so.

The only way how to lose weight naturally is to eat natures fresh goodness that grows for us every day. The earth is a living breathing ecosystem that provides us with all we need. Human manufacturing of foods or food replacements comes nowhere close. Stick with nature and you will lose weight naturally and keep it off for ever.