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How can all of those acne treatments be right and all of them are so different? The truth is, there is only one acne treatment that is right. That is the one that works for you, long term.
Acne treatment is mostly advice or opinions. And everyone knows opinions are like belly buttons. Everyone has one. And it stinks.
If you suffer from acne you know how embarrassing and painful and humiliating it can be. You know, or believe it is not your fault. But that does not make coping with it any easier.
There is a thing called cause and affect. For every cause there is an affect. It is the law.
Therefore, if you understand the cause of your acne problem, and correct it, you can affect what the outcome will be. No more acne.
One piece of information or opinion if you wish, is not to over emphasize or exaggerate your acne problem. It is almost certainly more of an issue for you than it is for your friends. So stop stressing over what you have and accept it is there, for now. Because...
if you follow some simple tips, or opinions if you will, your acne problem will be a thing of the past. Simply put, enough stress will cause pimples. So chilling out is the first rule to follow in getting rid of acne.
Here is what stress does to the body. Stress causes a thing called cortisol to be released into the body. In fact cortisol is listed as one of the top causes of acne breakouts. Cortisol is known to clog pores which then can result in unsightly acne and more stress then more acne and more stress. You get the picture.
If you reduce the stress you reduce the cortisol and then you reduce the pimple problem. Remember, cause and affect?
Stress is just one of the causes of acne. Another is dehydration. Drinking plenty of water will detoxify the body getting rid of the pollutions that cause acne.
Eating the right kinds of foods will also help to detox the body, but will provide it with the nutrients it needs to heal itself with and to build strong cells.
Getting adequate exercise will help to eliminate those toxins and carry those nutrients to the cells even faster.
Don't forget rest. Getting proper rest, at least eight hours of sleep a night is necessary to healing the body, getting rid of stress and getting rid of acne breakouts.
You are now equipped with enough information to get yourself on the road to getting rid of acne and building healthy body that will keep those acne outbreaks to minimum or eliminate them altogether, thus eliminating some of that stress. Cause and Affect.
