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1) Always keep your feet clean. One major cause of foot problems is microbial infestation. Fungi, bacteria and viruses can penetrate your feet if you make them conducive for microbial growth. It cannot be avoided that we become exposed to these types of microorganisms. However, we can prevent them from growing and causing problems to our feet. There is a need to wash our feet daily using soap or a scrub. Rinse them thoroughly and dry using a clean cloth or towel. Microbial infection may not necessarily be painful like plantar fasciitis, but it can really bring great trouble for anyone who suffers from it. Problems like athletes foot are often characterized by a strong, horrible smell which can really be a turn-off to anyone who senses them.
2) Wear clean socks and change them regularly. In the case of microbial infection, it is easier for bacteria and fungi to grow whenever they are in untidy conditions, especially in moist environments. Such conditions enable our feet to sweat excessively, allowing these microorganisms to grow and multiply. Avoid socks with seams, and make sure you use cotton socks, not any other material that may cause your feet to sweat more.
3) Avoid walking barefoot. Make sure you always have your slippers or shoes on wherever you go. Having such protection will minimize the probability of microbial infection as well as accidents. When barefoot, it is more likely for you to slip on a sharp object that may hurt your feet or other body parts. Having flat feet increases the chance of getting hurt by any object, since it allows you expose a greater area of your precious feet.
4) Avoid extreme temperatures. Check the temperature of water before dipping in. Extreme conditions may cause problems with your skin. It is recommended to use warm water when washing your feet to be able to kill harmful bacteria. However, water that is too hot may strip the natural oils in your skin, which may eventually lead to dryness. During the night when it becomes too cold, wear one or two layers of socks to regulate your feets temperature.
5) Inspect your feet daily. Search for signs of blisters, cuts and scratches, which may be a favorable environment for microbes to grow. Immediately apply medication to affected areas after washing. Use foot powder and moisturizer if you think you need supplemental care for your skin. In addition, you have to inspect the shoes or slippers that you are about to wear and remove foreign materials.
6) Wear shoes that fit you perfectly. Having the wrong shoe size not only may result in uncomfortable conditions such as bunions, but may also cause serious problems that are still musculoskeletal in nature. Shoes that are too tight may affect the bones in your feet and may cause troubles in terms of movement. They may lead to serious injuries and bruises, which are typically painful to bear. On the other hand, shoes that are too big may lack foot support. Getting the perfect size will not only look good on you, but will provide maximum protection and will allow you to move more easily. You must also be selective in buying shoes; avoid materials that may induce sweating and fungal growth. Opt for designs that allow proper ventilation and those that are not only flexible to accommodate your movements, but also strong enough to support you.
7) Consult podiatrists (foot doctors) whenever necessary. Your doctor can advise you on the latest products and technologies, simple and non-invasive techniques founded on orthotics, to more complex and invasive treatments such as surgery. If you are experiencing foot pain or foot muscle stress, you will need to see a doctor immediately so you can undergo proper treatment.
By keeping in mind that no one else will care for you but your own self, you will be always on the side of prevention when caring for your feet.
