Building a New Life After Divorce

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Divorce can leave a person devastated and broken. It is a major, life-changing event that could shatter your heart into pieces. Accepting the fact that everything just isnt the same anymore, especially for those who didnt see it coming, may be a little too hard. Having to deal all alone with issues like children, money, career changes and downsizing the family income can be overwhelming, and is enough to make one ask: Is there life after divorce? Is it possible to move on to a better life? The answer is yes- but of course its up to you. With a lot of hard work and adopting the right attitude, one can go a long way towards learning how to survive.

Here are some ways to help you regain some control over the situation: Letting go is hard, but it is a process that one has to go through immediately after divorce. There will be doubts and stumbling blocks along the way for sure, but time will come when youll be able to look back and remember that this marriage was just one of the things that you did once. During this difficult time, develop a support network including your family and friends, therapist, parenting groups or your church. Pamper yourself: read that book that you have always wanted to read but never found time to do so, take a long, luxurious bath, keep a regular exercise routine and eat healthy.

Live a lifestyle that promotes feelings of good self-worth and surround yourself with people you trust. Identify your strengths and weaknesses, and use them to move you in a new and positive direction. Be at peace with yourself. There are problems that one can solve, and there are problems beyond ones control. Identify those that you have control over, focus on it and let go of the rest. The quality of life we experience is based on the emotions that we feel. Whether positive or negative, feeling a rush of emotions is normal. Deal with those feelings and let out the negative ones without doing anything destructive to yourself and to those around you.

These feelings wont last forever. Sometimes its good to just let yourself wallow in them. Have some fun. Laugh and play with your kids. Try to create pleasant memories that they will bring with them for the rest of their lives with confidence, happiness and self-esteem. No matter how hard, focus on the present instead of moping and crying and the if-onlys. Be a good example to your children during these difficult times. Get on with your life. Healing from feelings of loss takes time, but its well worth it. Identify the problems that led to divorce, learn a lesson from it but leave it behind.

Forgive yourself and your spouse and try to develop a positive attitude. Whats done is done, but you can always look at the brighter side and learn to adapt. Remember: its not going to be like this forever. You can reinvent your life just as the others have done, but you dont have to do it all in one day.

Affordable Low Sperm Treatment in Mumbai

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Mumbai is a city which offers the best and reasonable Low Sperm Treatment in Mumbai for all those men who are dealing with the cause of infertility due to which their wives are not able to get pregnant. The following are the Low Sperm Treatment in Mumbai which will help men to fight against his infertility factor:

a) IVF-ICSI: ICSI is the advanced Low Sperm Treatment in Mumbai where an assurance to develop an embryo in a womans womb through ICSI process and it is different from In Vitro Fertilization (IVF). This is the advanced procedure in which the fertility expert will inject a single healthy live sperm directly into an egg and the resulted embryo will be placed into the women uterus to establish the successful pregnancy.

b) GIFT (Gamete Intra-Fallopian Transfer): Gamete Intra-Fallopian Transfer is a procedure Low Sperm Treatment in Mumbai and this is similar to IVF, however, this is a procedure in which the fertilization occurs naturally when the fertility expert place the egg or sperm directly inside the fallopian tube of the woman.

c) Surgery for male infertility: When all other Low Sperm Treatment in Mumbai are failed to achieve the desired results then the best option to achieve the dream of having an own baby is the surgery. While performing the surgery for Low Sperm Treatment in Mumbaithe fertility expert will extract the sperms from the male ejaculate by using the PESA or TESA methods. If these two methods are also failed to remove the enough sperms than the fertility expert will use another advanced technique which is known as TESE.

d) Hormone treatment: For Low Sperm Treatment in Mumbai, the fertility expert of the couples will prescribe them some fertility drugs which will help in correcting the men hormonal imbalances and improve the quality of sperm. The most common fertility drug is the Clomid which men need to take a pill per day for about three to six months.

Clomid is a drug for Low Sperm Treatment in Mumbai which is prescribed by each fertility expert to men as it helps the men pituitary gland to produce luteinizing hormone (LH) and follicle-stimulating hormone (FSH), as they both communicate with the testicles in order to produce sperm.
The Low Sperm Treatment Cost in Mumbai is very reasonable especially for those people who are traveling from western countries to India to have their as in their Low Sperm Treatment in India because in their own countries the cost of Low Sperm treatment is around USD 30,000 excluding other expenses whereas the Low Sperm Treatment in India will cost them around USD 10,000 including other expenses. However, this is an estimated Low Sperm Treatment Cost in Mumbai and the couples will get the correct figure when they meet the fertility expert with all their medical reports and scans.

Source: https://hubpages.com/health/Affordable-Low-Sperm-Treatment-in-Mumbai

10 Essential Tips For Healthy And Natural Weight Loss

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So, you are losing hope and fitness except those extra pounds on your body. You're looking for the best ways to lose weight permanently while staying healthy! Don't worry, you're in good hands now. I'm here to share you my top ten essential tips to lose weight healthily and make sure those pounds are gone for good!

Before I start blubbering, I want to emphasize one important thing that I have learnt from my many failures trying to lose weight. There is simply NO such thing as losing 10 lbs of weight in a week while you are on a HEALTHY diet. Now, now, don't let it disappoint you. I'm only saying it so that you won't give up when you see oh-not-so-dramatic results in your first week following my tips below. But, what I can guarantee is that you will definitely lose weight gradually but consistently while maintaining your fitness. I've tried and succeeded. I have gone from 170 lbs to 112 lbs in nine months! These following tips have helped me achieve my dream body and here's hoping that they will help you too!

Tip No.1: Check out the Calories.

You should look at the calories per serving for the food you are picking up to eat or you are putting into your grocery shopping cart. Calorie intake per day should be tabbed daily. You probably have heard many times that excess fat forms when there are more calorie intake than that burned. It is generally a good idea to have 1500 to 2000 calories per day. In certain diet plans, people strip down the calorie intake to under 900 per day but it didn't work well for me and I never lasted over a week. I felt tired and depressed as a result of that over reduced diet. Too few calorie intake never goes well with your health. However, keeping track of the calories helps you shape up your diet and lose weight fast. My idea is to acknowledge the calorie intake but don't overdo it.

Tip No.2: A bowl of vegetables salad and a glass of water before each meal.

Put many raw vegetables that come to your mind except sugary and starchy ones like potato into a bowl and add a low calorie dressing on them. That will be your appetizer. There are no crackers or usual delicious dressings. It should be kept that simple. Start each meal with a lot of water so that you feel satisfied and feel stuffed after meal.`

Tip No.3: Eat slowly and eat less.

I will explain it this way. Eating so fast prevents your stomach from signaling to the brain that it's actually full. Eating slowly gives your stomach time to process and your brain can tell you to stop eating. And, reduce your normal amount of meal slowly to an extent that you can handle. But, after that big bowl of salads and water, you can only eat so much as half the meal you usually have. This will eventually lead to weight loss.

Tip No.4: Have frequent small meals.

It is just bad for your body mechanism and your stomach to skip breakfast or dinner. Instead, eat less and eat frequently and include more vegetables salads and water in your diet plan. Then you will do okay to lose weight.

Tip Number 5: Have apples or oranges for your dessert!

It is pretty obvious by now that you just can't have cheese cake or cookies for your after-dinner dessert. But, also don't resort to high calorie fruits like bananas. Instead have fruits that can give you a lot of vitamin C and other nutrients like apples or oranges (and their friends, like clementine)! Vitamin C can help you burn fat faster while you're doing normal activities and it's a healthy way to lose weight.

6th Tip: A big No for Soda!

Are you in the habit of having sodas while you watch TV or work? Then, now it's the perfect time to drop that habit as sodas can do so much harm to your dental and physical health. What's worse is that they make you gain weight. So, you should replace sodas with water starting now. For your information, 5 liters of water a day can help you lose weight so fast in such a healthy way.

Tip Number 7: Snacks for a quick bite? NO!

Sitting on the couch, watching your favorite TV shows and having potato chips make a very comfy evening. Also, mars bars, snickers, chocolate, cookies and snacks alike don't help you to lose weight! I would say that the best thing to do during TV time is to stand up and stretch occasionally. Some light exercise is also very good for a faster weight loss.

8th Tip: Walk more and more and more.

Don't just DRIVE to your work, to the school, to the park, to the supermarket, and to your backyard! Whenever you have to go to somewhere which is within your walking distance, just walk. Give your car a rest. Twenty minutes of walking everyday can give a tremendous boost to losing your weight fast. Walking burns calories fast and help you lose excess fat even! So, even if you can't go to gym and train seriously, just take advantage of your daily routine and walk more.

Tip Number 9: No Fast Food please!

It is really tempting to just dine out to save the troubles of preparing a healthy meal at home. But, what you should know is that fast food welcomes those extra pounds really fast. When you really have to eat outside, make sure you pick up right things from the menu that contain low calorie content. Also, swap your usual coke for lemon spiced water. It's going to save you many unnecessary calories and help you lose weight.

10th Tip: Consistency!

This is placed last but this is probably what will help you succeed in your weight loss plan. You might think sometimes that starved few days can do so much in speeding up the weight loss process. It is such a wrong idea! All the couple of times I tried on silly impulses to starve myself ended up pretty useless. I went starving, I found out I was falling apart so I ate like crazy only to have those die-hard pounds again. I just couldn't get through that vicious cycle. So, don't think the unthinkable: starving. Just be consistent in your plan. A consistent approach can bring you a permanent weight loss.

That was only 10 tips and they may already come across to you like daunting tasks. But, if you ever need more specific information regarding the types of food to help you lose weight faster, there is an online diet e-book that can show you ways to lose weight permanently and stay healthy.

I hope the information above can help you to a slimmer self! If you have any more questions, please feel free to comment below and I will try my best to answer those. Thank you for your time and wish you luck!

Want to find out more about the diet e-book mentioned in the article above, then please visit Riley Dawson's site here for more information.

10 Characteristics of High Performance Environments

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Want to create a high performance environment? My guess is that you already know many of the characteristics listed below. But, you may need some incentive to motivate yourself to create that type of space. Here you go!
High performance environments are:

Comfortable and make visitors immediately feel comfortable
Places where you can be productive and accomplish your goals
Optimal for positive human interactions
Places where you want to spend time

Ten characteristics of spaces where you can be both productive and comfortable

Clean
Dust, dirt and grime are sources of negative energy. Negative energy is distracting and interferes with your ability to feel comfortable and motivated.

Organized
When youre organized you can find what you want when you want it, keep track of what you need to do and work efficiently. Being organized also helps you feel more in control and empowered.

Uncluttered
Clutter distracts. Clutter irritates. Clutter attracts more clutter. It also talks to you. Ill bet the last time your space was cluttered with paper it said something like, Why dont you take care of me? or What a mess! Who needs a space that says unkind things to you!

Walls painted a color, not white
When you are in an environment that is predominantly white you are more prone to anxiety and depression. The reason for that is that color doesnt show up against white walls. You are nurtured by color. When you dont have enough color in your environment, youre more likely to feel blue or anxious. Paint your walls a color and watch the color in your wall hangings and window coverings pop off the wall.

Good natural lighting
We all know that rooms with windows are preferable to rooms with no windows. But, for optimal performance you want to have rooms with light that is not too bright and not too dim. Light is energy. In rooms that are too bright, you run a risk of burnout because theres too much energy. If windows let in too much light, bringing in heat and glare, window coverings can be used to moderate the level of light. If a room is too dim, there isnt enough energy in the space and its very hard to feel motivated to take action. In that case adding additional light is essential.

Well lit with at least three sources of incandescent light
Avoid fluorescent lighting. We need full spectrum lighting to thrive. Fluorescent lighting is not full spectrum. It also makes noises - buzzing and popping - that are irritating to the nervous system. Many spaces feel most comfortable with at least three light sources, two lamps and one pole lamp that provides up-lighting.

Attractive, comfortable furniture in good condition
It is most important that you avoid having furniture that you hate because its ugly, is uncomfortable or is associated with bad memories or bad feelings. Always choose comfortable furniture whose appearance you love.

Healthy live plants or clean silk plants
Our natural habitat is the out of doors. Plants make spaces feel comfortable because they bring the outdoors inside. Live plants also remove pollutants from the air. Their green color will nurture you and can transform a sterile environment into a comfortable space. While live plants are preferable, silk plants that look like real plants can be used as long as they are kept clean.

Interesting, colorful art
Art feeds a space with color and scenes that can lift your spirits and your energy. Violent scenes and scenes with a negative association should be avoided because their negative energy will affect your energy and could attract negative circumstances.

Mementos that matter to you
Mementos hold the energy of the memory associated with them. When that association is positive and you bring them into your space, you are anchoring positive pieces of your history. When surrounded by things that remind you of some of the best experiences, accomplishments and people in your life, those things can help you keep on track, focused on your abilities and blessings.

8 Things You Should Definitely Avoid Like The Plague

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A Quick Preamble:

Living a naturally healthy life and sustaining your natural health and wellness throughout a long life, is not just about what you do and what you consume, its also about what you must NOT do and what you must NEVER consume.

Our modern era has very quickly seen a huge rise in the manufacture and distribution of heavily refined, over-processed and genetically-modified foods that now fill the biggest part of the dietary habits of most of the worlds populationsand boy-o-boy, has Big-Pharma and Big-Food made it difficult to kick that habit, or what..?

Cutting to The Chase:

The amount of poisons on our supermarket shelves today just never ceases to amaze meeven in these enlightened times with more and more scientific and medical research proving beyond any doubt that what weve been force-fed by the media, the big food corporations and so-called science since the 1960s, you and your loved ones are still being pushed to take serious risks with your health

while at the same time youve been persuaded to stop consuming what we all consumed up to that point because apparently it was all UnhealthyWRONG..!!

Most of the foods and beverages currently on your supermarket shelves and you can bet your life, in your kitchen cupboards at home are simply not what you should be consuminghere are 8 of what i and a lot of others, including many from the medical community, consider to be the most poisonous of the lot:

#1 SUGAR

Theres a very good reason i put this at the top of my list it is poisonsimple..!

Remember this: Fat doesnt make you fat sugar does..!

This is a complete topic on its own and ive actually written another full article about it.

In a nutshell, in all its glorious modern day, heavily refined and bleached forms and colours and types, its practically everywhere, in just about every pre-packaged food and beverage product thats in your supermarkets right now and if it isnt, then some form of chemically-manufactured sweetener is

#2 SMOKING

Another constant source of amazement to mein this day and age, with all the medical and scientific information we now have at hand regarding this highly dangerous and health devastating habit, people are still doing itUN-freakin-BELIEVABLE..!!

As an ex-smoker whos learned lessons the hard way, im quite passionate about this (us ex-smokers are the the worst, right..!?!) and ive written fairly extensively about it over several articles.

If you dont want to live long and if you want to spend your last few years of a shortened life, dying slowly and painfully, if you really want to keep up the rank breath and poisoning the air so that your nearest-and-dearest become passive smokers, then keep it upif you want a long, happy and comfortable lifeSTOPno excuses, it is that simple..!

#3 EXCESSIVE ALCOHOL

Hey, were all human (oops, did that sound just a tad defensive..?)we all like a drink i certainly dothe honest truth is i love a good cold beer and i adore Jack Daniels

and as i say quite oftena little bit of what you like now and then, wont hurt you.

In fact its a known fact that alcohol in moderation, can actually be beneficial to your healthBUTeveryday drinking in large quantities and out-and-out binge-drinking is NOT in any way or form, good for youso MODERATION IS KEY..!

Constant heavy drinking is destructive to your mind and body BE AWARE AND JUST DONT DO IT..!!

#4 EXCESSIVE CAFFEINE

Again, ill point out that a little bit of what you like will never hurt youand i love my coffee its even been proved to be good for you at certain times...oh, and i've also written another full article regarding the good in coffee...

but, too much of a stimulant like caffeine can (and usually does) upset your sleep routinegood quality sleep is critical for bodily and mental rejuvenation.

Have your cup or two (or three. like me!) of Joe in the morning by all means but as soon as you start drinking it to excess, especially later in the day, youre going to start down the slippery-slope of addiction and all the attendant woes that go with ithave a care and control your craving..!

#5 POISONOUS CHEMICALS

Try to use alternative natural cleaners and remediesthere really are some great natural alternatives around if you just care to take the time and look.

Theres an amazing array of toxic substances in our household cleaners and even in our personal grooming products, let alone those that are in our food productsyou need to be aware and try the alternatives.

At the very least, if youre going to stick to your regular household cleaners etc. then ensure you protect yourself from the harmful toxins and poisonous elements that they contain wear gloves, use proper ventilation etc.

#6 WHEAT & FLOUR

Although popular theory holds that wheat hasnt been around long enough for our slowly evolved human body to have adapted to cope with its absorption as a food, it has still been around and consumed by us for a very long timeyet the many associated diseases and illnesses blamed on wheat and its products are actually only very recent developments..!

So, it therefore makes perfect sense that the massive changes in wheat production caused massive changes in the health-sustaining nutrient properties of wheat.

Again, ive actually written a full article just recently, about this very subject and you'll be suitably horrified when you read it.

In essencethe wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the wheat we previously consumed for thousands of years..!

#7 FRANKENOILS

Come on, youve heard about Frankenstein right..?

Well, Frankenfoods, food monsters, are around us in abundancewheat and sugar being just two of thosebut the most insidious and most widespread Frankenfood are the Frankenoils the vegetable oils used in foods and for cooking that took the place of all the healthy fats and oils we once used, because we were told that these new oils were healthier than what we were consuming up until then

nothing could have been further from the truth we were hoodwinked again!

These vegetable oils are nowhere near related to any health-strengthening vegetable that exists on our planet they are simply over-processed products of GMO plants and some of them are not even classified as food but are in fact classified as industrial..?!?

By now, i'm sure you WON'T be surprised to know i've written a complete article about this too...when you get the chance, read it and weepits scary how so many people are ignorant of the health risks they are undertaking when using using these oils everyday for cooking.

Oh, and by the way, i definitely include any and all forms of margarine in this category of poisonous foods that you should most definitely not be consumingmargarine is after all, just a solidified vegetable oil a plastic oil at that!

#8 ALL-NIGHTERS

Oh YeahI remember these in fact i tried that again just recently and i was basically screwed for a weekserve myself rightman im getting old..!!!

As youngsters we absorb the physical punishment of too-much alcohol and lack of sleep pretty well up to a pointbut then it inevitably gets to a point as we get older, where we either have to calm down or suffer the serious consequences that are inherent with this type of lifestyle.

Sleep is NOT a luxury, its an absolute necessity required for a sound body and mind you NEVER get back the sleep you loose and if you lose too much, you WILL shorten your life-spansimple..!

Suffice to say, if you want to prolong your life, and remain naturally healthy and well throughout, then make regular, top quality rest, a priority.

A Final Anecdote:

Yep i know, it isnt always easy avoiding all the dangers that life puts in your way almost every damned daybut you dont have to live like a hermit or a monk or nun, you just need to take care, as much as you can, whenever and wherever you can.

And for fear of repeating myself yet again actually i believe repetition is always good a little bit of what you like now and then cannot hurt youmoderation really is the key..!

* * *
Before you go check out this great and very poignant, poem from A.T. Hawkins A Plea For Moderation:

In ignorance and apathy
we blindly stumble on
hopelessly distracted
from everything thats wrong

Were taught by corporations
who market us from birth
and what used to mean expensive
now really does cost us the earth

Our lives are pure consumption
fueled by TVs bad advice
that tells us we need this and that
when using neither would suffice

As citizens of planet earth
its time to end their greed
stop buying what they want us to
and stick with what we need

* * *

7 Tips For Healthy Feet

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People often ignore the importance of caring for ones feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated, to the point of affecting our overall health. Even in case of the seemingly simple foot ailments, we have to take preventive measures to avoid potential complications. Having healthy feet increases vitality and functionality, and above all, it boosts confidence. We feel we are more able when we feel comfortable. Here are a few steps you can take to ensure proper care of your feet:

1) Always keep your feet clean. One major cause of foot problems is microbial infestation. Fungi, bacteria and viruses can penetrate your feet if you make them conducive for microbial growth. It cannot be avoided that we become exposed to these types of microorganisms. However, we can prevent them from growing and causing problems to our feet. There is a need to wash our feet daily using soap or a scrub. Rinse them thoroughly and dry using a clean cloth or towel. Microbial infection may not necessarily be painful like plantar fasciitis, but it can really bring great trouble for anyone who suffers from it. Problems like athletes foot are often characterized by a strong, horrible smell which can really be a turn-off to anyone who senses them.

2) Wear clean socks and change them regularly. In the case of microbial infection, it is easier for bacteria and fungi to grow whenever they are in untidy conditions, especially in moist environments. Such conditions enable our feet to sweat excessively, allowing these microorganisms to grow and multiply. Avoid socks with seams, and make sure you use cotton socks, not any other material that may cause your feet to sweat more.

3) Avoid walking barefoot. Make sure you always have your slippers or shoes on wherever you go. Having such protection will minimize the probability of microbial infection as well as accidents. When barefoot, it is more likely for you to slip on a sharp object that may hurt your feet or other body parts. Having flat feet increases the chance of getting hurt by any object, since it allows you expose a greater area of your precious feet.

4) Avoid extreme temperatures. Check the temperature of water before dipping in. Extreme conditions may cause problems with your skin. It is recommended to use warm water when washing your feet to be able to kill harmful bacteria. However, water that is too hot may strip the natural oils in your skin, which may eventually lead to dryness. During the night when it becomes too cold, wear one or two layers of socks to regulate your feets temperature.

5) Inspect your feet daily. Search for signs of blisters, cuts and scratches, which may be a favorable environment for microbes to grow. Immediately apply medication to affected areas after washing. Use foot powder and moisturizer if you think you need supplemental care for your skin. In addition, you have to inspect the shoes or slippers that you are about to wear and remove foreign materials.

6) Wear shoes that fit you perfectly. Having the wrong shoe size not only may result in uncomfortable conditions such as bunions, but may also cause serious problems that are still musculoskeletal in nature. Shoes that are too tight may affect the bones in your feet and may cause troubles in terms of movement. They may lead to serious injuries and bruises, which are typically painful to bear. On the other hand, shoes that are too big may lack foot support. Getting the perfect size will not only look good on you, but will provide maximum protection and will allow you to move more easily. You must also be selective in buying shoes; avoid materials that may induce sweating and fungal growth. Opt for designs that allow proper ventilation and those that are not only flexible to accommodate your movements, but also strong enough to support you.

7) Consult podiatrists (foot doctors) whenever necessary. Your doctor can advise you on the latest products and technologies, simple and non-invasive techniques founded on orthotics, to more complex and invasive treatments such as surgery. If you are experiencing foot pain or foot muscle stress, you will need to see a doctor immediately so you can undergo proper treatment.

By keeping in mind that no one else will care for you but your own self, you will be always on the side of prevention when caring for your feet.

7 Tips for a Healthy Self-Esteem and a Happier Life

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When you have low self-esteem, you are short changing yourself and your ability to strive to be the best that you can be. Having a healthy self-esteem is necessary for living a life full of happiness and confidence. What you think about yourself, both good and bad, has implications on your self-esteem.

While its not uncommon to have negative thoughts and experience bad feelings about yourself every so often, its important to recognize when this is happening. Your thoughts give rise to your feelings, so if you are thinking I am such an idiot, you are going to feel bad about yourself.

Fortunately, with a few small changes, you can be on your way to developing a healthy self-esteem. Follow these tips to get you there:

1.) Steer clear of negative people. Stay away from people that insult others and put you down. When you are vulnerable it may be easy to believe what they are saying even though they are wrong, but it can still hurt and tear down your self-esteem.

* Sometimes people will give you advice thinking they are helping you, even though its not sensible information. Always remember that you know yourself best and dont let anyone send you in the wrong direction of your dreams.

2.) Say thank you when given a compliment. This may seem obvious, but how often does someone pay you a compliment and you are quick to brush it off or think that they are lying to you? Believe that most people are kind and sincere and wouldnt waste their time saying something nice about you if it werent true.

* Make it a point to pay attention to what you get complimented on, this will also serve to improve your self-confidence.

3.) Seek outside help. There is no reason to be ashamed for trying to better yourself and live the best life that you can. It is a courageous journey to take. There is plenty of help available for developing a healthy self-esteem from hiring a life coach, to getting self-help books, to a qualified therapist.

* There are online resources available for improving self-esteem including workbooks, guides, and even online classes.

4.) Learn how to use affirmations. Positive affirmations can be a powerful tool to aid in giving your self-esteem a boost. These are statements phrased in the present tense, positive form that you repeat to yourself often.

* Affirmations can be used for any area of your life that you are seeking to change or improve. When written in your own words, using language you would use, they provide impressive results.

5.) Stop comparing. Everyone is different, and you were born with your own unique set of talents, abilities, and looks. And with those come both strengths and weaknesses. Work to develop your strengths and continuously remind yourself what you do well, rather than what you dont do so well.

6.) Set goals. Setting goals and having the motivation to achieve them also contributes to a healthy self-esteem. Take the time to figure out what you want in the short term and long term. Then determine the steps you will need to get there.

* Having a plan of action provides you with a sense of control over your life and a sense of accomplishment.

7.) Take setbacks in stride. There are always going to be things that dont go your way or work out the way that you planned them. Its how you react to these times that can make or break your self-esteem.

Part of developing a healthy self-esteem is about changing the way you see and think about yourself, setting and achieving goals to provide a sense of accomplishment, and seeking solutions to challenges you are faced with. Integrating these tips into your life will bring you the positive changes you seek and allow you live a happier more fulfilled life.

7 Tips for a Healthy Pregnancy

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Pregnancy is a magical time, and not just because your swelling belly (and feet) give you the excuse to buy new clothes and shoes! Of course, you can only have a magical pregnancy keeping yourself and your baby safe & hale-and-hearty. Try the following to help keep your pregnancy heathy:

Plan

The idea of giving birth can be scary, especially if you're a first time mom. Not only don't you know what to expect, but you feel powerless. Take your power back by being proactive and planning your babys birth. Write down things you can control when you give birth, like what clothes you want to wear, what pain medicines you would like (if any), and any special requests such as what music you want it to be played in the delivery room. Pass this plan out to your family and friends so that they know what you want if they are with you when you go into labor. While you cant count on everything going according to plan (you might go into labor anywhere), creating a plan will make you feel proactive and relieve some of the stress associated with giving birth.

Take prenatal vitamins

If possible, you should start taking prenatal vitamins before you get pregnant because your babys brain begins to develop during the first month after conception-before you even know you are pregnant. Prenatal vitamins contain folic acid, which reduces the likelihood of your baby developing a neural tube defect such as spina bifida. They also contain Vitamin D, which is critical to your baby developing healthy bones. Vitamin D is also good for your bones-which will need become stronger to carry the extra weight you will gain as your baby develops.

Learn about your pregnancy

Your body is going to go through a lot of changes, and the best way to deal with these changes is to learn about them. Take a birthing class to get the details about your pregnancy. You will also learn about what happens during birth, so you have an idea of what to expect. Not only will this reduce stress associated with pregnancy, it will also teach you safe practices for dealing with issues associated with pregnancy.

Say yes to cravings

Doctors dont know what causes cravings: it could be your bodys way of telling you that you need additional nutrients or it could be an emotional reaction caused by your changing hormones. Either way, its ok to give in to these cravings (at least some of the time)-as long you are sure you're eating an otherwise healthy diet.

Relax

Its natural to be nervous about giving birth and raising a child. Its a life changing event! Despite this, its important to engage in breathing exercises and meditation in order to reduce stress. After all, stress is bad for your body and your mind.

Avoid dangerous foods

Some foods can have the listeria bacteria, which causes Listeriosis, a normally harmless infection. The listeria bacteria is rare, even in risky foods, but when you're pregnant, its best not to take the chance; even though Listeriosis usually cant hurt you, it can do serious harm to you you and your baby. According to momooze you should avoid mould ripened cheeses like brie, uncooked TV dinners, and unpasteurized milk.

Take precautions

Things that you used to do without thinking may be hazardous to your babys health. After handling raw poultry or red meat, make sure to thoroughly wash your hands. Make sure that you wash your fruits and vegetables before you eat them and always wash your hands before you eat. When handling things with the potential to have a lot of bacteria, such as cat litter or garden soil, make sure to wear gloves and wash your hands when you are finished handling them.

Cut down on your vices

Most people know that you shouldn't smoke or do drugs when you're pregnant, but its also important to keep your alcohol use to a minimum. Alcohol can cross the brain-blood barrier, meaning when you drink alcohol, so does your baby. Since all alcohol functions as a minor brain poison (thats why you feel drunk), it also poisons your babys mind. And since their mind is still developing, this could have long term effects on your child.

Exercise

Carrying a baby is hard work, and your muscles are going to need to get stronger to accommodate the weight gain associated with pregnancy. Exercise also improves circulation, which reduces stress on your heart and gives your baby more oxygen. Finally, exercise helps your mood and reduces the likelihood of depression.

Get the inside scope

Learning about pregnancy and taking care of a baby from a class is important, as it will cover scientific changes to your body and give you expert advice about birth, but these classes may not cover everything about the birthing process. Get the information straight from the horses mouth by asking your family and friends about their own pregnancy experiences. Asking your mother is especially helpful, because she can give you insight onto any issues or problems that might run in your family.

7 ingredients That Can Make Your Smoothie More Nutritious

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Smoothies are a delicious and colorful way to have a light, yet nutrient-dense breakfast or snack. Everybody loves them, and rightfully, because their pros are many, while their cons dont even count much.

When you truly want a powerhouse in a glass, you can rely on these 7 ingredients that can make a smoothie more nutritious than usual!

Spirulina:

Theres more than 1 reason why it is wise to add microalgae in a smoothie. Spirulina is one of the most ancient lifeforms on Earth and one of the most nutritiously-complete superfoods. The algae contain more protein per gram than chicken or beef, a total of 18 amino acids, wide range of minerals and vitamins, beta-carotene, a lot of chlorophyll, DNA & RNA nucleic acids, and a pigment protein-complex called phycocyanin.

There are a dozen of spirulinas health benefits, and some of them even kick in minutes after ingestion. Spirulina boosts energy levels very quick, improves stamina, and helps prevent fatigue. The alga offers solid support for the heart, kidneys and liver, plus it is an amazing immune-stimulator. Another significant benefit of spirulina is its detox quality. It saturates the constitution with oxygen, cleanses toxins, heavy metals, and other impurities.
With that in mind, it becomes inferential that spirulina is perfect for making a superfood breakfast smoothie.

Kale:

Picking up from spirulina, when you want to prepare a greens-rich smoothie to feel a zip rush, there are hardly any other greens that can match the nutritional capacity of kale! One of the most nutrient-dense vegetables on the planet, 68g kale guarantees you: vitamin K (684% of the RDA), vitamin A (206% of the RDA), vitamin C (134% of the RDA), manganese (26% of the RDA), as well as decent amounts of B complex vitamins and minerals.
Powerful leafy greens such as kale provide other antioxidants like flavonoids that impart potent anti-cancer, anti-inflammatory, cardioprotective, anti-viral, and blood-pressure lowering properties. The closest thing to kale that can substitute it in most aspects is called kalette, a cross between kale and brussels sprouts thats a great option too if you can get your hands on some.
Bottom line: the insane amounts of certain vitamins and the antioxidants in kale surely make it an ingredient that can make your smoothie more nutritious.

Goji Berries:

Gojis are a favorite of many health-conscious individuals, and they add a subtle, sweetish, berry flavor to a smoothie. These small, red fruits have been cherished by many since the time of ancient China. Legend has it that Li Ching-Yuen - the worlds oldest person ever lived (allegedly aged 256), used goji berries as part of his diet.

Like kale, goji too is a superb vitamin A and vitamin C source. Just a part of its nutritional profile includes all 8 essential amino acids and 10 non-essential, 4g fiber, and a total of 21 different trace minerals. Goji berry has the highest ORAC value amongst all foods (measures the antioxidant strength of a food), so its antioxidant potential is tremendous making it a must in a berry smoothie. Some of gojis health benefits include: better skin and eye health, powerful immune-stimulator, improves cardiovascular health, stabilizes blood sugar, detoxifies the liver, boosts fertility etc.

Whey Protein:

A smoothie rich in protein is always a good one. Dont forget that protein is the building block of every cell and tissue of our bodies, plus we also use it to generate enzymes, hormones and other body chemicals.

When ingested in the necessary amounts, proteins benefits are many. It helps build lean muscle mass, lose excessive fat, normalize blood sugar, strengthen the heart, stimulate good brain functioning, improve mood, maintain a strong bone system, and preserve your youth for longer. For best quality, pureness and for humane reasons, its advisable to use organic and GMO-free protein powders that would add great taste and help for better texture to your nutritious smoothie.

Coconut:

You didnt really think coconut will be skipped here, did you? When produced via organic practices, coconut derivatives like coconut oil, water, milk, or manna, can indeed prove to be fundamental ingredients for a smoothie with a scrumptious tropical touch that most of us enjoy quite a bit.

To this day, there are more than 1500 studies that associate this super food with numerous health benefits. The secret lies in coconuts medium-chain fatty acids (MCFAs) Some of this tropical fruits most notable benefits include: preventing high blood pressure and heart conditions, natural relief and even treatment of Alzheimers, memory and brain function improvement, liver protecting qualities, curing liver infections, cancer prevention, inflammation-reducing properties, strong anti-fungal and anti-bacterial properties.

So you see coconut truly deserves to be one of these 7 ingredients that can make your smoothie nutritious.

Eggs:

Unlike Rocky, you can use smoothies to make your raw egg consumption more pleasant, plus theres no doubt the smoothie will turn into a straight nutrient bomb! Eggs too are among the worlds most nutritious foods. A single large egg contains a wide spectrum of vitamins and minerals, some amounts of omega-3 fatty acids, 6g complete protein, choline (many people dont get enough of it), zeaxanthin and lutein (for better eye health), and other trace nutrients.

What about eggs cholesterol? It has been wrongly accused for many years. Actually, studies state that in 70% of people eggs dont raise the LDL cholesterol at all. In fact, eggs turn your small, dense cholesterol (which is a dangerous LDL type) into large particle LDL thats linked to lower heart risk. As for consumption, choose fresh organic, pastured eggs over conventional to avoid salmonella and other contaminants.

Kefir Yoghurt:

Often serving as a smoothie base, kefir is an ingredient thats inherent to smoothie recipes that make your tummy happy. When it comes to yoghurt, kefir is the true champion of all yoghurts. Made by adding kefir grains (also known as Tibetan Mushrooms or Grains of the Prophet Mohammed that actually represent cultures of yeast and lactic acid bacteria) to cows or goat milk, kefir is brimming with beneficial nutrients.

Kefir is a host of organic acids, peptides and healthy, live bacteria and yeasts called probiotics (around 35 different probiotics). Kefir yoghurts health benefits are many, but some include: bone health improvement and lower osteoporosis risk, antibacterial properties, potential anti-cancer food (by inhibiting the formation of carcinogenic matters), and of course, it can make a difference when it comes to digestive problems. Oh, and its tolerated well by lactose-intolerant people.

7 Amazing Tips to Healthy Aging

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Hlth aging m trghtfrwrd, pain management dn't t? Yt fw people thnk nt th futur. Hwvr, u would be surprised t knw th tul numbr f l wh g gracefully, without significant hlth issues.

Having m vr hlth nd lovely lkng skin mthng vrn drm f possessing. Hwvr, nwd mwhr along th line a rn skin just does nt hw t tul g. Lf m t l a rul gm b adding m xtr r tht r unwntd, t ur appearance. But there are several thng tht u n d with m t for healthy kn.

B th tm u fnh rdng th t fr hlth skin hfull, you already hv wht t tk t achieve a mr uthful untnn. Having a healthy, young lkng kn is wht everybody dreams of and t hv this, you nd t hv a rgulr routine md f a healthy dt, rgulr exercise, nd a mlt beauty rgmn. You m knw m people who seem t defy gng. Have you ntd tht th ndvdul ftn hv n tv lftl? Rrh hw tht hl activity has the wr to mk ur lf better, vn if u hvn't been vr tv n the past. A you gt ldr, rgulr physical tvt n k u ft nd trng. It n also increase ur nrg, help manage tr nd vn rtt th bd frm g-rltd disease.

When u rh your 60s and bnd, pain management tng tv rtl to lvng a healthier and hr life. Exercise n keep ur mnd hr nd your energy t t k. The ndrhn released durng xr r a grt md booster too.

Yu nd to remember a ul of thng if u wr to start a rutn involving trt dln n rdr t rh ur but gl. Hr are the 7 amazing tips to healthy aging u n d vr d fr a better nd brighter u:

Bfr u tr n rdut, u first hv t rndr wht u r putting nd your bd. You wll fnd ut tht vrl t fr healthy skin uggt a blnd dt wth a high percentage f vitamins and mnrl-rh fd tht would serve as ntxdnt t fight off fr rdl tht decay nd g th kn.
Cntntl hdrt urlf nd try to drnk at least 6 t 8 gl f water n a day. Th t rtn th mtur n the kn mkng t lk ul nd rfrhd and to keep wrnkl as well blmh from developing.
Art frm drnkng lt of wtr and having a proper dt, u must also rmmbr to moisturize ur skin. By lng mturzr after washing ur kn will vbl glw bu most tips fr hlth kn wll hw, mturzr rhdrt th kn th m w wtr rhdrt ur body t keep th moisture lkd n.
Shield urlf frm th harmful rays of the un b applying sunscreen lotion because the ultrvlt rays tull d a lt of harm n ur kn. Most people uffr frm rmtur gng because f lng xur t th un wthut necessary protection against t, thrfr dmgng the kn entirely.
Rgulr exercise also hl th kn' ltt nd wuld eventually rvnt wrinkles from appearing too rl. A fitness rutn that composes f bth cardiovascular and muscular strength training r probably the mt ngltd f ll t for hlth skin because w often tk for granted th value of detoxifying lud nd ft not ud b th body that uld vntull hv long-term fft on the skin.
Sleeping nd resting wll wuld also ntrbut t a bttr and a much mr mrvd u. Yur countenance wuld grtl mrv f u would hv enough rt nd sleep vr day.
Art frm keeping a hlth dt, u n l tk vtmn and mnrl supplements to hl th fight gnt rmtur aging. Your bd is nt the only one tht wuld bnft from th but l your kn, it also nd these nutrnt t ul you wth a hlthr glw.

Nw tht u r rmd wth th nfrmtn, pain management t mrtnt to take the next crucial t and fllw th t for healthy kn rlgul n order t gt ur drd rult. Always rmmbr tht there's n gain without the pain, a fw rf nd effort wll mk a whl lot f dffrn.

6 Natural Type 2 Diabetes Remedies - And The Whys And Wherefores

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A Quick Preamble:

OK, ive been very fortunate and have never personally suffered with this particular debilitating and increasingly expanding, health destroying ailment the few times my blood-sugar has hit a big spike has been purely through my own doing or i should say over-doingif you know what i mean..!?!

Unfortunately, (hey, nobody should WANT to experience this in any way, right..!) i have gained plenty of experience due to the sufferings of family members and close friends over the last couple of decades or sodiabetes is not fun, it is however, very manageable and in the case of the Type 2 variety, because its more-often-than-not a lifestyle and/or dietary issue, its totally preventable and generally curable thats right, Type 2 diabetes CAN BE CURED IF YOU WANT IT TO BE

and this fact has been proven as true, not just by my own positive experiences, but also via the numerous tests, trials and studies undertaken by major scientific and medical communities throughout the world and Natural products, that you can find at home, feature hugely amongst the means of prevention and cure

meaning YOU DO NOT HAVE TO RELY ON THE MASSIVE DIABETES DRUG INDUSTRY THAT BIG-PHARMA WANT YOU TO RELY ON..!

Cutting to The Chase:

I think, before we go any further, its important that i impress upon you a few FACTS and get some BS out of the way at the same time

TYPE 1 DIABETES MELLITUS your pancreas just does not produce insulin, at allever.

With this type, youre fully dependant on timed and regulated injections of insulin doses directly into your blood-stream.

At the time of writing this article, exhaustive and detailed research carried out by yours truly has re-confirmed that TYPE 1 DIABETES CANNOT BE CURED and if anybody right now is claiming the opposite or trying to sell you some miracle cure, ignore themtheyre either very misinformed or theyre out-n-out lying to you probably because they want to screw you out of some of your hard-earned cash..!

Hopefully this will change at some point in the futureexhaustive studies are still a major ongoing task for the scientific community at large.

The best analogy i can think of is this: Type 1 diabetes is akin to being born without a left handyoull never, ever, no matter the type of miracle cure they try to sell you, be able to grow that handBUT youll absolutely be able to adapt your lifestyle and be fully able to live a full and happy life without it.

TYPE 2 DIABETES MELLITUS your pancreas doesnt produce quite enough insulin, or your bodys cells just wont react to insulin.

Now on the other hand and pardon the (slightly sick) pun, this type of diabetes is very preventable and most definitely curablewith some good guidance, a little bit of effort and some minor lifestyle changes, you DO NOT HAVE TO LIVE OR SUFFER WITH TYPE 2 DIABETES

meaning my analogy looks something like this: Type 2 diabetes is akin to being born with both hands but then later in life you injure your left handif you take the right action at the right time, your hand is eventually fixed and functioning again.

A FEW TYPE 2 PREVENTION BASICS

Stop Consuming Sugar, of any and every typepastries, cookies, fizzy drinks and many other food and beverage types if youve read all my articles previous to this, youll know that sugar is pure poison and youll have learned what it does to you apart from what it does as a major contributor to diabetes.

Stop Smoking i really dont believe i need to say anymore about this stinking, murderous habit as i have written plenty about this too..!

Stop EXCESSIVE Alcohol Consumption moderation is keya little bit of what you like can be beneficial everyday heavy consumption or binge-drinking is health destroying and will definitely worsen your diabetes condition.

Eat Naturally Healthy if youve been paying attention to my newsletters and articles, then you should know by now what im saying herehealthy fats and oils, power-foods and organic wherever and whenever possible simple..!

Exercise i cannot emphasise enough how a daily session of sweat-inducing, lung-expanding exercise is absolutely paramount to your good health and especially important for keeping diabetes at bay it doesnt have to be a long session, 20 minutes will do, and it can be any kind you prefer, so long as you do something it WILL help big-time!

SOME OF THE COMMON UGLY SYMPTOMS

Apart from the obvious rise in blood-sugar levels, there are these:

Constant fatigue

Blurred vision

Numbness or tingling at your extremities (fingertips, toes etc.)

A constant thirst

Excessive urination

Raised blood pressure

Minor injuries like cuts and grazes, are slow to heal.

SOME NATURAL TREATMENTS

While there are quite a number of herbs, foods or methods of remedying the undesirable effects of Type 2 diabetes, these are my personal favourites (and i personally use a few of these practically every day) because theyve always seemed to form a major part of family and friends diets as they made their journey toward their cure, and theyre all pretty much based on things you can easily find in your local grocery store if you havent already got them at home or in your garden:

# 1 Cinnamon

Its effective use as a remedy for Type 2 diabetes is still a topic for debate amongst those that want to take the time to debate it, but the fact is that the consumption of cinnamon is a centuries-old habit that has always been associated with bodily health in more than one way.

Several studies and reviews have been carried over recent years with what i think are very positive results

A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic controlOne study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent).

The results of another study demonstrated that the intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.

Everyone ive ever known to suffer with diabetes has sworn its helped them as part of their lifestyle they were undertaking to control or totally cure themselves of Type 2 an awful lot of them succeededthats good enough for me!

# 2 Garlic

Already well known for its health maintaining and improving properties, garlic also helps to remedy the effects of diabetes due to its high allicin content, a known hypoglycemia fixer.

Its known to increase the release of insulin and so regulates blood sugar levelsa study published in the Journal of Medicinal Food found garlic (and ginger actually) was highly effective in increasing the insulin content in your body so improving glucose toleranceanother study published in the Journal of Agriculture and Food Chemistry proved that garlic showed high potential for protecting your heart from diabetes-induced cardiomyopathy.

# 3 Vitamin C

New studies have added to the hugely growing amount of research showing that vitamin C as well as the regular consumption of high-grade vegetables and fruits, have positive effects against the symptoms of diabetes in general.

Vitamin C in fact lowers levels of sorbitol, the sugar that damages the cells in the eyes, kidneys and nerves of a diabetes suffererthis makes a whole lot of sense when its a given fact that diabetes is a disease known for its ugly record of oxidative damage the damage done to your cells and DNA by rogue molecules called free radicals.

Antioxidants such as vitamin C provide front-line protection against these free-radicals.

# 4 Water

Water has a great diuretic effect and can ensure excess sugar is passed through the act of urination, this heavily assists with the maintaining of a healthy glucose level inside your body.

All the recent studies have proved that by consuming substantial amounts of water of water daily, up to 2.5 litres, sufferers of Type 2 normally show an obvious improvement of their blood-sugar levels.

# 5 Grape Seed Extract

Grape seeds are rich in flavenoids, linoleic acid and vitamin E and thats good reason to suspect theyre of definite assistance toward the curing of Type 2 diabetes.

Taken in capsule form, studies[3] have been carried out on this nutrient rich food source have resulted in no less than a positive feedback each time and diabetes sufferers everywhere are certainly positive that it has helped them in the past and still continues to do so.

# 6 Fenugreek

Used in seed form for Indian cuisine and also found in pill, capsule or its raw form, this is another proven food item thats a definite aid to controlling your diabetes induced problems again, research[4] and scientific trials have proven that it has several beneficial effects for your good health.

The seeds are steeped in hot water and the resultant tea then drank on an empty stomach first thing in the morningthe ground and powdered seeds can be mixed into milk or into other herbal teas etc.

Final Anecdote:

Whatever type or level of diabetes you have, just understand that YOURE NOT ALONE and YOURE NOT TO BLAMEthere are many like yourself on every continentour modern lifestyle coupled with the likes of Big-Food and Big-Pharma, who have made it their mission over the last half century or so to destroy your health with heavily over-processed and genetically modified foods and dangerous drugs to treat the results of consuming those foods is the problem is where the real blame lay.

Be good to your bodyeat wholesome, healthy foods and fats, avoid the sugary poison that the food companies supply in abundance and practise a short, daily session of good body toning, mind calming exerciseand youll successfully cheat the food and the pharmaceutical companies out of at least some of the billions in cash they rape from you and millions of others like you around the globe.

* * *
This is something i found from Gareth Lancaster, a normal guy who wrote this for his son who was diagnosed with Type 1 diabetes at 9 years of age this was in 2013while it certainly invokes a little sadness, i believe it also invokes hope and the belief that a full and happy life is still more than possible:

Ive got diabetes,
Im injecting every day.
Ive got diabetes,
And it just wont go away.
Ive got diabetes,
And it makes me really mad.
Ive got diabetes,
And, well, some days Im just sad.
Ive got diabetes,
And I really dont know why
Nobody can tell me,
Thats why, sometimes, I just cry.
But Ive got diabetes,
And I still have fun with mates.
And despite my diabetes,
I occasionally eat cakes.
Even with my diabetes,
I play all the sports I like.
And forgetting diabetes,
I go riding on my bike.
So Ive got diabetes,
And I will not let it win.
Ive got you diabetes,
But Ill always keep my grin

* * *

5 Amazing Healthy Dessert Recipes by Crumbs Blog

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If you are currently on a diet it would be safe to say you should turn back now or risk breaking your diet for these amazing and delectable Crumbs food recipes youll be dying to try. Theres nothing like indulging in sweet decadence with every bite and trust us, you will love the amazing must try desserts on this list. Dont say we did not warn you!

Going Vegan

Still reading? Good! These Crumbs Recipes Restaurant in Kuwait is known for are actually on the healthier side of indulgence because theyre all vegan, but trust us they are still as delicious as their non-vegan counterparts. Plus, you dont have to feel too bad about eating a few bites of dessert when theyre vegan!

1. Vegan Ragina

Ragina or a traditional date dessert is usually made using butter and wheat flour, but simply replace the first ingredients with coconut oil and oat flour and youll have a healthier and vegan approved version of the traditional Ragina.

All you will find in this yummy dessert are fresh dates, out flour, coconut oil, cardamom powder, the optional walnuts for the crunch, and if you want some more sweetness, add some rahash or halwa there too. Yes, thats all!

2. Vegan Chocolate Ganache

Dates not really your thing? Its okay, you also have a vegan chocolate option for all those chocolate lovers who want to stay on their vegan diet.

Making a ganache can bring life to your cakes, cookies, ice cream, and anything you want to drizzle it on. Plus, its really easy to do but so irresistible that it is often used in Crumbs food recipes. And you only three ingredients: coconut milk, 70% or higher dark chocolate, and the optional maple syrup sweetener!

3. Healthy Magic Bars

Ever want to indulge in a Rice Krispies bar but worried about the sugar and other additives. No need to worry, one of Crumbs recipes, a restaurant in Kuwait, uses is the healthier alternative you can easily make at home.

You will need vegan digestive biscuit crumbs, melted coconut oil, chopped and toasted walnuts, dark chocolate chips, toasted, desiccated coconut, and coconut condensed milk which you will need to make on your own. There are instructions on how to make your own coconut condensed milk on the Internet!

4. Date Tahini Coconut Fudge

Who would have thought that fudge could be healthy? This vegan recipe is all about healthy. It is grain-free, dairy-free, and doesnt have refined sugar!

All you need are raw cashews, coconut oil, condensed coconut milk, dates, Tahini, toasted sesame seeds, melted dark chocolate, and a pinch of salt. You can easily make this delicious yet healthy fudge bar at home!

5. Healthy Nutella

Who has not dreamed of eating a whole jar of Nutella? The sweet cocoa and hazelnut goodness is a treat, but also contains a lot of sugar. Here is all you need to make your very own version at home thats healthier and based off one Crumbs food recipes:

Toasted hazel nuts, maple syrup, coconut sugar, cocoa power, warm water, and a pinch of all, yes thats all it takes to make your very own healthy Nutella!

Get more recipes from Crumbs Blog !

Crumbs Blog posts regular Food recipes, Dessert Recipes, Breakfast Recipes that are healthy, fits your taste, and keeps you coming back for more Crumbs Food Recipes Blog.

For more information visit http://www.ilove-crumbs.com/

3 Tragic Mistakes Of Green Marketing

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When I say green I am talking about the environmentally conscious consumer, also called Cultural Creatives or the LOHAS (Lifestyles of Health and Sustainability) market which includes about 50 million people. If you are trying to reach them, ya gotta go green. They are all about a better lifestyle for the planet over the long haul. They are interested in the environment, personal development, health, alternative therapies, and a sustainable economy. This growing market is relatively untapped. But like Marie Antoinette many marketers rush in and lose their heads. While there are many errors committed make when trying to reach that sector, these are the three worst mistakes made.

Mistake #1: Dull, boring headlines.
Its hard to keep awake long enough to read the copy in those boring magazines and websites. Headlines like: Make an impression and you can change the world Healthy. Happy. For Real or A Natural Partnership yawn.
Look - The job of the headline is to cut through the clutter and grab your attention. We are exposed to more advertising in one day than our grandparents use to get in an entire year. Youve got your work cut out for you if you want to address anybody, and it starts with the headline. Stick with the tried and true attention-grabbing formulas. (Need help? Check out this cool software at http://www.redhotcopy.com/instantheadlines.com)

Mistake #2: Ignoring long copy.
I know you like to think the LOHAS market is just too smart for all that long copy. After all they are made up of wealthy CEOs and soccer moms. Dont be ridiculous. They are a very educated segment of the population which means they make informed decisions. Just like anybody, when it comes down to making a buying decision, LOHAS want all the facts. Long copy continues to prevail because it WORKS. Now long copy for the sake of being long is plain stupid. You want copy that overcomes objections, makes a solid case, and answers all the questions in the prospects mind.

Mistake #3: Not capitalizing on celebrity endorsement.
Ed Begley Jr. is a fixture in Studio City where I live. He has been known to ride his bike to work way before it was cool to look at alternative fuel options. Now he has launched his own environmentally safe cleaning products called Begleys Best. Eds endorsement means something. If you tie a celebrity to a green product, it means instant credibility so you have a much better chance of succeeding in the LOHAS market.

Remember, you can market to the green folks, using many of the same marketing principles you would use for the regular joe. Come from an authentic position and be respectful. Soon theyll be showing you the green.

3 Steps to Great Health

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There are only THREE things you should do to amass great health. Yes, just three. Simple yet profound three steps.

1. Diet - Drink a lot of water and have balanced diets
Simple? Everyone knows that! But how many of us can DO that?
It is really simple. Have big bottles of water with you and have a few of them around your home or office. The easier you have access to water, the more you will drink. Drink water as soon as you feel thirsty, do not wait. Thirst is our body telling you, Hey I am dehydrated! so does not wait till it says "Hey I am dying of dehydration...."
Balanced diet? Even simpler - plan your meals and if you do, you do not even need to watch your weight. You can have snacks as you like - just replace those snacks with healthy snacks like fruits, healthy biscuits, nuts or organic crackers.

2. Exercise - Pump that cardio every week
Simple? Well, again who can really exercise 30 minutes for 3 days a week?
If you are an executive, chances are you have a calendar for yourself. Slot in these exercise sessions just like you will slot in an important appointment. Treat these sessions as IMPORTANT, MONEY-GENERATING APPOINTMENTS! Yes, it is money generating - healthier you, more-energized YOU and better-looking YOU!

3. De-stress and Meditate
See? Just 3 simple steps. It is not that difficult.
Just like slotting in the exercise sessions, slot in 10-minute "appointment" with yourself every night before you retire the day or anytime you can afford during the day. It is important to just have 10 minutes with yourself daily. You have spent 10 hours with work, colleagues, suppliers, bosses, clients and customers; probably spent another 3 hours with family, pets, children, parents, spouse and neighbors or friends; probably another 2 hours with the Internet. Can't you afford just 10 minutes for yourself?

Take in deep breaths, relax, listen to soothing music, and as you let yourself fall asleep that very relaxing night, simply think of 5 things that you feel gratitude of. Thank the universe that you are still breathing, thank you for your financial, health and success. Thank you for every little small thing you have in life - enough clothes, food and a good shelter to live in.
So, enjoy life to SkyRocket your success!
I will SkyRocket MY Success!

3 ideas to reduce your Daily Calorie Consumption

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Calorie restriction is an essential part of weight loss. If you do not lower the number of calories you consume each day to at least the number of calories your body burns, you will gain weight. In this article I discuss in greater detail how calorie restriction can help you lose weight and how you can effectively reduce your daily caloric intake.

Let's start by explaining calories and what they actually are. A calorie is a unit of measurement for energy. In nutritional terms a calorie often refers to a kilocalorie (kcal) which is the approximate amount of energy needed to increase the temperature of 1kg of water by 1 degree Celsius. The body absorbs calories and energy in two ways; - 1) From the food that you consume. - 2) From the fat that is stored in your body.

As you can probably see, the ideal weight loss situation is to force your body to burn fat for energy. This can be achieved by eating less than your normal appetite i.e. reducing your caloric intake. Your body will then be forced to burn stored fat to get the additional energy it requires. If you think of the body like a car it may be a little easier to explain. Let's imagine that this car requires twenty gallons of petrol every week but you purchase twenty four gallons instead. Every week you build up a reserve of four gallons which you can use at a later date if needed. However, if you do not use up these gasoline reserves soon you will quickly find that you need a large storage tank. Similarly with your body, if you burn as many calories as you consume you will be fine. If you consume more calories than you burn for an extended period you will find your fat stores rapidly expanding. To lose this excess weight you will have to consume less calories than you burn.

So now you understand the theory behind calorie restriction you probably want to know how many calories should you personally eat to force your body to burn fat? One suggestion is to eat fewer calories than those needed to fuel your basal metabolic rate (BMR) i.e. the calories you need to survive. You can calculate your BMR with the help of BMR calculators which are available for free online. Once you have your BMR number you should focus on consuming less calories. As long as the number of calories you consume is lower than your BMR number, your body will start to burn fat. However, I understand that this can often be easier said than done so here are a few tips to help you restrict your daily caloric intake:

1) CURRENT DAILY CALORIC INTAKE:- What is your current daily caloric intake? How different is this to your BMR number? By looking at your existing caloric intake you have a base to work with which makes the whole calorie restriction process a lot more manageable. For example, let's say your BMR is 2000 calories a day. You write down all the foods you eat in a week and it turns out you are consuming an average of 2500 calories a day. From this you can see that you need to lose 500 calories a day. You can modify your existing diet so that it contains less calories instead of trying to create a completely new 2000 calorie per day diet.

3 Delicious Weight Loss Shakes You Have to Try

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Are you keeping up with your new years resolutions? How about your weight loss goals?

Foods that help with weight loss used to be so boring. Salads, salads, and more salads enough with the lettuce, I say! Its tough to meet your goals when you get bored.

To lose weight successfully you need to mix up your routine now and then.

Smoothies and shakes are a delicious and nutritious alternative to the boring healthy staples. And theyre taking the weight loss industry by storm.

Weight loss shakes are the perfect way to a change up your oatmeal breakfast, lunch salad, or a healthy snack.

Theyre packed with fruit, veggies, and vitamins and theyre quick and easy to make.

They even taste good enough to give to your kids. Seriously, kids love these shakes!

Getting your family in on your weight loss goals is a great way to keep up good momentum.

Ready to tackle your weight loss goals the yummy way? Read on for 3 awesome and delicious recipes.

3 Must Try Weight Loss Shakes

Mango Surprise!

Are you a mango lover? This is the perfect summer refresher or even the slice of sunshine you need on a gloomy day.

Blend these ingredients until smooth, pour yourself a glass, garnish if desired, and enjoy!

1/4 c. mango cubes
1/4 c. mashed ripe avocado
1/2 c. mango juice
1/4 c. fat-free vanilla yogurt
1 Tbsp. fresh squeezed lime juice
1 Tbsp. sugar
6 ice cubes

Surprise! Its delicious.

Spinach Flax Protein Shake

This recipe from The Blonde Buckeye is the best way to get a healthy dose of veggies in your day.

Tired of spinach salads? This is the best alternative.

And with a little added fruit and protein powder, this recipe is perfect if youre just not the spinach type.

Dont forget, spinach is high in fiber, protein, vitamins A, C, E, K, and B6, and much more. Its a weight loss essential.

1 c. unsweetened almond milk (or any kind)
1 large handful organic baby spinach, washed
1/4 c. frozen mango chunks
1/4 c. frozen pineapple
1/2 of a banana, fresh or frozen
1 Tbsp. flax meal (optional)
1 Tbsp. chia seeds (optional)
1 scoop of vanilla protein powder (optional)

Combine these ingredients until smooth and enjoy!

Chocolate Raspberry Smoothie

Looking for the perfect healthy dessert option? Order up! This will knock your socks off.

I always say: if youre gonna have dessert you might as well fill it with fiber.

Raspberry is an excellent weight loss tool. Theyre low in calories and packed with healthy fiber, making you feel fuller longer.

And the chocolate is just amazing.

You cant go wrong with this smoothie.

1/2 c. skim or soy milk
6 oz. vanilla yogurt
1/4 c. chocolate chips
1 c. fresh raspberries
A handful of ice or an extra 1 c. frozen raspberries

Blend until smooth and enjoy your high-fiber chocolaty dessert!

Wight loss can be hard but it can still be delicious! Use these weight loss shakes to treat yourself once in a while and help keep yourself on track for your goals.

Enjoy!

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Massage And Health

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Health is the overall well being or metabolic efficiency of an individual. In humans it is related to the self-managing of physical, social and psychological challenges. It is very important to have a healthy body, so that you can carry out daily activities without any problem. As life is becoming complex every day, one needs to remain fit and in good shape to face any obstacle. Most people tend to related health to the physical aspect only and tend to ignore the mental outlook that is associated with it which is completely wrong. If you are stressed up or keep unnecessary tension this indicates you are not mentally healthy. In todays world it is essential that you are competent in every field hence you need to take care of your body.

People suffering from any type of physical or mental ailments try out modern medicine with is based on evidence. This form of treatment is based on medication and gives good results in curing certain diseases. But on the other hand it fails to cure various ailments completely and also has serious side effects on Kidney, Liver, Heart, Brain and other organs of the body. Massage seems to be best remedy for curing chronic ailments as it is a natural treatment. The best part of Massage Waterloo is that it has no side effects and can cure the ailments by eradicating the root cause of the disease.

In recent years, patients that have been suffering from Low back pain, Headache, Migraine, Shoulder pain, Elbow pain, Whiplash, Nerve Injuries and Hip pain have tried out chiropractic treatment. They are completely satisfied with the massage therapy and have got good results. Further, massage therapy affects the whole body with positive effects. There are lots of benefits that are related to chiropractic remedies which make it popular in the society.

It increases the circulation of the blood hence oxygen capacity is known to increase by 10-15%. Chiropractic treatment improves posture, speeds up recovery from fatigue and promotes flexibility in movement. It also enhances the skin condition as Waterloo Massage treatment lessens the production of oil from the sweat glands hence skin remains soft & clean. Further, these rubbing techniques can balance the nervous system by relieving anxiety and making you feel refreshed.

It is important that chiropractic therapy is taken under the supervision of an experienced & intelligent chiropractor who knows about the trigger points, so that proper diagnosis can be made. Further, therapists usually have a specialization over a massage technique hence should be chosen according to the therapy that is required. Moreover, now these services are available in spas, clinics and health centers as more people are choosing it in order to remain active and in good condition.

Author

Mr Piyush Bhalla has written this article and has rich experience on writing on Chiropractic Waterloo, Chiropractors services and Massage techniques. Further, his views on fitness & good health has been appreciated on various social networking sites.

#1 Universal Relationship Law Healthy, Happy People Tend to Relate, Date, and Mate Other Healthy, Happy People

As the Radio Love Psychic on the nationally renowned KXRK Radio From Hell morning show, I use a few sneaky tricks to get the quick, accurate reads on the callers. The first is that there are some unchangeable, immutable Universal Laws regarding peoples connections with each other. The next is there are common energetic patterns that become easy to spot after thousands of psychic reading clients. As I work on my first published book, Meta-Relationships The Simple Psychic Truths of Real People Connections, scheduled for Summer 2010, all these ideas are swirling in my mind and I feel like I have to blog about them now instead of waiting. Tonight I wanted to write about the most important thing to remember about having wonderful relationships.

Thing #1

If I had to pick one thing about relationships I wish everyone fully understood it would be this:

#1 Universal Law for Relationships:

All the Healthy, Joyful, Whole People Are All Running Around Dating, Mating and Relating with Each Other.

This idea is not only always true, but also easily proved from common observation of the world. Healthy, happy people do not relate well to those who are not. Happy people do not date depressed people (very long). Healthy people do not hang around with insecure people (very long). It is similar to the old adage, Birds of a feather flock together. Observation of this fact proves the assertion so you might find it interesting to see how often this idea holds true.

You might think of a person dating a very troubled person and say that is an exception to the Law! However, this can be an example of a caretaker/dependent type of relationship where someone is fixing the other. The usual pattern is that these do not turn out that great over the long run.

If You Tell Me You are Dating an Insecure, or Troubled, Person,

I know a lot about you already. If you indicate that you are not a completely Happy, Healthy person yet, I can stop there and dont have to do a psychic read for you when it comes to predicting your relationship outcomes. It is impossible for you to have a Happy Healthy intimate relationship at this time. I will be accurate all of the time on this.

If you do know that you are not a perfectly healthy, whole person yet, there is no use in complaining or worrying or whining about your dating or mating life you will not get a Whole, Joyful situation till you have done your part. We mystics are always saying goofy things like Change yourself - Change your outcome! And now you know why.

Your Job is to Get on the Healthy Joyful Whole Playground

But Margaret Ruth! People exclaim, I have never met/dated/etc these Happy Whole people you keep yammering about. Well that is because all those folks are all hanging out on a different playground than yours. I call it the Healthy Joyful Whole playground.

This is one of the reasons why we mystics are always talking about YOU and where you are and what is going on with you. In the case of a person wanting an enriching, vital, evolving, healthy relationship, it is Law that the person must first be a whole, complete, enriched, healthy person. So, much of what you read in self growth and personal improvement genres focuses on ideas to get you on that Happy Healthy playground. It is there that you can run with the other joyful, whole playground mates.

See ya there!

Published on Intent.com

Lower Back Pain in Women

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Lower back pain in women is quite common. In fact, lower back pain in both genders is quite common. Studies have shown that close to eighty percent of all people will experience lower back pain at least one time in their lives. There are a number of causes that could contribute to lower back pain in women.

Some of the causes of lower back pain in women are muscle, nerve and ligament stress in the lower back, a sudden back injury like a fall or something caused by an automobile accident, arthritis, any job that requires repetitive movement or sitting in chairs that do not promote good posture or standing for long periods of time. There are also some distinctly female causes for lower back pain in women like fibroid tumours, menstrual cramps, pregnancy and endometriosis.

You should always see a doctor when you experience lower back pain. Even though most of the time it is caused by routine wear and tear on the muscles, sometimes lower back pain in women (and men) is a sign of something more serious. A doctor can look you over and make sure that you are okay. You should always go to the emergency room if your lower back pain comes on suddenly or if it is accompanied by any sort of numbness in your extremities, flu like symptoms or if you experience a loss of control over your bowels. Those conditions when paired with lower back pain are a good reason to rush you to the nearest hospital's emergency room.

There are a great number of treatments for lower back pain in women. Treatments can include rest, ice, heat, an over the counter medicine like Advil or Naproxen and regular exercise. There are specialists in lower back pain who advocate acupuncture, seeing a chiropractor on a regular basis and taking up muscle and strength building activities like Yoga and Tai-chi.

There are also plenty of ways to prevent lower back pain in women. Women should get regular exercise, even before the pain starts. Regular exercise will keep her muscles strong and help fend off any stress or strain on the muscles in the back. She should always practice proper posture. Her office chair should be ergonomically correct and she should always walk and sit with a tall, straight back. She should do her best to maintain a healthy body weight (this can be worked out with her doctor) and should not smoke. Smoking can lead to other health hazards that will increase the risk of her contracting lower back pain. Above all else, she should always remember to lift with her knees, not with her back.

Lower back pain in women is quite common. As previously stated, eighty percent of the world's adult population will experience lower back pain at least once. As it turns out, our parents and teachers were right after all. Standing up straight, lifting with our knees and getting regular exercise really will be important in our adult lives.

Lose Weight and Adapt a Healthy Lifestyle

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If everyone in your family round and bulky than it might be get difficult for you to become a super model. Every one of us craves for a well shaped body and few of them for size zero figure. We try hard to look beautiful and slim and go under hard-core process of dieting. Too often we take drastic measures to seek immediate results like diets, pills and those weird fitness gadgets on the infomercials that promise instant results. May be you lose fat but noteworthy is the fact, when you go off the diet and stop using those crazy gadget, you gain it all back and even more. At its most basic loosing fat is burning out those extra calories you gain. The real secret to weight lose is to make small, lasting changes. The key to fitness is to forget about instant result and settle in for future. Weight lose doesnt mean to over exert your body and harm your health, it is rather loosing those extra calories you gained.

In the opine of 99% of nutritionists, the right way to reduce fat is by reducing calorie-in and increasing calorie-out. In addition to it, anyone who is planning to reduce weight should avoid taking any very low calorie diet and any other artificial type of fat diets. Such diet plans not often lacking in diet nutrition but also it dont help us to adopt good eating habit. Anyone who whim to lose weight and maintain their weight lose should take regular daily exercise lasting from 20-25 minutes depending upon their health, starting with a few minutes of walking and slowly extend the time until you 50-60 minutes of walking a day.

Losing a kg in a month isnt glamorous, but if you will go fast you will increase hunger which in return will increase your weight, rather suppressing your hunger go for the light weight food like salad, fruits and juices so that you doesnt feel weak and fragile throughout the day.

Height of the person determines the weight. Short height and bulky body at the smaller age doesnt only appear to be bad but also stop the growth of height. Healthy body has a healthy mind, but there is vast difference in a healthy body and an overweight body. So, always aim for healthy body. The percentage of overweight people is high among children. 1 out of 3 kids is overweight.

Kids append half of their time in watching TV, surfing internet, chatting and playing games that too on internet. No doubt technology has boomed our economy as well as society but on the other hand it has trapped the child, due to which they barely give to exercise, playing and running. Todays busy families do not have time to cook nutritious food, fast-food to electronic, quick and easy is the reality of the todays family. Preventing kids from overweight is adapting a healthy eating habit, nutritious food. Inculcating healthy lifestyle in child start from parents who set an example.

Juicing Made Simple

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Seems everybody is jumping on the juicing bandwagon these days, myself included. It's not that this has been my first attempt; not even close.

Over the years I have experimented with juicing many times, but it was always short lived. I never could really pinpoint exactly why I gave up on each attempt, until my last and final failure.

After many of my own failed juicing attempts I decided to examine why something promoted as being so healthy was proving to be so difficult. This is what I discovered and how I resolved it.

First off, I'm a busy girl. I have a lot of things to get done in a day and I don't want to spend my whole day in the kitchen. It's just not practical. Most people even if they wanted to hang out in their kitchen all day, simply can't, because they are working a job in a location other than their home. Not to mention all the other activities one is responsible for each day, beyond eating and maintaining their health. Now try throwing a time consuming activity, like juicing into the mix, and all you get is a recipe for "not going to happen".

Well not too long ago, during one of my juicing attempts in which I was determined to personally experience all of the carrot juice benefits there were to experience, a light came on. I was three months into this particular juicing experiment when I had had enough. I put down the juicer parts, emptied the pulp container one last time, and backed away from the carrots. Don't get me wrong, I was enjoying my basic recipe of spinach and carrot juice benefits such as; glowing skin, healthy hair and more energy, but I wasn't enjoying the time spent on it each day.

I'm a very impatient person when it comes to food. I want to eat healthy, but when I'm hungry I want to eat now. I don't want to wait and I don't want to spend my whole day just preparing meals. Enough said. Back to my story. So I had stepped away from my latest juicing experiment but I was still trying to figure out another way to get the carrot juice benefits I was getting before. Without all the work. Well as luck would have it, the answer soon appeared.

A friend of mine introduced me to a miracle and the rest is history. Once I had the right tool, I was able to then devise my own system. It was as simple as that. And if a person wants to start juicing, it doesn't get any simpler than this.

1. Get yourself one of these miracles. I will tell you how at the end of this article 2. Get yourself a big bag of organic carrots 3. Have fresh filtered water on hand 4. get yourself a hand held, medium size strainer. The kind that you hold over a cup or bowl. They're inexpensive and easy to find.

You now have everything you need to start making your own juice. From here you simply clean 3 to 4 carrots, cut them in half, put about a cup of water into the miracle machine, hit the button which turns it into juice in 50 seconds and your done. Pour it into a glass and drink. Some people don't care for the amount of fiber in this juice, which is why I suggest having a strainer on hand. At this point I place the strainer over a cup, I use a large measuring cup, and I pour the carrot juice through the strainer.

I can make this fresh juice in a total of 5 minutes from start to finish. That includes rinsing out the strainer, the miracle machine and any other clean up. I have been doing this for over a year now and I love it!

-Bon Naturel

Is It A.D.D. Or Simply A Short Attention Span

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Living with a person who has a short attention span or perhaps Attention Deficit Disorder (A.D.D.) isnt always easy and does require a commitment for success. Until a professional diagnosis for A.D.D. is made, consider it a short attention span. Generally you cannot be sure about a short attention span until your child is 3 or 4 years of age, yet, you can improve behavior problems after 8 months of age. The ideas and suggestions that follow are intended for children; yet many of them are appropriate for persons of any age whom have a short attention span. A.D.D. and a short attention span are conditions that require management both at home and at school. If your child seems to have a poor attention span and is over 3 years of age, these recommendations may assist you in helping your child. Specific interventions will help to "stretch" the attention span.

Your child is essentially active and energetic. Accept your child's limitations. Remember this hyperactivity is not intentional. Daily outdoor activities are good outlets and provide healthy physical activity. During inclement weather your child needs space to play with minimal restrictions. Encouraging your child to play with one toy at a time rather than many develops focusing skills and results in less distraction. Be sure to praise your child for playing independently. Your goal is not to eliminate the hyperactivity but simply to bring it within reasonable control. Nothing helps a hyperactive child more than having tolerant, patient, low-keyed parents.

Stay organized by having routines. Maintain regular times for wake-up, meals, snacks, chores, naps, and bed. Keeping your environment relatively quiet will encourage thinking, listening and focusing. Routines will help hyperactive children to accept order and stay focused.

Avoid exhaustion and fatigue for the both of you. When a hyperactive child becomes fatigued self-control weakens and the hyperactivity strengthens. Try to have your child rest before fatigue sets in.

Social settings are difficult. Avoid inappropriate social settings with your hyperactive child. After your child develops adequate self-control at home then gradually introduce these situations to your child.

Theres no question that these children may be difficult to manage. They need carefully planned
discipline, acceptance and lots of love. Rules should be created mainly to prevent harm to your child and to others. Apply a few clear, consistent rules to eliminate aggressive behaviors, while avoiding unattainable rules. For example dont expect your child to keep his/her feet still. You may add rules at your child's pace. Always keep it positive! Nonphysical punishment goes a very long way. Physical punishment suggests to your child that physically aggressive behavior is acceptable. Your goal is
less aggressive behavior. Your child needs adult role models of control and calmness. Handle misbehavior immediately. If a show of disapproval doesnt work then use a time-out lasting 1 minute for each year of your childs age.

Preparing your child for school ahead of time will actually stretch the attention span. Encouraging attentive behavior is very beneficial. Schedule brief periods each day to teach listening skills by reading to your child. Start with picture books gradually progressing to reading stories. Teach games to your child, gradually increasing the difficulty of the games. When your child becomes restless, stop and continue later. Praise your child for attentive behavior. This process is slow but invaluable!

The attitude at home must be that your child is a good child with excess energy. It is extremely important that you not give up. Your child must always feel acceptance and love within the family. As long as your child feels accepted their self-esteem will survive.

You too need time away from it all. Share in the responsibility of creating a loving home environment. A baby sitter once a week or an occasional evening out can amazingly recharge your batteries. Parents, you need to rejuvenate yourselves so you can continue to meet your child's extra needs.

Enroll your child in pre-school by age 3 to help teach organizational and focusing skills. Consider enrolling your child in kindergarten a year late so that the added maturity may help your child may fit-in better. Some standard approaches that teachers may use to help children are smaller class size, study space, and personal tasks. You can obtain help with your childs schoolwork by working closely with the school staff. If your child has trouble doing well in school, focus on areas of strength to help gain a sense of success.

There is help. Traditional and alternative health care is both very beneficial. You may want to discuss the use of medications with your child's physician or health care provider. If you use medications, include individualized education plans, natural remedies and home management programs. Medications alone have no long-term benefit; they need to be part of a broader plan. There are also support groups both locally and nationwide. No one said its easy, yet it is successfully manageable