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Aside from ulcers, stomach upsets and migraines, people also get anxiety rashes due to excessive worries and feeling overwhelmed by daily stressors. Anxiety can cause a current rash to get more inflamed or be the reason for a rash to begin with. Students notice that acne can be worse during stressful times around exams, relationship issues and family problems. Rashes due to anxiety are also common.
Hives, shingles and cold sore rashes are common when one is exhausted, run down, experiencing poor sleep and low immune system responses and not in one's optimal physical and mental health. However, there are a number of rashes that can be due to an allergic response to foods or chemicals, bacterial infections, antibiotic medication responses, insect bites, viral infections and environmental triggers so it's important to do an analysis to get to the bottom of the problem.
If one has an anxiety rash because of hives, the skin will be very itchy and patches can appear and disappear. For some people, increased anxiety results in itchiness without any visible red marks or eruptions. When we feel overwhelmed the body temperature can increase and we can also sweat. Sweat rashes or prickly heat rash can follow in the summer months. Rashes also can be complicated when we scratch them as this can cause bacterial infections.
The key to controlling an anxiety rash is to find ways to prevent the stress from building up. Release it regularly through running, swimming, yoga and changing one's perspective. Talk to a trained counselor to learn techniques to apply when situations occur that hit your triggers. We all have buttons that can get pushed and when you learn these, you are in a position to stay centered rather than to just react.
Do you put yourself in situations that result in anxious feelings? It is always good to step back and evaluate whether certain friends are not healthy for you at this period in your life. Do they make you feel insecure? Do you find yourself dreading certain gatherings? Look at your social life and if there are people that are more toxic than healthy in your socializing. Taking a few minutes each day to breathe slowly in a quiet place in your home or office can help you to find your way back to yourself. In yoga, the alternative nostril breath is a helpful way to balance the sympathetic and parasympathetic systems to stay balanced.
We can learn healthy ways to prevent and cope with Anxiety Rashes at http://www.itchyskinrash.net/anxiety-rash-tips.html and prevent Itchy Skin Rashes at http://www.itchyskinrash.net as well as other somatic problems.
