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Traveling abroad is full of excitement, but getting to your destination can be quite a challenge, especially if you are trying to maintain a healthy lifestyle.
With flight times of at least 8 hours, it helps to have a healthy game plan. Keep the following healthy eating tips in mind, and you will be able to enjoy your trip overseas without the guilt from unhealthy eating:
Here are 3 simple tips you can use to make sure you maintain a healthy diet when traveling to Europe, or anywhere abroad.
1. Avoid Nutritional Zeros - Processed blueberry muffins and those delicious bags of candy may be prevalent in an airport food court, but these types food have virtually no nutritional value. Packaged pastries and sugary candy are mainly comprised of unbleached flour and sugar. These will only make you feel lethargic and leave your stomach still grumbling for more substance. Opt for packaged nuts, known for their healthy fats and high levels of protein. Also look for healthier brands like Kellog's NutriGrain bars and Nature Valley bars which offer whole grains, vitamins, and minerals to help you feel energized and satisfied, ready to claim that window seat.
2. Stock Up - The best part about traveling abroad is experiencing a different culture and its cuisine. However, some people require special diets. Be mindful of your dietary needs, and stock up accordingly. For instance, if you are a diabetic and need to keep your blood sugar regulated, be sure to pack nonperishable noshes like nuts or wheat crackers and single serving peanut butter packages. Justin's Natural makes individual squeeze packs of peanut butter that come in delicious flavors like Honey and Cinnamon, perfect for stashing in your carry- on.
3. Have a Plan B - If you run out of time to stock up on healthy snacks, do not let the fear of impending calories ruin your trip. Simply eat what is available in moderation. If a blueberry muffin is the best choice in the airport's food court, try eating just half of the muffin and pair it with a non- fat latte or a generous amount of water until you can spot some healthier options.
Above all, traveling abroad is exciting and will far outweigh any minor diet blunders.
A little preparation is all you need to maintain your healthy lifestyle on your trip. By following these three tips you can assure yourself of a nutritious, healthy diet.
