10 Awesome Tips To Adopt For A Healthy Living

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10 Awesome Tips To Adopt For A Healthy Living

A simple question: how healthy are you? What are you doing to keep yourself healthy? Undoubtedly, living healthy is much more than just exercising once a week, or eating salad one day and compensating that by eating whole pizza the other day!

Healthy living involves being healthy both physically and mentally. For physical well-being, you can rely on an active life including a lot of movements and healthy food. To be mentally fit, the most important aspect is a positive attitude. It is interesting to note that both these factors are interconnected. Anything that affects one, in turn, influences the other as well.

But, how would you achieve a right balance between physical and mental well-being in order to ensure a healthy life? This is what we have tried to answer in this article. Continue reading to find that out!

1) Eat right and healthy
The kind of food you intake reflects itself in the form of your health. If you choose to eat healthy, youll experience a sort of freshness and energy throughout. Similarly, unhealthy food makes you look healthy from the outside but it is killing you a gradual death from inside by giving you clogged arteries, obesity, and so on. This must have given you enough reasons to eat right! However, eating right is not about gobbling healthy food throughout the day. The word right here means eating the right food and having it in the right amount. Every meal you have should be a combination of the essential nutrients, or simply a balanced meal. Break them into smaller meals and eat every 2-3 hours to promote proper digestion.

2) Fetch some alone time for yourself
Keeping aside time for oneself is an essential thing to do in this busy world. You often forget your needs while taking care of others. Spend a minimum of 10 minutes every day for healthy introspection. This way, you come to know yourself and what makes you happy. You can also spend time alone being with nature or indulging in something you like. If you can do this first thing in the morning, it will be a good start for the day making you feel energetic to face the world.

3) Say no to smoking
So you have finally decided to quit smoking? Well, this is the best decision that you can ever make for your health! Needless to mention, smoking takes a toll on your health and accounts to more than 20% deaths in the US alone! Isnt this scary? It definitely is, and so once you have made the decision, there is no looking back. Today, there are many ways to make this a reality. You can choose to take a nicotine replacement therapy or can try medicines like Bupropion and Varenicline to get over your nicotine cravings. Using e-cigarettes filled with e-liquid is another successful way that various formal smokers have made use of. There are various e-liquid flavors to choose from in order to get over the urge of smoking. E-cigarettes have become popular for all the right reasons as they can help you in controlling your tobacco intake and would gradually help you get rid of the habit. However, you can also take help from doctors and smoke rehabilitation centers to achieve best results.

4) Indulge yourself in your hobbies
When was the last time that you spent some time with your hobby? Whether it be painting or playing your favorite game on PlayStation just fetch some time for doing what you love the most! Pursuing a hobby of your interest is a good way of maintaining a healthy living. This makes you physically and mentally active at the same time. You could either join a hobby class or do it at the comfort of your home. It can be anything from dancing to singing to sports, anything of your passion. This stimulates your brain and keeps you positive to face the responsibilities of the world. Learning a new skill is also a good way of keeping yourself occupied in your free time.

5) Make right movements at the right time
Here, right movements mean right body movements. Needless to say, exercise should be made part of your daily routine as this promises a great body and in turn mind. This makes your body flexible and mind optimistic. But, how many of us actually tend to stick to this? Well, a very few! Just half an hour a day is all that is required and is recommended by health experts to make you happier in life. Making exercise a daily activity produces feel-good hormones that make you feel good about yourself and the environment. So, take your first baby step by indulging yourself in a brisk walk for 30 minutes and witness how your life starts changing for good.

6) Sleep tight
We all know the benefits of a sound sleep, yes? Getting adequate sleep is inevitable for maintaining good health. It is during the sleep that the brain repairs all the damaged tissues of the body. But, do you actually manage to get 7-8 hours of sleep every night? Well, no! And this is why you wake up looking tired in the morning. It is thus highly recommended to sleep for at least 8 hours at night. This will give you enough energy to do your daily chores. Getting good rest makes you more alert and productive in your work. Sleep in the same place regularly and remember to make it dark for better sleep.

7) Keep your chin and confidence high
A confident person spreads positivity wherever they go! Your level of confidence shows on your face. No, you dont need to look confident only when you are going for an interview. But, it highly pays you to be confident even in your day to day life. Believing in your abilities is the step towards success. Feel positive about yourself and believe that there is nothing impossible for you. A strong faith in oneself is the key to never-ending achievements both in personal and professional fronts. Being self-confident makes you happier and hence healthier.

8) Be with your loved ones
Spending time with your loved ones is a great way to stay healthy, be it your friends and family. In your busy life, it is necessary to disconnect from the digital world and be with the people you care for. The positivity and happiness you get from them are immeasurable. Interacting with people gives numerous lessons about life. Sharing things is a way of strengthening the bond with them. Plan outings with your friends and family and energize yourself.

9) Keep stress at bay
Stress has occupied our lives such that we have even accepted it wholeheartedly! To come out of a stressful life is a dream of many. But, how is it possible? Work by relaxing your body and mind to maintain good health. Stress can be managed effectively by practicing yoga and meditation. These techniques help you unwind from the hectic life and teach you how to slow down. This gives more breathing space and a fresh perspective towards life. Making this a habit is a sure-shot way of a healthy lifestyle.

10) Help people around you
Spread positivity and happiness wherever you go! Have a helping mentality and help people whenever you can. When you lend a helping hand to people around you, you feel good about yourself. This feeling makes you take lot more initiatives to work for others. You can do volunteer works in your own community to start with. This will give a lot of motivation to do more. If you want to begin simple, go around and help your dear ones in their daily responsibilities. This is sure to boost your morale as well as theirs. Let them know that you are there for them no matter what. It is also a good idea to find people who really need a help to come up in life.

Over to You
Thus, adopting a healthy living is not only about oneself. It has a deeper impact on the people around you and spreads positivity throughout. Life is only once. Instead of complaining about it, enjoy what is there to enjoy. Accept things that you cannot change and let go of all the negative feelings. Clearing yourself of the negativity is a stepping stone towards a healthy living.

An important thing you have to remember is that you cannot change what has already happened. Move on with life and that is what everyone does. This is vital for maintaining good relationships and thereby a good atmosphere. The points discussed above are only a few ideas that you could incorporate. There are a lot more ways to ensure a healthy life. How do you do that? Do let us know in the comments!

9 Tips to Stop Food Cravings and Help You With Your Diet

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9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.

Many people struggle with food "cravings." Studies tell us that
it's fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.

When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy...not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.

Most food cravings are not about satisfying a nutritional need or

imbalance. They seem to be more emotionally related, or God
forbid, are caused by plain old gluttony. Exactly why we
over-indulge is not completely understood, however our knowledge
about this subject continues to grow.

Listed below are some thoughts and ideas about food cravings:

- If the food isn't available, you can't eat it! Empty the cookie
jar and keep it that way! Keep healthy food choices on-hand.

- Recognize the feelings and emotions that lead-up to a food
craving. Do you have food cravings when you're bored, lonely, or
stressed? If you can identify a trigger, you can deal with the
emotion that's making you desire a certain food. Try to deal with
the triggers in the best way you can.

- Sometimes, even recognizing that a craving is about to happen
doesn't seem to help. Don't beat yourself-up. There is always
tomorrow. Call a friend, make good use of your support network
and share your feelings with someone.

- Get enough sleep. When you're tired, you're more likely to

crave things.

- Never give-up. When you "slip", press-in, bear-down, get a
grip, do whatever is necessary to re-gain control. Try to
practice restraint most of the time, but don't get legalistic and
un-balanced in your weight loss approach. Think moderation and
not abstinence at all times!

- Understand that self-control and discipline by themselves,
won't cut it! If you depend totally on yourself for control, you
will fail. Forming caring and supportive relationships is
required. If you do not currently have a support network, start
building one TODAY.

- Exercise. It increases feel-good endorphins that cut down on
your cravings. Try to get at least 30 minutes of physical
activity every day.

- Use moderation. Instead of stuffing yourself with every kind of
food hoping that your craving will go away, eat 100 to 200
calories of your "craved" food.

- Substitute with low-fat foods and complex carbs. If you're
hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars
or raisins for a sweet craving.

- Never skip a meal. Eat every three to five hours. Try six
smaller meals or regular meals with nutritious snacks.

- Understand that hunger craving are oftentimes stress related.
Practice other ways to treat chronic stress - a walk in the park,
spiritual connections, a cozy fireplace, baths...all these
stimulate neurochemicals that activate regions of the brain that
stimulate pleasure. Relaxation techniques may work by reducing
the psychological drives on stress output, which can be the root
causes of stress. Bottom line, substitute pleasurable experiences
for comfort foods.

- Beware of certain medications. They can stimulate appetite.
Drugs used for the treatment of depression and bipolar disorder
can be appetite stimulants. Other drugs, both prescription and
over the counter, may influence appetite as well. If you are on a
medication, and troubled by food cravings, discuss this with your
doctor or pharmacist. You may be able to find an alternative that
doesn't send your cravings out of control.

- Distract Yourself. What's that old expression...idle hands are
the devils workshop? Get busy. Do anything other than cave-in to
your desire for food, and keep doing it until the cravings
subside.

- One final thought, take a look inside your refrigerator and
kitchen cabinets and do some general "house cleaning." Throw-out
all that unhealthy stuff that is waiting to sabotage your diet,
and start shopping more wisely. A little forethought and careful
planning will go a long way for improving your chances of
success.

Eat wisely, be happy, and live long!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

9 Healthy Things To Eat For Lunch

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9 Healthy Things To Eat For Lunch

If you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them, but the most important thing is to focus on what you can do in the kitchen. Your nutrition is very important and so you can't overlook just how important your meals are. Healthy breakfast foods are very easy to determine because they are talked about often, but it is lunch where people have trouble. Here are 9 healthy things to eat for lunch once you start to take your health seriously.

Broccoli - Broccoli is loaded with a crazy amount of nutrients and antioxidants that you won't find with other vegetables. This is a staple in anyone's healthy lunch menu and should be a part of your next meal, especially since many studies show broccoli can help prevent breast cancer. You can cook broccoli in a variety of ways and you will be surprised with how good it can taste.

Spinach - This is a very popular super food and continues to be one of the best fat burning foods out there. Per calorie, spinach has more protein than red meat with the added benefit of zero fat. Eat spinach every day and your body will thank you. When it comes to healthy things to eat for lunch, this is definitely one that you can't miss out on.

Almonds - A handful of almonds may not seem like much but it comes with a lot of nutrients that you may have thought to be bad in the past. You will get a good amount of protein and healthy fats that are needed to really help burn more fat in the future.

Berries - Blueberries and strawberries are very healthy because they have an incredible amount of antioxidants. Though berries on their own may not seem like a lunch, it can be an afternoon snack that will leave you feeling happier. Buy organic if you can, as conventionally grown berries have a lot of toxic pesticides.

Eggs - Omelettes are great lunch foods and you can get very creative with them. Look to make your own creations and it will most likely still end up being quite healthy. Choose eggs from free-range chickens, as studies have shown them to have many nutritional benefits over conventional eggs.

Carrots - This is a wonderful snack that's very healthy and will keep you feeling full. When you want to have a light lunch but still want to feel full, then this is the snack to have.

Protein Shake - What better way to substitute a lunch with a tasty protein shake. These shakes have improved greatly when it comes to flavor and so you should be very happy. Your best choice is to avoid soy-based protein and opt for a plant-based protein shake, such as hemp, pea, quinoa or spirilina.

Caesar Salad - This is a very common healthy food for lunch or dinner and it still is one of the best. The greens are very healthy and will keep you full for a longer period of time. However, avoid the cheese and calorie dense dressings that are usually traps for dieters.

Sushi - This may seem like a "bad option" because of the rice but it is actually healthy if you make it on your own and use brown or black rice instead of white. You should avoid the extra sauces that often come with sushi.

These are nine healthy things to eat for lunch and they are very affordable and you can have them right away. This list is certainly not the only list that you should follow but it will give you a good guideline of what you can be eating in the middle of the day. Give these healthy things to eat for lunch a chance and you will certainly start to live healthier and more energetic.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

9 Foods for a Better Mood

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9 Foods for a Better Mood

Eat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat, sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel good. We feel guilty and even ashamed when we indulge our dietary preferences - which are often not the foods we are being told to eat.

An article by Jessica Hulett at aol.com provides us with some valuable and comforting information about some of the foods we may have been feeling guilty about eating.

* Eggs - High in fat and cholesterol, perhaps. But eggs are also chock full of high quality protein that will boost your energy and Vitamin D that increases serotonin and naturally improves your state of mind.

* Whole Grains - Avoid carbohydrates to lose weight, perhaps. But a moderate portion of complex carbhohydrates (e.g., rice or oatmeal) will help release insulin into your bloodstream and alleviate your stress. Even simple carbohydrates can elevate your mood temporarily but will lead to a much quicker drop in insulin and a subsequent emotional crash.

* Spinach - Popeye had the right idea, eating spinach to make him strong (This not is for those of us who remember watching Popeye cartoons when we were kids). One portion of spinach will provide more than half of the daily allowance of folic acid, which increases your brain serotonin levels (for uplifted moods) and magnesium (for calm and relaxation of muscles).

* Salmon - Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and allevaite irritability and anxiety). And as most of us already know, salmon contains omega 3 fatty acids that help to keep our moods stable.

* Chocolate - In an old Woody Allen movie, he once said "One day they will tell us that chocoate is good for us." Well that day has come. That delicious, soothing, melt in your mouth chocolate bar can provide your body with "phenylethylamines, a neurotransmitter that releases endorphins in the brain and makes you feel giddy." And that sweetness affects the brain's pleasure center. Even milk chocolate has its benefits but, of course, the more bitter dark chocoate is even more beneficial.

* Turkey, Chicken, Tuna and Soybeans - These foods contain tryptophan, a nutrient that helps you feel calm and relaxed.

* Lentils - This food is a complex carbohydrate that contains lots of folate that may keep moods balanced and prevent the mood swings of depression and mania.

* Berries - Blueberries, blackberries, raspberries - and some we are not as familiar with such as gogi berries - are high in fiber and also provide the natural sugar high that makes us feel good.

* Your Favorite, High Calorie, Non-Fiber, Sugar, Salt and Fat Filled Foods - The Rosicrucians taught many wise things about life, healing, magnetism, and even nutrition. One statement that always stayed with me is that if you eat something you truly dislike or if you are in a stressed out mood while you eat, you will not get the full nutritional benefit, no matter how much nutrition is packed into that food. And, if you eat even the most non-nutritous food that you absolutely love eating, your body will absorb more of whatever nutritional value does exist in that food.

Dietary choices are based upon bodily signals about chemical needs, emotional signals about chemical needs and the sensual pleasure derived from different aromas, flavors, textures, colors, temperatures and memories associated with different foods. Next time your body seems to crave a particular food, notice what is going on in your body, your life, your moods and all of your senses.

8 Steps to Reduce Thigh fat - Step-by-Step Guide

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8 Steps to Reduce Thigh fat - Step-by-Step Guide

In order to reduce thigh fat it is necessary to stick to a clear-cut strategy. I have compiled a reliable and easy-to-follow action plan for you. This plan covers the role of your body's overall fat percentage, the meaning of your metabolic rate, your eating habits in general and the performance of exercises. If you stick to the listed points, you will be able to reduce thigh fat.

- You need to know that you have to lower your body's overall fat percentage in order to reduce fat at your thighs. It is not possible to lose fat only on a particular part of your body. If you lose fat in general, your thigh fat will also be reduced. Your metabolic rate helps you lowering your body's overall fat percentage.

- Your metabolic rate is definitely a key factor on your way to reduce fat at your thighs. An increased metabolism allows you to automatically burn fat. Even when you are sleeping. You should stimulate your metabolic rate as often as possible. How to do this? Let's take a look at it.

- Performing exercises is a great way to boost your metabolic rate. Pick an exercise you like in order to keep yourself motivated. Here are some options: incline walking, rollerblading, jumping on a mini-trampoline, swimming, using the climbing machine and doing circuit training with weights.

- Perform your favorite exercise at least 3 times a week. Try to gradually increase the number of your workouts to 5. The good thing about exercises is that you do not have to practice longer than 30 minutes per workout in order to sufficiently stimulate your metabolic rate.

- Eating 5 times per day instead of the common 3 meals per day is an even more effective way to lose weight, and to ultimately reduce thigh fat. Why is that so? Every time you ingest food to your body, your metabolism is slightly boosted. By eating 5 smaller portions you are able to stimulate your metabolic rate twice as much than you do by eating only 3 times.

- In addition to this you should reduce the intake of simple sugar and fat to minimum. Avoid products which contain a lot of sugar and fat like sweets, cakes, sauces, crackers, candies, baked goods, cookies, snack foods, fried foods and ketchup.

- Eat more healthy food such as vegetables, salad, low fat meat, potatoes or low fat quark.

- Drink a lot of water - at least 3 liter per day. Your metabolic rate will also benefit from an increased intake of water.

Now that you know the steps you should stick to in order to reduce thigh fat, you should be able to lose some fat at your thighs. The most important factors are the role of your body's overall fat percentage, the meaning of your metabolism, your eating habits in general and the performance of exercises. In addition to the information in this article further detailed information exists, especially regarding nutrition and diet. With the knowledge provided in this article, however, you should be able to reduce thigh fat.

7 Tricks How To Stick To Your Decision To Lose Weight

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7 Tricks How To Stick To Your Decision To Lose Weight

So, youve decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is?

It's ability to stay on track. Here are few tips that will help you to stay on track:

1. Remind yourself about your reasons.

Write down all the benefits of loosing weight and review it on a daily basis. It doesn't take long, and it will keep you motivated through the day.

2. Use affirmations

Repeat the positive phrase to yourself whenever you have chance to or if you need inspiration.

3. Use visualization

Visualize yourself being slim. Imagine how you feel Imagine what your friends will say Use the power of your imagination to stay on track.

4. Form a success habit.

First, ask yourself what habits it will take to lose weight. Exercising on a daily basis? Cooking healthy food?

It is the fact that in 30 days you can turn almost anything into a habit!
ALL of our habits are formed the same way. By doing something over and over again until it becomes second nature. So all you have to do to form a new habit is to repeat the same action over and over again every day during 30 days. After 30 days it will become a habit.

But here is a catch: you can't afford to skip a single day. If you do you'll have to start over again. During first thirty days, if you miss even a single day of practice reset your 30-day clock to Day One and start from the beginning.

5. Find more time for cooking and exercising

If you think you don't have time for loosing weight, think again. Do you have time for watching TV? Reading newspapers or magazines? Chatting with friends? Well, if "yes" than you definitely have time for weight loss.

You don't have to eliminate all your activities; you can just cut back on them. Just trim by 10% the amount of time you spend on each of your daily activities. And invest the extra time in loosing weight.

6. Fight the temptation.

It is really very easy. All you have to do is prioritize. For example, if you see a pack of delicious cookies in the store and suddenly start craving one, ask yourself: "What do I want more: to eat this cookie or to have a beautiful slim body?" Listen to yourself. Is this cookie really so important to you?

If you're still craving it use the 10 minute rule. Take your mind off food for the next 10 minutes. If you're in a grocery store go to the book section and pick a very interesting book instead. Most of the time your craving will stop.

If not, you can take one serving and give the rest of the cookies to your neighbor. Or put them somewhere where it would be a problem for you to get them.

7 Herbal Remedies for Lowering Cholesterol Levels

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7 Herbal Remedies for Lowering Cholesterol Levels

Day by day chances of heart problems is expanding. High cholesterol levels are the main cause of the blockage of arteries in the heart. High level of cholesterol is called hypercholesterolemia. Do you know the healthy cholesterol range? Well, Blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). When it increases up to 240 or higher mg/dL it is considered as high cholesterol. Though there are various medicines available in the market which helps to lower the cholesterol levels. But these medicines may also result in the negative impacts on health.

How herbal remedies for lowering the cholesterol levels can help us?

In Ayurveda, herbs are used to treat health issues. It is the safest way to cure the sickness since the herbs dont result in the negative impacts on health.

There are various herbs like Which possess the cholesterol-lowing properties.

Arjuna (Terminalia arjuna)
Punarnava (Boerhavia diffusa)
Pipal tvak ( Ficus religiosa)
Dalchini (Cinnamon tamala)
Choti elaichi (Elettaria cardamom)

7 herbal Remedies for lowering cholesterol

1. Arjuna(Terminalia arjuna)

This herb has the great medicinal importance in the Ayurveda. Medicinal properties of Arjuna are very fruitful to treat the heart problems as it is loaded with the cardiovascular properties.  It helps to strengthen the   heart muscles and maintains the healthy blood flow throughout the body. Use of this herb is quite effective to lower down the LDL (bad) cholesterol and increase the HDL (good) cholesterol.  Hence for the heart health this herb works like wonder.

2. Ashwagandha(Withania somnifera)

Ashwagandha is considered as one of most potent herb in Ayurveda as it offers the overall health benefits. This herb is quite good to maintain the good cholesterol levels, good blood pressure. Besides of all this it helps in the dilation of blood vessels and provides the strength to heart muscles also.

3.Brahmi(Bacopa monnieri)

This herb also supports the good health of heart.  Brahmi is also considered as an effective herb to manage the symptoms of congestive heart failure and strengthen the heart muscles. It helps in the blood purification and removes all the impurities from blood.

4. Punarnava (Boerhavia diffusa)

It is considered as the rejuvenating herb for healthy heart. Herb Punarnava is comprised of two words - Puna means again and nava means new. It works like natural mild diuretic and removes the toxins and edema from body. For heart problems it acts as cardiac tonic.  Use of this herb is very beneficial to healthy blood pressure and cholesterol levels in the body.

5. Pipal tvak (Ficus religiosa)

This herb is commonly called as Peepal. It is considered as the sacred tree in Hindu and Buddhists religion.  Leaves of this tree are in the shape of heart hence the it is best herb for good heart health. Antioxidants and astringent properties of peepal are quite useful in maintaining rejuvenating effects on the body. Moreover medicinal properties of this herb also aid in the lowering of cholesterol levels in body.

6. Dalchini (Cinnamon tamala)

This herb is commonly called as the Cinnamon. It is the one of most common spice used in the Indian Kitchens. It is a rich source of fiber, calcium and magnesium hence offers the good heart health benefits. Use of this herb is known to be quite effective in lowering down the cholesterol levels, LDL (bad cholesterol). Hence it is herb with heart protective properties

7. Choti elaichi (Elettaria cardamom)

Elaichi  is famous for its magical flavor and known to be quite good in alleviating the bad breath. Whereas in Ayurveda this spice is famous for its medicinal properties since ages. It acts like a panacea for heart health. Essential minerals like potassium, calcium and magnesium present in elaichi are quite good to maintain the good heart health. It helps to maintain the healthy levels of cholesterol and blood pressures.
Magnesium present in cardamom plays a vital role in the production of enzymes which act like a scavenger and protects the body from free radical damage.

All the above mentioned herbs are used in formulation of Planet Ayurvedas products which are listed below:

1. Total Heart Support AS the name suggest this herbal product offers the overall good heart health. Total heart support pack is the combination of various herbs which are given below -

Arjuna(Terminalia arjuna)
Ashwagandha ( Withania somnifera)
Brahmi (Bacopa monnieri)
Shankhpushpi (Convolvulus pluricaulis)

Dosage One capsule two times daily with plain water.

2. ARJUN TEA This herbal tea is loaded with amazing blood cholesterol lowering properties and supports the good heart health also. Herbs used in the formulation of Arjuna tea are given below

Arjuna (Terminalia arjuna)
Punarnava (Boerhavia diffusa)
Pipal tvak ( Ficus religiosa)
Dalchini (Cinnamon tamala)
Choti elaichi (Elettaria cardamom)

How to use:

Put one cup of water and 1 cup of milk in a pan.
Add 1 teaspoon of Arjuna tea and then stir the mixture.
Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
Strain the tea and add sweetener if needed (drink without sugar).

3. ARJUNA CAPSULES Arjuna capsules are prepared from the standardized extract of herb Arjuna (Terminalia arjuna). These capsules are also quite effective to lower LDL cholesterol and to increase the HDL cholesterol. Moreover, these capsules are free from any side effects.

Dosage - One capsule two times daily with plain water.

Why Should One Go For Planet Ayurveda??

All the products are 100% pure.
Efficacy of the herbs is checked in the labs before making any herbal formulation.
Products are free from chemicals, preservatives, starch and any color.
All the products are manufactured under the guidance of highly experienced MD Ayurveda doctors.

6 Must Know Tips to Having a Healthy Pregnancy

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6 Must Know Tips to Having a Healthy Pregnancy

Having a healthy pregnancy is not an easy thing to achieve but there are certain rules and tips that can be helpful for anyone in achieving this goal. If you want to make sure that you get pregnant and that pregnancy is healthy then the tips given in this article can be very helpful for you. Keep reading and you will explore the best tips that are useful for having a healthy pregnancy. In many cases, couples keep trying for months to conceive this goal but they find no success at all. Where there are several factors involved in not getting pregnant, there are many factors that can be helpful in getting pregnant easily and having a healthy pregnancy as well.

Below are some of the very useful tips that you should keep in your mind.

1. Eating well balanced diet

The best way to provide sufficient energy and nutrients to your body is to eat healthy food. If you are not eating healthy food, the chances of getting pregnant are low and even if you get pregnant, this might not be a healthy pregnancy. Keep in your mind that a pregnancy should always be a healthy pregnancy because complications in this case can take the life of your child and yours as well. You should be eating a well-balanced diet including while grains, vegetables and fruits. Most of the women have deficiency of B12, Folic Acid and Iron. These ingredients are not only important for a woman to get pregnant but are also very important for having a healthy pregnancy as well.

2. Exercise properly Maintain a healthy weight

Most of the women start taking a lot of rest once they get pregnant. If you are pregnant, you will not find a lot of energy in your body but it doesnt mean that you keep lying on the bed, eating different stuff. It is really important to mover around, do a little exercise and make sure that your weight is under control. Without exercise, you cannot keep your weight under control. Gaining a lot of weight will complicate the pregnancy and of course losing weight cannot be considered as having a healthy pregnancy. That is the main reason why you should pay attention towards your body weight and try to keep it in prescribed limits.

3.Reduce Alcohol and Quit Smoking

If you are an alcoholic then it is really important for you to get rid of this habit before you get pregnant. If you are planning to get pregnant then try to reduce the alcohol months before you finally get pregnant. On the other hand, smoking is not only injurious of your health but for the health of your baby as well. You should quit smoking altogether. By following these rules, you can increase your chances of having a healthy pregnancy.

4. Regular intercourse is crucial

Many couples dont have intercourse regularly and that is one of the biggest reasons why they cannot get pregnant. In order to make sure that you get pregnant easily, avoid trying different sex positions and once done with intercourse, keep lying for at least 10 minutes so that sperms can travel properly inside your vagina.

5. Keep visiting doctor regularly

It doesnt matter if you are pregnant or not, you should keep visiting your doctor properly and on regular basis. In this way, not only that you will be able to take guidance from the doctor but it will also become easy for you to know what medicines are keeping your away from getting pregnant. Once you are pregnant, keep consulting with the doctor about whatever you feel as it will help him/ her to determine if you are moving in the right direction or not. Only a specialist doctor can guide you properly about having a healthy pregnancy.

6. Make your own food

No one else can take care of you as you can. So, it would be a lot better if you gather information about the best foods to eat during pregnancy. It will help you to stay healthy and fit that will have good effects on the health of your baby as well. Dont let anyone make food for yourself unless you are in the last stages of pregnancy and it hurts to move. Making your own food will not only help you exercise your body but it will also be helpful for exercising the brain as well. Keep in mind that this is really important for good health of the baby and mother.

So, if you were wondering about the things that you should keep in mind in order to have a healthy pregnancy then you should read all the tips that are described above. We hope that above mentioned and described tips will be really helpful for you to get pregnant properly and to feel healthy during pregnancy.

6 Health Tips for Men over 40

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6 Health Tips for Men over 40

As men age the likelihood of having to deal with various health issues increases. This includes increased chances of developing sexual dysfunction conditions, such as erectile dysfunction and low testosterone, prostate problems, cardiovascular diseases, type II diabetes and even cancer. While it is impossible to prevent some age related issues, by being informed with health tips for men over 40, you and reduce or prevent the likelihood of developing one of the conditions.

Heart Healthy Diet

Weight issues and obesity are reaching epidemic proportions in both children and adults today, due to poor diet, lack of exercise, children and adults spending too much time in front of computers during the day.

A heart health diet should begin in childhood and not in adulthood. Men over the age of 40 who were heavy as children are more likely to be overweight or obese as adults. If you are approaching your middle age years or already over 40 and are overweight, you know the health risks you face, including heart disease, type II diabetes, potential sleeping disorders, arthritis and joint discomfort and increased risk of cancer, and men who are overweight or obese generally have shorter lives than healthy men. Children generally have higher a metabolism, so their bodies and can process, digest and burn the food for energy much more efficiently. This process begins to slow down in men around the age of 35-40, but can begin as early as men in their 20's, especially men with a family history of weight or other health issues.

If you make a commitment to eat a heart healthy diet by cutting out foods high in fat, bad cholesterol (LDL), sugar and trans-fats, and replacing these foods with ones high in omega-3 fatty acids, protein, good carbohydrates and good cholesterol(HDL) and low in sugar, you can significantly lower your likelihood of developing heart disease and type II diabetes.

Take Care of Your Prostate Gland

Prostate problems in men begin to occur between the ages of 40 and 50. A healthy diet high in zinc has been shown to promote good prostate health, which is why zinc is a primary ingredient in prostate supplements. The prostate gland has more zinc than any other organ in the male human body. Researchers reported that biopsies of prostatic cancer tissue were deficient in zinc. What they have not been able to determine is if low levels of zinc contribute to prostate problems, including prostate cancer, or if prostate cancer depletes the body of this vital trace metal.
Get Plenty of Exercise

As men reach the age of 40, it is important to get plenty of exercise, to maintain heart health and your overall health. The benefits of exercise do not only include boosting metabolism to burn food for energy more efficiently and maintaining a healthy weight, reducing the stress on heart, and reducing the likelihood of developing type II diabetes, exercise has several mental health benefits. People over the age of 40 who exercise regularly are generally happier, tend to have lower levels of stress, anxiety, hypertension and depression.

Don't Work So Hard

There is a belief in our society that people who work harder are wealthier and happier. If that belief was true, then a ditch digger should be a millionaire. It is far better to work smarter not harder. In reality, people who work long hours actually make less money per hour, are generally less happy, tend to have poor diets since they will generally eat less healthy food or eat later, allowing the food to digest while you sleep turning to fat rather than being burned efficiently for energy. This form of social isolation can lead to depression, emotional eating, a sedentary lifestyle and other health issues, especially if the work environment prevents socializing with friends, family and co-workers outside of work. In a recent 2012 study in Australia of more than 220,000 adults aged 45 and up, linked sitting for 11 hours or more per day with a 40 percent increased risk of death over the next three years.

Enjoy More Sex

While single men in their 40's have been shown to generally drink more, enjoy a riskier sexual lifestyle, are more likely to have a less healthy diet and fewer meaningful relationships with women, the opposite is true of married men. Men in their 40's who are married tend to drink less alcohol than single men, have more meaningful sexual relationships with spouce, put more effort into balancing work and home life, and studies show men who are married and focus on their health tend to live longer and more fulfilled lives than single men.

Take Health Supplements

Numerous medical studies have shown that around the age of 40, many biological changes begin to occur in men. Metabolism begin to slow down, leading to the middle age belly, especially in men who don't exercise regularly and eat a healthy diet. Deposits begin to form on the walls of the arteries of the heart, thus leading to cardiovascular disease and type II diabetes in men, especially men who smoke or eat a diet high in fat and cholesterol. Heart disease and diabetes are two contributing factors for the increase in middle age men reporting an increase in erectile dysfunction. While first discovered in 1957, it was not until recently that the role of coenzyme 10, or CoQ10, was linked to numerous male health issues. CoQ10 acts as a sort of an energy plant for the billions of cells in the human body, converting sugar to energy to nourish the cells. After the age of 40, the production of CoQ10 begins to decrease, and has been linked to the increase in heart disease, congestive heart failure, low testosterone, prostate health issues, just to name a few. Taking a CoQ10 supplement to boost the production of this vital enzyme may play a role in maintaining or improving your overall health.

5 Ways to stay energetic throughout the day

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5 Ways to stay energetic throughout the day

Dont you notice that when you are happy and optimistic, you are likely to be energetic? Do you sometimes wonder how you can stay energetic throughout your day?

Studies show that the more fit ones body is, the more ones brain seems to benefit. Correct breathing, healthy eating and drinking habits, healthy body, and sports affect your success as the Roman proverb says, A sound mind in a sound body. Therefore, it is crucial that you take care of your body and understand the benefits of health.

Follow the below steps on how to stay energetic throughout the day:

1. Breathing

You might know that breathing is indispensable for everyone, but do you know that the majority of people do not breathe correctly? Start from today to work on your breathing skills for around 15 minutes a day. Start by taking deep breaths slowly, hold the breath for 10 seconds, then release.

2. Morning exercises

Spend around 20-30 minutes of your morning moving your body. You could do aerobics, yoga, walking, running, stretching, push ups, or anything that you like doing. The important thing is to move, relax, and strengthen your body and muscles.

3. Watch your eating habits

You have to make sure that you eat healthy food that is right for you as there is no health system that is good for everyone. People who are diabetic have to avoid eating lots of sweets and people who have high cholesterol must avoid eating red meat. Consult your doctor to find what kind of food is suitable for you.

You can start your day eating fruit and avoid eating fat and oily food. Make sure that you eat salad with your meals as salad provides the body with a lot of fiber which means you could lower your cholesterol, reduce your calories among other benefits.

4. Drink lots of water and liquids

Keep a bottle of water close to you all the time and drink water as much as possible to avoid dehydration. Drinking different kinds of juices is helpful as well. Drinking lots of water and drinking liquids are the key to stay dehydrated.

5. Positive thoughts

During the day, take a few minutes to clear your head from all the negative thoughts and focus only on positive thoughts and your future goals. Taking a few a minutes every day to relax and clear you head from all the negativity can do wonders.

Always remember what Mark Twain said, And what is a man without energy? Nothing nothing at all.

5 Tips to End Emotional Eating

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5 Tips to End Emotional Eating

If you are struggling with emotional eating, you're not alone.

I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I was doing. Typically, when we eat due to emotions, it's common to "check-out" and just not be present.

I stopped and asked myself "Am I really hungry?" And the answer was no- I realized that I was bored. So I put the chips away and went for a walk.
I have been practicing being mindful about my food choices for quite some time, so I was able to quickly use the tools in my tool box to get back on track.
If you want some tools in your toolbox, here are some helpful hints that you can practice to end emotional eating.

#1- Don't keep junk in the house.
I am sure you have heard this one before, and that is because it works. If it's not in the house, you won't be tempted. I know- your kids, your partner, your dog- won't be happy with you for depriving them. But seriously, it won't kill them to eat healthier.

When there is tempting junk food in the house, emotional eating becomes too easy. Case in point, you come home after an awful day at work and the whole ride home all you can think about is drowning your sorrows in the pint of Ben & Jerry's that you know is in the freezer. The food ends up serving as a trigger- so just get rid of it.

#2 - Find a healthier alternative.
Instead of focusing on grabbing ice cream when you get home, you need to find a substitute. Instead of reaching for food when you're stressed, take the dog out for a walk or talk about how stressful your day was with your loving partner or best friend.

When you create new behaviors, you actually create new neural pathways- which means that you create new habits. So long Ben & Jerry, hello workout gear!!

#3- Restock your kitchen.
It's much easier to grab for healthy food when you are hungry if it's on hand and in sight. Research shows that people who leave healthy foods in plain sight make better food choices. Some ways that you can implement this for yourself: A bowl of fresh fruit on the kitchen counter. Cut up veggies and hummus at eye level in the fridge. If coffee is a trigger for an unhealthy muffin or donut, see if you can substitute your coffee for a green smoothie.

#4- Take a seat.
If you are going to eat, you must sit your arse down at the kitchen table. When you plate your food, whether it is a meal or a snack, you are able to eat more mindfully. Think about the last time you sat in front of the TV or computer with food. Do you actually remember eating the food? How about feeling satisfied?

When you sit down and actually pay attention to what you are eating and how much you are eating, the tendency is to eat less because you are able to notice those signals that get sent from your stomach to your brain telling you that you are "full" -- and when you are in touch with your body's signals, you naturally stop yourself from overeating.

#5 - Be kind to yourself.
Find other things to nourish yourself. I love to light scented candles at dinner, it helps set a nice relaxing mood! Maybe you like scented soaps or fresh flowers. A soft blanket to curl up while you sip your tea after your meal. I know you might feel a sense of control when you eat what you want and be damned with everyone else, but afterwards, the guilt and emotions surrounding the incident make you beat yourself up incessantly. Take the opportunity that you have to be kind to yourself and surround yourself with things that make you feel good.

5 Fire Extinguisher Types You Should Know

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5 Fire Extinguisher Types You Should Know

In 2015, 1,345,000 fires were reported in the U.S.

Each year, fires cause billions of dollars in property damage. To protect yourself from unintentional fires, a working fire alarm system is a must.

However, you should also invest in a fire extinguisher. Portable fire extinguishers can save property and lives. They can be used to contain small fires.

If a fire broke out in your home or office, would you know which kind of fire extinguisher to use? Did you know that there are several fire extinguisher types?

Keep reading for information about the most common fire extinguisher types.

5 Must-Know Fire Extinguisher Types

There are five classes of fire, and accordingly there are five different fire extinguisher types. You can check the label on the fire extinguisher to determine which type it is.

In homes and offices, youll often find a multi-purpose extinguisher.

Knowing which material caused the fire is useful when choosing the appropriate extinguisher.

Here are the five fire extinguisher types.

1. Type A Ordinary Combustibles

Type A extinguishers have an A on the label inside of a green triangle. These extinguishers work on combustible fires caused by:

Wood
Paper
Trash
Cloth
Rubber
Plastics

The primary chemical used is monoammonium phosphate, which will smother the fire.

2. Type B Flammable Liquids

These extinguishers are marked with a B inside of a red box. Dealing with a fire caused by a flammable liquid? If so, youll need a type B extinguisher.

Fires that have ignited because of oil, gasoline, paint or tar require two ingredients to put out. Type B extinguishers use monoammonium phosphate to smother the fire. Then, they use sodium bicarbonate to extinguish it.

3. Type C Electrical Equipment

Extinguishers with a C inside of a blue box are for electrical equipment fires. This type of fire can be caused by:

Machinery
Faulty appliance
Wiring
Circuit breakers
Fuse boxes

Because these items have electricity running through them, non-conductive materials are a must. Type C extinguishers use monoammonium phosphate and sodium bicarbonate.

4. Type D Combustible Metals

Type D extinguishers are identified by their marking of a D inside of a yellow star. Combustible metals pose a different fire threat.

Use a Type D extinguisher to put out fires involving:

Titanium
Zirconium
Potassium
Sodium
Magnesium
Lithium

Because these metals are combustible, a dry powder material must be used. These extinguishers are ineffective on other fire classes.

5. Type K Combustible Cooking

Type K fire extinguishers are labeled with a black K.

This handle fires that involve large amounts of grease, including animal and plant-based fat. This type of most often used in kitchen fires.

Do you require more heavy-duty fire suppression items? If so, contact a professional company such as Cold Fire Tactical.

How Else Can You Protect Your Family?

Of course, having the right fire extinguisher on hand is just one of the steps you need to take when it comes to emergency preparedness.

Sign up for an account with us to learn more about the best ways to protect yourself and the ones you love during any disaster. Youll feel better knowing youre prepared for anything.

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5 Deer Hunting Tips That Will Make You a Top Predator

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5 Deer Hunting Tips That Will Make You a Top Predator

Are you looking for ways to become a better bow hunter?

Improving your deer hunting skills doesnt happen with wishful thinking. If you want to become a top predator, you need to put in the work. This doesnt necessarily mean working harder or spending more time in the woods.

Sometimes, all you need to do is work smarter.

So, whether youre a seasoned hunter or a complete newbie, keep reading. Weve got the top 5 deer hunting tips that will turn any skill level into a top predator.

Tip #1: Cover Your Scent

Deer have a keen sense of smell.

They can detect your scent from about a mile away. Not to mention, deer can also detect you by the smell you leave behind in the air and on the ground.

In order to cover up your scent, youll want to invest in a scent eliminator. You should spray the scent eliminator in the air, on the bottom of your boots, and on your hunting gear.

Also, its a good idea to only use scent-free shower products right before your hunting trip to ensure you dont leave a scent in the air.

Tip #2: Keep Quiet

Covering your scent is only half the battle, you also need to keep quiet.

A deer can detect your movements from a quarter-mile away on days without wind. If a deer hears a suspicious noise, it will usually take them two hours to return to the spot.

Therefore, make sure youre stepping with great care. You may also want to consider investing in sound eliminating boot covers to reduce the noise.

Tip #3: Be Attractive

Were talking about using deer attractants. Deer attractants are exactly what they sound like- theyre products that will entice the deer to come towards you.

Some common deer attractants are deer feeders and deer urine.

Many people even choose to make their own deer attractants at home using common items such as apple cider, peanut butter, molasses, or salt.

Tip #4: Use a Compound Bow

We realize many of you may meet this tip with skepticism.

But, compound bow parts can be a great asset and many deer hunters even swear by it.

Finding success with a bow isnt easy, however. Make sure to follow these tips:

Make sure you hand select a bow that fits your size and strength
Most missed shots happen because of poor calculation, so know your distance!
Practice beforehand- dont wait until hunting day to use your bow for the first time

Tip #5: Know When to Hunt

Anytime is not the best time to go deer hunting. 

Typically, the best times to go are early in the morning or near dusk.

If you hunt in the morning, youll want to set up near the deers bedding area. And if you hunt at dusk, youll want to set up near their feeding area.

Deer Hunting Tips: Wrap Up

Follow these deer hunting tips and youll be a top predator in no time.

If you have any questions about the tips we listed, please drop a comment below. And, once you implement these tips, please fill us in on your success. Happy hunting!

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5 Birthday Party Games for Kids Under 10

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5 Birthday Party Games for Kids Under 10

All parents wish that their children have the most awesome birthday parties. Today in most cases this equals hiring a professional clown or party planner without paying much effort. While hiring experts is a great idea, still you need to think of all details connected to your kids birthday party. You need to ensure that food and beverages are healthy and at the same time tasty. But the most important part of any party is entertainment. Below we offer you five best games for children under 10 to help you throw the best party for your kid!

1. Animal Antics

This is a great game to make kids get together and learn who is who. All you need is whisper each kids an animal and ensure that you give the same animal to two children. On count of three children have to start acting like the animals they are and find the matching pair another kid with the same animal. Thats basically it. But, of course, you can come up with some small prizes for the first pair to match, for the funniest parody, for the best parody, etc. For small parties you can blindfold everyone and make kids create sounds of animals they are to find their pairs.

2. Face painting

Face painting can go in two directions. One is that you hire a face painting professional and just let your kids choose the animals they want to be. On the other hand, you can go even further and let kids paint their faces personally! Yet, even in the latter case its highly advised to have a superior person taking care of the technical and safety part of the process.

3. Memory Game

This is simple and funny game. All you need is a tray with common objects (ensure that all children know each of them). You put the objects on the tray and ask kids to remember these objects: not only what they are, but also their position on the tray and maybe even specific characteristics. Then you either ask them to close eyes or take the tray away from the room to change something. You can take one object away, change it with the similar one, or just move the objects around. Then children simply need to name the differences. You can make this game in teams to increase their involvement.

4. Hunting for Prizes

Fishing for prizes is one of the most favorite games of children of all ages! The whole idea of the game is to get the prize. You can either put everything into plastic bags and put them in the pool or basin, you can just throw everything on the rug or make a map with the market places. Whatever you can come up with will work for prizes hunting. The only thing for you to make sure of is the number of prizes and their quality. Try to make the prizes of similar categories so that they would work for both boys and girls regardless of their age.

5. The chocolate game

This is a true old-school style that never gets out of fashion according to professional event planners! You will need several chocolate bars, dies, a knife (make sure its not sharp), a fork, a hat, an apron, and a hat. The kids start throwing dice to get a double. If they dont succeed, they pass the dice around. If they do succeed, they need to take all the props and can eat the chocolate but only with a knife and a fork. Children eat only a piece of chocolate and come back to the circle.

5 Best Healthy Foods To Lose Weight

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5 Best Healthy Foods To Lose Weight

Diet plays as big as a role as exercise in weight loss. Choosing what you eat wisely can make a world of difference. Here is a list of the five best healthy foods to lose weight, and how they can help to maximize and improve your weight loss regimen.

1. Whole Grains
Unrefined whole grains are undeniably healthy, since they are packed with fiber and a reasonable amount of protein as well. Some of the best examples are oats, brown rice, and quinoa.

Oats are very rich in soluble fibers called beta-glucans. These improve your metabolism and also increases your satiety levels, meaning, you feel full longer.

Oatmeal helps in weight loss in two ways: first, its high fiber content keeps you feeling full longer. Second, it is a slow-release carbohydrate, which, when eaten at least 3 hours before working out, helps you burn fat better and faster.

Brown rice also contains large amounts of resistant starch, a type of starch that is not easily digested, and so acts as fiber. If cooked properly and allowed to cool before consumption, you get as much of these resistant starches as possible.

Quinoa is another whole grain superfood thats diet-friendly. It is rich in fiber and proteins that fight hunger, so youll stay full longer without eating, more calories. This also prevents you from getting a feeling of deprivation and overeating during the next meal.

2. Chia Seeds
Chia seeds are rich in omega 3 fatty acids, fibers, and proteins, making them one of the most nutritious foods in the world. These small seeds absorb liquid, so eating them after soaking keeps you satisfied and full with smaller portions and less calories.

You can put chia seeds in smoothies or oatmeal as toppings, use them to make chia pudding, or add them to your favorite juices for an extra protein boost.

Every ounce of chia seeds contains 12 grams of carbohydrates, which seems high, but 11 grams of which are fibers. This makes them suitable for low-carb diets and one of the best fiber sources.

Because of the fiber content, chia seeds can absorb an amount of liquid thats up to twelve times their weight in water. They turn gel-like and expand inside your stomach. Many argue that this helps in weight loss and reducing your appetite.

3. Dark Chocolate
If youre a chocolate lover, then youre in luck! You wont have to give up your favorite chocolate, at least the dark variety, entirely in order to lose weight.

Dark chocolate is full of monounsaturated fatty acids, which are healthy fats that enhance your metabolism and ability to burn calories and fat. Nibbling on dark chocolate also help curb your cravings for fatty, sweet, and salty food.

In fact, people who eat a small bar or square of dark chocolate reportedly felt less cravings for dessert.

4. Salmon
Oily fish like salmon are excellent sources of omega 3 fatty acids, which promote heart health and lowers blood pressure. They also aid in reducing inflammation, allowing you to recover faster from an intense workout.

Salmon is also high in protein, making it satisfying enough to keep you full for many hours with fewer calories. It also contains large amounts of iodine, which help in keeping your metabolism up and running.

Because of its nutritional value, salmon has also been found to reduce obesity and risk of getting metabolic diseases. Other fish like mackerel, sardines, trout, and herring also offer similar benefits.

5. Leafy Greens
Green leafy vegetables like spinach, kale, swiss chards, lettuce, collards, and others are low in carbs and calories, but high in fiber. This makes them perfect for a weight-loss diet.

Adding leafy greens in your salads and meals increase the volume of your food intake, but does not add calories. Aside from that, leafy greens also contain high amounts of antioxidants, vitamins, and minerals like calcium, which has also been shown to help you burn fat.

A single serving of collard greens can also provide you with the recommended dose of vitamins K and A, with 7.6 grams of dietary fiber, but only costs 6 calories.

What makes these food items the best for weight loss is that theyre delicious but also packed with many nutrients for your body. Just incorporating them in all of your meals can help you lose weight in 2 weeks!

They are all ideal choices for a diet that helps you maintain overall health, and also shed some pounds without depriving yourself.

Author's Bio:
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

5 Best Benefits of Eating Healthy Food

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5 Best Benefits of Eating Healthy Food

Are you trying to get in shape, lose your weight or improve your fitness? Healthy eating can help you achieve your health goals. It provides you with many benefits that make your life more livable. It keeps your body organs work efficiently, hence, you become fit, healthy and look younger than your age. Eventually, it helps you to improve the quality of your life.
If there is any great blessing, then it is a good health. Therefore, we should not take our health for granted. Here are few best benefits of healthy eating that surely motivate you to leave your bad eating habits and embrace healthy food.
1. Beautiful and glowing skin Why spend so much money on expensive skin products when you can make your skill look good through your diet. Certain healthy foods have powerful ingredients that keep your skin smooth and supple. A balanced diet or a healthy custom diet plan provides you with that healthy food which is important for your skins health.
2. You become more productive As any vehicle needs quality fuel to run efficiently, you brain needs energy to function powerfully. By eating balanced and healthy diet, you make sure that your brain gain sufficient amount of food that it needs. Ultimately, it resulted in more productivity and energy.
3. Weight Control Ideal weight is very important in order to live a healthy life. Whether you are underweight or overweight, both the conditions are harmful for your health. If you eat healthy for a long time, you become successful in maintaining ideal weight and live healthy lifestyle. Packaged food, sugary sodas, fast food, red meat and other unhealthy food products are the main reasons behind obesity and weight gain. A custom diet plan includes natural food items that help you to keep your weight in control and prevent diseases such as diabetes and heart disease.
4. You feel happy and less stressed Our brain functionality influenced by the food we eat. Various nutrients that we get from fruits and other healthy foods provide our brain with essential energy which resulted in improved mental functioning and mood. Hence, we feel happy most of the time. Also, we feel stressed because of increased in the level of stress Harmon. Healthy eating reduce the level of stress hormone and we feel less stressed.
5. You become healthier and live longer Healthy eating helps you to stay away from chronic diseases such as obesity, cancer, diabetes and heart disease. Your body receives much needed vitamins, minerals and proteins from healthy food, hence, you stay healthy and feel healthy. Also, you avoid many harmful diseases so the expectancy of your life increases.
Your food choices affect your overall health. Healthy eating habits keep your body and mind healthy. It resulted into improved fitness, more productivity, happiness and success. If you want to improve your health and experience a good life, then you should embrace a healthy diet plan to start eating healthy food.

5 Basic Steps To Keep Healthy Skin With Organic Skin Care Products

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5 Basic Steps To Keep Healthy Skin With Organic Skin Care Products

While a lot of new products are introduced, professionals recommend still highly organic skin care products. Not only do these help the skin the natural way, they are also a lot less harmful. Combined with organic skin care, your epidermis can remain beautiful and more resistant to damage.

Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.

Eat and maintain a balanced diet. Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Familiarize yourself with healthy food that you can enjoy having and at the same time will not cause you any health problem. Supplements will also provide assistance in keeping your whole body healthy. Keeping the entire body healthy is the primary key for healthy cells. This is the most important organic skin care tip as it can suffer from an unhealthy diet.

1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well hydrated cells function well, cells that can function well can help maintain youth. The more active a person is, the more water he needs. Eight glasses of water a day is the recommended amount of water intake, however, as for athletes and energetic people, more is needed to replace the fluid they excrete through perspiration. There is no replacement to drinking plenty of water and this is not only a great organic skin care rule but a great habit to adopt.

2. Exercise. Aside from boost in energy, moderate work outs help in keeping the blood circulation better. They also increase oxygen in the blood stream. Both help in maintaining the youth of your skin.

3. Always wash face with mild cleansing products. Cleansing products with strong substances can harm cells. Ensure that you use clean water in washing the cleansing products off from the skin, don't rub it with the towel. It irritates the skin. Wipe gently with soft cloth. Organic skin care products are milder than those with synthesized or processed ingredients.

4. Look for organic skin care products. Products with natural contents do not force their way in helping you clean your skin. The nearer these contents are in nature, they work better since they somehow understand the body's natural process in fighting harmful elements and potential diseases. Make sure you use these products according to the instructions.

5. Moisturizers are recommended for all skin types. Even oily dermis loses its natural moisture after using cleansing products. If your epidermis is not properly moisturized causes it to age faster. Toners help in cleaning traces of dirt and cosmetics not easily removed even with the use of cleansers. Sunblock creams and lotions are also considered a must nowadays since ultraviolet rays have become a threat to skin.

Organic skin care gives you the opportunity to have a healthy skin, without, or at least with less worries in using harmful ingredients. The appearance of your epidermis indicates the state of your health. Healthy looking skin implies that you are a healthy person. It is also your main protection from outer sources of harm. Keeping it clean will keep you many steps away from common diseases; it will also keep it strong enough to resist or lessen the impact of damages from our surroundings.

4 Writing Tone Tips for Reproductive Health Topics

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4 Writing Tone Tips for Reproductive Health Topics

What does your brand sound like?

When your audience reads your social media posts, product pamphlets, and website, do they come away with the same message across the board?

Reproductive health is a tricky industry in terms of messaging and branding. You want to come across as sympathetic, but not too casual. You need to be caring, but also credible. Learn how to develop the kind of writing tone that will convey the right message for your brand.

Be Caring

Who is most likely to read the information on your website?

Chances are, if people are looking for information on reproductive health, they are in a tough spot emotionally.
Perhaps a set of future parents are researching their next step toward In Vitro Fertilization. Maybe a would-be father is searching for information on taking a Spermcheck fertility test, because he cannot conceive with his partner. Each of these scenarios requires a gentle, sympathetic approach.

Your writing tone should convey the message that you understand and care about your audiences plight.

Try for a warm, welcoming style, but refrain from over-simplification and condescension. There is a fine line between an empathetic message and a patronizing tone. Develop a content strategy that airs on the side of positivity and professionalism, not one that thrives on assumptions and lectures.

Be Credible

People who need to read about reproductive health arent looking to be entertained. For a little light relief, your audience might turn to a romantic comedy or a good novel. When theyre looking up information that can potentially change their lives, however, they want reassurance and accuracy.

Bolster your claims with well-researched facts.
Be sure to link to the facts that you find in your writing.
Refrain from using the words we think or we believe.

If you feel that what you are writing isnt credible enough to be presented as a fact, omit it and replace with a different point.

Be Authoritative

An authoritative writing tone goes hand in hand with credibility. When youre messaging about a brand in the reproductive health niche, you want to come across as trustworthy.

Why should a prospective patient hand over their reproductive health dilemmas to you and not your competitor? If you have the authority on the topics in your niche, you are clearly seen as the leader. an audience who seeks answers flock toward leadership like that which you can convey through your authoritative messaging.

To write on a topic in an authoritative manner, keep your wording concise. Stick to points that reinforce your credibility. Blend your credibility with a welcoming, understanding tone and youll achieve a style that is professional and brimming with authority.

Be Consistent With Your Writing Tone

No matter what messaging tone you choose

to develop your brands personality, be consistent with the tone and style of your writing.

It can be difficult to stay on-point using the same sentence structure and terminology across various platforms. Sometimes, social media requires a more brief and concise message, while your websites about me page calls for an in-depth history of your brand. Still, you can meet the criteria of both platforms without sacrificing your writing tone.

think of your tone as the way you speak:
How do you carry yourself in a conversation?
Are there certain terms you use frequently, while avoiding other sayings at all costs?
What is your brands voice?

Write your messaging with the voice of your brand in your mind. As long as you stick to thinking in that particular voice, you are less likely to deviate from the tone youve developed thus far.

Want To Learn More?

Now that youre ready to personalize your brand with a carefully-crafted writing tone, you can take it farther by exploring other ways to enhance your message. Learn more about writing, whether for your website or your social networking platforms. Come back frequently for new and exciting tips and how-tos.

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4 Steps To Amazing Flawless Skin!

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4 Steps To Amazing Flawless Skin!

Haven't you always wanted to have a flawless complexion? While make-up can help you camouflage some of the flaws, you need to practice proper skin care to get a naturally healthy glow that lasts forever.

Here are five features to make your complexion flawless and glowing.

Radiance

Nothing can make you look more beautiful than a radiant complexion. While many women strive to achieve this with make-up, there are other ways you can make sure your radiance doesn't end up in the sink. Skin radiance is direct result of how clean your skin is. When the skin is clean, it reflects light evenly and thus appears radiant. On the other hand, dry skin reflects light unevenly and as a result appears dull and lifeless. Here are some tips to make your skin radiant.

Use a rich moisturizer twice a day in order to make sure your skin is well-hydrated and luminous.
Exfoliate at least once a week with a good scrubing exfoliator. This scrapes off dead skin cells and encourages cell turnover.
You can also opt for medical procedures like microdermabrasion and chemical peels.

Product Suggestions:

Kinerase Cream
It is an amazing moisturizing cream with anti-aging properties. It improves the appearance of fine lines and wrinkles and increases the skin's capacity to retain moisture. It contains an ingredient called Kinetin, a plant based agent that helps the skin retain moisture.

NIA 24 Skin Strengthening Complex
It is a superb moisturizing cream that is neither too light nor too heavy. With regular use, there is significant reduction in wrinkles and fine lines as well. It enhances the barrier function of your skin and accelerates the repair process by supplying moisture.

Small Skin Pores

The fact is that skin pores cannot be shrunken in size. The size of the skin pores depends upon genetic factors as well as the ability of your skin to turnover cells and oil. Women with oily skin generally have larger looking skin pores. However, they can be made to appear smaller than their actual size. All you need to do is use a good exfoliant or scrub that contains powerful ingredients like salicylic acid or alpha hydroxyl acid.

Product Suggestions:

Obagi Nu Derm Exfoderm Forte
It is an exfoliating lotion that contains alpha-hydroxy acids in a special base that smoothes and tones damaged skin and unclogs skin pores. It is suitable for normal to oily skin.

Obagi Nu-Derm Exfoderm
This is variation of the former. It contains phytic acid to make the skin smooth and supple and also tones the skin texture in addition to unclogging the skin pores. It is suitable for normal to dry skin.

Nia 24 Physical Cleansing Scrub
This is a great scrub that removes dead skin cells and calms, hydrates as well as soothes the skin. It contains Pro-Niasomes that wash away visible imperfections caused by the sun and aging.

Even Skin Tone

The major causes of uneven skin tone are damage by sunlight and scars that result from picking at acne blemishes or scabs. The best way to improve your skin tone and promote evenness if by using a skin lightening product. While selecting skin lighten products, look for powerful ingredients like hydroquinone and retinoid that help in diminishing existing pigmentation and prevent the formation of new spots.

Product Suggestions:

Obagi Nu-derm Clear Skin Bleaching and Corrector Cream
It contains 4 % Hydroquinone that helps improve uneven skin tone and reduce the appearance of age spots.

Obagi C-Clarifying Serum
It is a great clarifying serum that contains 4% hydroquinone and Vitamin C serum along with L-ascorbic acid. Vitamin C penetrates through the dermis layer of the skin thereby reducing melanosome activity at the same time promoting an even skin tone.

Smooth & Supple Skin

The two prime agents that are responsible for making your skin smooth and supple are - collagen and elastin. These connective proteins support your skin and keep it firm and smooth. However, as we age, the levels of collagen and elastin within the body begins to deplete and the skin starts looking saggy. While the elastin levels cannot be replaced, collagen can! Therefore, use skin care products that contain powerful ingredients like retinoids that help rebuild the collagen levels.

Product Suggestions:

Clayton Shagal Colhy Gel
It is a great gel that moisturizes the skin and also helps replace the lost collagen in your body thus delaying the appearance of wrinkles and fine facial lines.

Dr. Marilynn Syrett is a physician who graduated from Western University of Health Sciences. She has an ardent interest in researching about various skin care products and has review many popular products from brand names like Clayton Shagal, NeoCutis, Obagi and iS Clinical.

4 New Healthy Habits To Drastically Improve Your Life

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4 New Healthy Habits To Drastically Improve Your Life

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Have you ever sat back and wondered what made you different than the people you see out running on your morning commute, or those leaving the gym while youre heading in to your favorite coffee shop for an afternoon pick me up? You have the desire to be healthy, so what gives? The answer is simple. Theyve simply developed and honed a few healthy habits that you havent yet. But theres good news. Its not too late, and theres no time like the present to start.

Healthy people arent healthy just because they push themselves to be physically active everyday. Of course, it certainly doesnt hurt to be as active as possible, but there is are many more healthy habits than simply working out daily that you should focus on. Did you know that when it comes to fitness, only 20% of your total fitness is accounted for by your workout? That means that a whopping 80% comes from your diet alone.

Have you ever heard someone say that you cant outrun a bad diet? This is exactly what they were talking about.

Healthy habits dont begin when you wake up, and end when you go to bed. It is a twenty four hour, seven days a week, three hundred and sixty five days a year, kind of thing, because even the amount of sleep that you get factors into your overall health. Read more about how to get better and longer lasting sleep in our REM Sleep article. It explains everything from why you need more sleep, to how to get a few extra zzzs per night.

Unless you are living a cohesively healthy lifestyle that includes adequate sleep, proper nutrition, and plenty of physical activity theres a good chance that youre suffering from energy deficiencies. These deficiencies can come from any number of poor health choices, and are worsened when multiple factors are incorporated together. Boosting your energy with energy drinks, coffee, espresso, soda, candy bars, or other sugary substances is a quick solution, but not one with long lasting results, and often ends in a sugar crash that leaves you even more exhausted than you were before the sugar intake.

The best way to increase your energy, is to improve your health, and the best way to improve your health is by taking an indepth look at the way youre living, and altering your unhealthy habits into healthy habits. Here are the top four habits that healthy people possess that you may be lacking, and how to incorporate them into your lifestyle.

1. Be Cognizant Of Your Food Choices

Healthy people do not diet, at least not in the traditional way that youre thinking. They are however actively cognizant of what they choose to eat. Becoming mindful of the food that is entering their body and beginning to feel the physical difference of eating well, is how healthy people often begin forming their own healthy habits. Since this becomes a way of life rather than a temporary alteration of their eating habits, the choice of healthy foods over unhealthy foods is not considered a diet.

Incorporating healthy food choices into your everyday diet starts at home, before you ever step foot in the grocery store. It starts with a shopping list. Rather than aimlessly wandering down each grocery aisle and grabbing whatever looks good at the time, try to make a grocery list of items that you need. If you can manage to avoid writing down processed foods, not only will your nutritional intake be healthier, but youll also spend less time at the grocery store. This is because you wont have to spend time reading nutritional labels to determine which item has more essential nutrients, and less chemicals.

Being actively cognizant of the foods that you are choosing doesnt mean that you cant ever eat foods that are unhealthy for you. It simply means that you abandon your unhealthy habits of snacking aimlessly throughout the day, and you are instead mindful of the nutrient deficiencies and additional calories that youre indulging in when you deviate from healthier options. There is a leeway with active nutritional awareness that doesnt exist in diet plans, or fad diets.

To solidify this habit try keeping a food diary and document not only what you eat, but how your body and mind feels after eating. You will become more aware of which foods work best with your own body, and which to steer clear of for optimal performance and energy.

2. Observe & Document Your Progress

Remember the fitness model that we explored at the beginning of this article, the one that stated that what you eat accounts for 80% of your fitness and exercise accounts for 20%? Well now that weve discussed daily dietary intake, its time to explain how healthy people incorporate healthy habits into their exercise routines.

Once a nutritionally balanced diet is established and an exercise routine has been started, healthy people do something that the average person often doesnt even think about. They begin to monitor their overall physical performance and energy levels. Those focused on improving their health, rather than just maintaining or worse, ignoring it, often work to push themselves past their comfort zone just to see what their body is capable of.

This is by no means a suggestion to go big or go home right from the start, as thats a great way to cause serious and occasionally permanent injuries. Healthy habits that monitor your progress in a safe way include: attempting to lift heavier weights than your daily exercise routine includes, experimenting with walking, jogging, or running longer distances than you normally do, or stretching your muscles just a bit farther than youre used to in your yoga class. These activities should only be performed two to three times per month, to accurately gauge your fitness levels, and less often immediately upon adding intensity to your normal routine.

Its important to allow your body time to adjust to your new regimen before you push it to improve, otherwise you could end up injured and out of commission. Remember that healthy habits form over time, not overnight.

3. Embrace Your Setbacks As Motivation

Persistence, Perseverance, and Patience. These are qualities that youll find in healthy people, and ideals that youll want to incorporate in your own life if you want to succeed in adopting healthy habits. As explained before, being healthy is not a temporary goal, it is a lifestyle that needs to be pursued daily. Results will not happen overnight, and this tends to discourage the vast majority of the population, but being able to persevere through periods of stagnation and overcome plateaus is a huge part of what separates those who live truly healthy lives, and perpetual dieters.

Healthy people do not let the troubles of their daily lives turn into excuses as to why they cant workout. They instead turn their struggles and setbacks into the very driving force, and reason behind why they must workout. It becomes the fuel to their fire as they pursue their health and fitness goals. This steadfast dedication is a hard dividing line between those who take health seriously and those who dabble with the idea of being healthy.

This doesnt mean that you cant skip a day, or that when you indulge in an unhealthy meal you have to punish yourself physically, mentally, or emotionally. It just means that you have to use the exhaustion, and the setbacks to motivate yourself to stick with your healthy habits and push yourself forward in the accomplishment of your goals. You wont always get it right, and sometimes youll fall flat on your face, but if you truly want to live a healthy life you cant let those times keep you down. Its important to understand that perfection doesnt exist when it comes to health and fitness, and that the only way to improve is to keep trying.

While its important to set goals so that you can measure your progress, its also crucial to understand that there is no definitive end to work towards. Fitness is a journey, and health is a daily and lifelong commitment that you make to yourself.

4. Spice It Up & Keep Moving

When things start to get stale with a health and fitness routine, some people want to throw in the towel and stop pursuing their goals, but healthy people push forward and push past their comfort levels towards new and exciting healthy habits to keep them excited in their pursuits. If their normal routine includes heavy cardio exercises they may choose to switch it up with some strength training, or if the majority of their workouts involve lifting weights they might incorporate some cardio instead.

The most important thing to remember when youre adding new healthy habits into your lifestyle is that you need to choose things that excite you. Keep in mind that exercise comes in all shapes and sizes. Any type of physical activity can quality as exercise if you put even a moderate amount of effort into it. If you like nature try hiking, if you love music take a dance class, if you miss having a social life incorporate your friends into your activities and help them form healthy habits too.

People forget that anything that keeps you moving and increases your heart rate is exercise. They tend to think that unless theyre in the gym and pumping iron, they arent increasing their physical health, but the truth is that playing with your kids, cleaning your house, building things with your hands, and even simply walking, counts as exercise and will increase your fitness level, if only marginally.

Remember that there is no shame is starting small and building slowly towards your goals. Just keep up with your healthy habits and incorporate new and exciting challenges for yourself when you start to plateau.