10 Easy Steps For A Health Relationship

Image source: http://paultpwong.files.wordpress.com/2013/08/10-steps-blue.png

Are you ready for real love? In this day and age of fast-paced and short-lived relationships, its challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships. Whether youre single, married, divorced, or looking-to-be-married, these time-tested steps will help you and your current or future mate to create a long-lasting romantic bliss:

1) Always Be Your True Self

You are wonderfully and uniquely made by a loving Creator. If you find that you have to act or try to become someone you werent born to be, in order to fulfill someone elses expectation, then something is seriously wrong. A true love will appreciate you for who you are and what you bring to the relationship, and vice-versa. If you feel as if youre being pressured to alter your character to do things you wouldnt usually do (drink, drugs, pre-mature sex, lie) so that the person will continue to see you, thats a certain sign that things are unhealthy. Your true love will gladly embrace you just for who you areso dont be afraid, step out in faith and show your true self.

2) Develop Deep Communication with Each Other

A healthy relationship goes much deeper that a surface affair. Even though you may both look good arm-in-arm, or standing next to each other, whether at a concert, family reunion, Movie Theater, or at church, can you talk when youre alone? Whats going on in your conversationsare they deep and meaningful or surface and bland? Do you discuss personal hopes, dreams and goals, or just talk about the weather and the plot to the latest drama? Can you count on each other to lend a listening ear, good advice, and undivided attention?
Good, honest, and deep conversation will keep you deeply connected. When in doubt, talk it out. Always keep the lines of communication open in your relationship.

3) Dont Ignore, but Explore Your Differences

Do your personalities blend well? Is one of you on the optimistic path while the other is on the pessimistic side of the road? Opposites may initially attract, but eventually they can repel each other. Its important that your personalities are compatible.
If one views life through rose colored glasses, while the other is always singing-the-blues, then you have to make some sort of adjustment to accommodate each other. The simple truth is oil and vinegar make an excellent salad dressing, but they dont mix well in romantic relationships, unless both personalities can explore each other and find some sort of balance. If you can adjust and love each others personalities, regardless of any differences, and bring out the best when youre together, then this is a winning combo, and you could very well be a dynamic-duo in a life-long healthy relationship.

4) Share Similar Interest and Values

You dont have to have the exact interests. As a matter of fact, having diverse preferences can help you to share new and exciting things with each other. However, make sure you have at least a few common interests, so it wont be an ongoing battle over what to do and where to go to keep you both satisfied. You may have to compromise in some areas like sports, politics, movies, shopping, music, etc. Keep in mind that compromising doesnt mean depriving each other of their individual interests but instead it means participating in each others interests.

5) Discuss Your Spiritual Beliefs Together

If youre not on common ground with your beliefs about who and what God means to each of you, this will eventually cause a rift in your relationship. Dont try to conceal your true beliefs and hope that it will all just one day fall in placeit wont. Make sure you talk about your faith honestly and openly with each other. Theres a wise adage that states, The couple that prays together, stays together.

6) Appreciate Each Others Unique Body Temple

Lets face it, were all built differently. We come in a variety of shapes, sizes, and shades. In order to have a healthy physical and emotional relationship, you must embrace and appreciate each others total package. One of the worse things a couple can do to each other is to fantasize or try to fit their mate into someone elses body image. When you throw away preconceived ideal body type perceptions, youll enjoy the true worth of your partner.
I remember years ago, one of my college friends, Nicolette, a five-foot-eight-inch, former beauty queen, adamantly refused to date any man under the six-foot mark. Her preconceived idea of the ideal match was an athletic hunk who would be paid well for playing ballfootfall, basketball, or baseball would qualify himas long as he had the height, the muscles, and the billfold. Well, after many heartbreaks, shallow relationships, and adopting a completely new outlook on life, she eagerly reports that she has been very happily married to a five-foot-five-inch dentist for over five years and has since been blessed with two wonderful children to complete her healthy marriage.
Nicolette would have missed out on the love of her life had she remained stuck with false perceptions. Dont let this happen to you. Admire, appreciate, and enjoy your companions body temple.

7) Talk About The S-&M Factor (Sex & Money)

Two of the biggest destroyers of healthy relationships are the misuse, abuse, lack of or over-use of sex and money (the S & M Factor). Both are very important and very personal in your love life. Yet, unfortunately, most couples make the mistake of not setting quality time aside early in their relationship to discuss these two vital components. To put it bluntly, Youve got to know where youre heading, before you get to the bedding; and know what youre spending before it gets beyond mending.
In deep romantic relationships, there is a world of difference between having sex and making love, just as there is a major difference between being involved and being in love. The misuse of sex, just like the misuse of money, causes major turbulence in relationships. These can be dangerous influences which overwhelm your relationship; or they can be healthy tools for intimacy and success. Its up to both you and your partner to know what sex and money means to each of you, and to make sure that you share your beliefs and feelings with each other. Otherwise, both the sex and money issues can become major conflicts which will destroy even the deepest love.

8) Try to Get Along With Each Others Friends-n-Families

Although your happiness ultimately depends on how well the two of you get along with each other, some input from loved ones can be frosting on the cake. Do you have a healthy interaction with each others close associates? Make sure you ask some supportive family members and/or dear friends their opinion about your choice in mate. If the advice is not what you want to hear, examine it closely, evaluate the source, pray about it, and make up your own mind anyway. Make sure you also meet your mates family and closest friends, and discreetly observe their interactions with each other. Look if there is any dysfunctional family pattern that you need to address and get help with. There is a wise old saying, Show me your company, Ill tell you who you are. Chances are, if your partner has a healthy interaction with loved ones, you will also get the same treatmentand so much more!

9) Stay Away From Negative People

Its important to make a special note here, that although the interactions of relatives and friends can be a plus in building a healthy relationship, some, unfortunately, can also be a minus. If you face unhealthy interference and discouragement from loved ones because of their personal insecurities, dont let them have any influence in your relationship. Both you and your mate must be on the same page and decide to keep negative people out of your personal love life in order to love and grow together in a harmonious, healthy relationship.

10) Learn to Laugh Together

This one doesnt need much explanationif theres no joy, theres very little hope. Laughter keeps love alive. Find something that you can both get a good hearty laugh from. Heres a little secret that works wonders: A good sense of humor and a pleasant disposition has a magnetic attraction that makes people always want to be in your presence. How can that special person resist your gorgeous smile and sparkling eyes? Go ahead, laugh a bithave fun and enjoy!

8 Golden Rules to Speeding Up Your Metabolism

Image source: http://farm4.staticflickr.com/3374/3258212520_63b0ac7d37_o_d.jpg

What Is Metabolism? Metabolism is the speed at which your body burns calories and stores energy for later use. Metabolism is a continuous process of storing energy and releasing energy. In order to burn 1 pound of excess fat, you need to burn off 3500 calories. The number of calories you burn in a day is determined by several factors.

What do you think has the most impact on boosting your metabolism?

Age? Sure our metabolism slows down as we age, but it doesn't have to come to a standstill. Whether your 30 or 70, you still have control over your metabolism.

Thyroid? If you have tried everything to lose weight and still haven't, it would be a good idea to get your thyroid checked. If you're Dr. confirms a thyroid condition, you may be put on a medication. You will still be responsible for losing those extra pounds and you can do it even with an under-active thyroid.

Your activity level? The answer is none of the above has the MOST impact. Yes age, thyroid and amount of activity affect your metabolism, but not anywhere near as much as muscle tissue. Younger people have higher metabolism due to increased activity of cells but the metabolism doesn't slow down only due to aging, but to lack of muscle.

7 Easy Tips to Increase Your Metabolic Rate.

1. Don't skip meals, don't fast and eat breakfast every day. Your body burns approximately 60 % of energy while you sleep. When you skip breakfast, your metabolism goes into starvation mode and slows down. You'll also be very hungry later, increasing your susceptibility to eating foods with larger portions that result in weight gain. If you eat 6 mini meals a day, you won't go hungry and you'll trick your body into speeding up your metabolism.

2. Drink 8 - 10 glasses of Water. One of the functions of the liver is to convert stored fat to energy. Another function of your liver is to aid the kidneys, which need lots of water to function properly. If your kidneys are deprived of water, they don't work as efficiently and can't metabolize fat as quickly. So drink water and increase your metabolism.

3. Incorporate Resistance training into your exercise routine. Resistance training is different for different people. If you live a sedentary lifestyle, just using your body weight in an exercise routine would be considered resistance training. If you're a body builder, lifting heavy weights is resistance training. If you're somewhere in between, try using light dumbbells and slowly progress to heavier dumbbells. You can incorporate resistance training at the gym or at home with an exercise DVD.

4. Get 30 minutes of yoga exercise every day. Have you ever wondered why yoga people are so slim? Here's how you achieve a sleek healthy body and speed up your metabolism without harming your joints by jumping up and down. Incorporate yoga breathing into your schedule. Have you ever noticed how slim the yoga teachers are as they come out of the yoga room without a drop of sweat? Yoga is an excellent form of exercise to speed up your metabolism. Your oxygen efficiency plays a vital role in determining the speed of your metabolism. To boost your fat burning power, your body needs to deliver an ample supply of oxygen to your cells. People who practice yoga incorporate yoga breathing with each yoga exercise resulting in increased fat loss. Include yoga in your weekly routine and watch your body turn into a fat burning machine.

5. Avoid high sugary foods. High sugary foods first raise your blood sugar level followed by lowering your blood sugar level resulting in feelings of fatigue. The body stores excess sugar as fat. That's why sugary foods and drinks are a major contributing factor to obesity and rob you of your motivation to work out.

6. Choose foods high in nutrition and avoid empty nutrient foods. Foods high in nutrition increase your body's ability to work more efficiently and burn fat. Make sure your food is not fried, instead try baking, grilling or roasting.

7. Take a multivitamin. Make sure you get your body's energy requirements by taking a multivitamin every day. With busy schedules, it's hard to ingest your daily allotment of nutrients. Taking a vitamin is a daily investment in your health.

8. Incorporate cardio exercise daily. This doesn't mean you have to spend hours jumping up and down. Performing a low impact workout just 30 minutes a day 3 - 5 days a week will help to rev up your fat burning engine and get you looking great and go from feeling fatastick to fantastick!

7 Top Secrets Revealed To Overcome Relationship Crises

Image source: http://i.dailymail.co.uk/i/pix/2017/05/27/05/40D7CD0700000578-0-image-a-43_1495858232972.jpg

Relationship as I know and understand it to be is not what I see many people practise, I may not be totally right, but I can tell you its been working for me and all the fans I have been opportune to counsel. Little wonder then, why we are having diverse of break-up and divorce here and there! Relationship of love or marriage is not a social get together for fun sake; relationship is not a trial and luck of a game, relationship is not just the way you want it, relationship is not about having sex with your partner and relationship is not about blind love so to say.

Relationship is indeed a way of life, an institution created and designed spiritually and physically to bring joy, harmony, peace, understanding, oneness, love and happiness to mankind. Relationship is a mystery that needs to be demystified. To be candid, its a secret that is revealed only to those who care to follow the right step. If this is so, then I will tell you that relationship is not just an ordinary cup of coffee, its bigger and deeper than the way we some of us treat and handle it. If you are still with me on this page, quickly turn to the next page to see the top ten tips guaranteed to give you a happy relationship or marriage.

[1] Endure To Enjoy Your Relationship. Rome they say was not built in a day and so life is also not all about bed of roses. Every relationship is unique and the people involve are unique too and sometimes from different background with different culture, so how to go about it is to endure along with your partner, tolerate him or her and be patient too. Also, you leverage more on the strength of your partner and play down on his or her weaknesses until you get used to yourselves better. At this very phase youve known more about your spouse will be time your relationship will blossom and become enjoyable.

[2] Understanding Your Partner Better Understanding your partner is very key to any relationship. You need to learn his or her behavioural lifestyle, the attitude and aptitude to issues, temperament level, and ways of doing things, the manner they handle house chores, their social life and even their sex life too. This will sharpen your understand and will help the relationship to stand out.

[3] Love Your Partner Just Like Yourself You need to show love to your partner, it is very necessary for confidence and security in the relationship. Let your love be unconditional, the kind of love that speaks volume for itself.

[4] Fill Your Love Tank Always Every man or woman knows what his or her partner love most. It might be a gift of love, your ways of service, may be the kind of food you cook best or the special outing treats and even the way you have fun together. Just endeavour to identify it as your spouse love tank and keep filling it and you would discover your relationship growing stronger and taller.

[5] Given of Gift Naturally, given has a way of endearing people to us. It is a law of life, so leverage on it in your relationship very well. It helps a lot. Sometime, you can even buy a T-shirt branded specially with an inscription: Honey you mean a lot to me.

[6] Forgiveness Must Be Your Watch Word To err is human and to forgive is divine. Forgiveness has a lot to do in our relationship. In times of trials and temptations always make effort to forgive your spouse, forget about it and move forward.

[7] Pray With Your Partner At All Time Prayer is very vital and important to us, you need to pray with your spouse if you dont mind at all time. It helps to fulfil our spiritual obligation and unite our faith together as one.

If you really think much of your relationship and marriage and you have been looking for a way to protect it and keep it strong and strapping, then be determine to fight for it. The ball is not just in your court now but right in front of you waiting for a great shot. I wish you the best.

7 Foods That Boost Metabolism

Image source: https://s-media-cache-ak0.pinimg.com/564x/e7/d0/6f/e7d06ff6d214f812dcfb09fd4d5782f8.jpg

The level of metabolism in your body is oftentimes influenced by the amount of muscles and fats. The more you develop muscles, the lesser fats you'll have. And muscles always need to burn calories (energy) to keep going. So, the increase of capability of releasing body energy would also mean increase in level of metabolism.

While exercise is an obvious option to increase metabolism, there are also foods that can boost metabolism. And adding them to your daily meal will increase the fat-burning effect in your body.

(1) Water. Water is not only needed by every cell in the body, it also keeps the fat away. Applying the recommended 8 glasses of water a day (including juice, soup, coffee, tea, etc.) will naturally suppress appetite and metabolize stored body fat. The decrease of water intake increases fat deposits in the body. If the body is unnecessarily deprived of having enough water, it goes into survival mode and wont function normally.

(2) Olive oil. This type of oil has been there and famous since the ancient times even used in anointing kings. It is the healthy alternative in cooking oils. Olive oil lowers high cholesterol levels and a very powerful antioxidant. New discoveries show that olive oil significantly speeds up the bodys metabolism. This is good news for olive oil lovers who want to lose weight.

(3) Hot pepper. If you are the type of person who loves to include hot pepper in your meals, this is good news for you because hot pepper can help boost your metabolism. Hot peppers not only spice up your food, it also adds color to it. And in other parts of the world, many would eat it raw. Study has indicated that the heat that hot peppers produce, through an ingredient called capsaicin, enables the body to produce energy, which in turn increases its temperature and metabolism. Hot pepper is a fat-burning food.

(4) Grapes. You might be surprised if I say that grapes is among the list of superfoods that people tend to overlook. Grapes is known to give a robust life. It is rich in vitamins A, B6, C, and B9 (or folate). This fruit not only helps activate your metabolism, it also helps prevent heart diseases, breast cancer, kidney disorders, Alzheimer's disease, and other illnesses.

(5) Green tea. Green tea is another good source that boost metabolism. New discoveries indicated that green tea extract can significantly increase the level of metabolism and has remarkable effect on fat oxidation. It increases the energy in your body. Starting your day with a cup of green tea will help you lose weight.

(6) Apple. This fruit is very handy, and making it a part of your snack can prevent overeating. Apple is also one of the fruits that can give you enough energy during workout. Apples not only control your weight, it can also give you healthy teeth, lower bad cholesterol levels, strong immune system, healthier heart, and so on.

(7) Pear. This sweet fruit is among the favorites because it is a very good source of soluble dietary fiber. It is rich in vitamins E, C, B2, copper, and potassium. Like apples, pears can also give you enough energy during workout. It is also a good source of antioxidants and can help relieve inflammation, throat problems, and fever.

I got more! Other foods that boost metabolism are cinnamon, almonds, spinach, coffee, broccoli, yogurt, lean turkey, oatmeal, and lean meat.

To get rid of body fat in a steady pace, make fat-burning foods a part of your daily meals, and build healthy muscles through exercise.

6 Steps to Healthy Skin

Image source: http://i1.adis.ws/i/perriconemd/six-steps-to-healthier-looking-skin_article.jpg?$nonretinaarticlehero$

Truly healthy skin comes from taking care of yourself inside and out. Taking a holistic approach to the health of your skin will help to ensure that it not only looks healthy, but is healthy. Healthy skin is not as elusive as it may seem, by making a few simple changes to your lifestyle you can look and feel younger and healthier.

1. Eat antioxidant rich foods. Fruits, vegetables, nuts, and beans are all rich sources of antioxidants and will help protect your skin cells from the damage that free radicals can inflict. You are exposed to free radicals from pollution, stress, toxins, a poor diet, and the sun. Therefore, consuming plenty of antioxidant rich foods will help keep your cells healthy and strong.

2. Drink an ample amount of water daily. Water helps your skin cells function properly and keeps them healthy and plump. Because your skin cells are comprised of mostly water they need plenty of it in order to be strong and fit. Consuming lots of water daily also helps to flush toxins out of your body that may otherwise cause damage.

3. Exfoliate your skin regularly. Your skin is continuously losing dead skin cells as new, healthy ones push their way to the surface. These dead cells can get stuck with sebum, dirt, and grime causing your skin to look rough, dull, lifeless, and unhealthy. By using a facial scrub regularly your skin will look smoother, more even, and softer.

4. Rejuvenate your skin with photo rejuvenation. Photo rejuvenation systems, such as the DPL Light, promote vibrant, healthy skin that looks and acts younger. LED (Light Emitting Diode) wavelengths easily penetrate deep within the layers of your skin where they renew, regenerate, heal, repair, and rejuvenate your skin.

5. Use a sunscreen daily. Unfortunately sun exposure is very damaging to your skin. In fact it is the number one cause of premature aging. Sun exposure causes wrinkles, sun spots, mottled skin, and worse case scenario; skin cancer. Protect it every day by wearing a sunscreen with an SPF of at least 30.

6. Get a good nights sleep. Sleep is incredibly important for healthy skin as well as a healthy body. While you sleep your cells are hard at work regenerating, renewing, and repairing any damage that has occurred. Studies have shown that your cell turnover rate is 8 times faster when you are sleeping, making it a great opportunity to promote healthier skin.

By making a few simple changes to your lifestyle and treating yourself to healthy choices throughout the day your skin will respond by looking and acting healthier. Taking care of yourself inside and out will help you look and feel younger in no time.

5 Ways to Cure Scar- Tissue Naturally

Image source: http://www.ladycarehealth.com/wp-content/uploads/2015/04/5-Natural-Remedies-For-Acne-Scars.jpg

Its rare for anyone to go through life without getting a few scars. And if you happen to be someone whos gone through surgery, scars easily, or have a serious bout of acne, you know how embarrassing and distressing it is to show off your skin, especially when the unsightly mark is on your face.
Even if the scar is hidden underneath your clothing, you know that the blemish exists and this somehow affects your self-confidence. And as if thats not enough, scars can be itchy and sore, making you even more uncomfortable.
Why do we even get scars?
It would be nice to go through life unfazed by the inconvenience and ugliness of a scar. But whenever you get a wound, you know that a scar is sure to follow.

Scars are part of the natural healing process of the skin. In fact, scars are new tissue that form rather quickly to protect the body from germs and bacteria. Overproduction of collagen after an injury makes the scar tissue look raised or lumpy. The new tissue is no longer flexible as the one it has replaced, thats why it looks different from the rest of the skin.
While most scars are usually red or purple in color because of the blood vessels underneath, some turn white after a while. This happens when you get a deep wound that damages the melanocyte cells, which control pigmentation.

Natural remedies to improve the appearance of scars
If youre lucky, you could have one of those flat, pale scars that could easily be covered by concealer. But some people get the lumpy, raised patches that are difficult to conceal. Regardless of the type of scar you have, reducing its size and appearance can be challenging.
Skin camouflage or medical tattooing can be expensive, and theres no guarantee that the scar will be completely invisible after treatment. Scar treatment gels and serum do a decent job, but over time, they will also cost you money.
If youre looking for an inexpensive and natural way to minimize the severity of your scar, you can look into your kitchen or medicine cabinet for some natural cures:

1. Apple cider vinegar

Apple cider vinegar (ACV) has received plenty of attention recently because of its numerous health benefits. Aside from its ability to lower blood sugar and cholesterol and detoxify the body, ACV is also known to be effective in reducing the appearance of scars by exfoliating the skin. High in acetic acid, ACV is also a potent antiseptic and was used for cleaning wounds in the old days.

How to use it
1. Dilute one part apple cider vinegar with one part water.
2. Dip a cotton ball into the solution and apply it on the scar.
3. Leave it on for about 15 minutes before rinsing the area with water.
Apply twice a day.

Note: You could use pure ACV on your scar, but to minimize the occurrence of skin irritation, its best to dilute it with some water.

2. Raw honey

Honey is a popular kitchen staple thats valued not only for its health benefits, but also for its medicinal value as well. Commonly known as liquid gold, honey contains antibacterial properties that speed up wound healing. Honey is acidic, which increases the flow of oxygen to the wound to expedite the healing process. The antimicrobial agents in honey create a protective barrier against infection, which decreases the likelihood of severe scar formation. More remarkably, honey helps in skin regeneration and prevents formation of excess collagen, which is responsible for unpleasant scar tissues.

How to use it
1. Apply raw or Manuka honey on the scar.
2. Massage the scar for 10 minutes.
3. Leave it on for about an hour before rinsing with warm water.
Note: You could add 1 tablespoon of baking soda to two tablespoons of honey to create an exfoliating mixture. Gently massage the mixture on to the skin for about 3 minutes, then rinse.

Apply twice a week for best results. If youre using baking soda, apply mixture only once a week to gently remove dead skin.

2. Lemon juice

If youve been suffering from acne, you may have already heard that lemon juice works great in reducing scars. It works like a bleach by reducing redness. Lemons are rich in Vitamin C which stimulates production of collagen to help in skin regeneration. It also has alpha hydroxy acids (AHA) that remove dead skin cells so scars become less visible.
How to use it
1. Make sure you have 1 teaspoon of lemon juice soaked in a cotton ball.
2. Apply it to the affected area and rinse off after 10 minutes.
Apply twice a day.
Note: Just like apple cider vinegar, lemon juice is acidic. So if your skin is ultra-sensitive, dilute the juice with a little bit of water before applying it to your skin. Additionally, lemon juice can make your skin photosensitive. So if youre going out, make sure to put on some sunscreen or seek shade to avoid skin irritation.
3. Aloe Vera gel

Aloe Vera is a versatile plant thats prized for its nutritional and medicinal properties. As an adaptogen, it helps the body cope with stress and illnesses by boosting the immune system. Its also the go-to remedy for soothing sunburns and insect bites. Aloe Vera gel also works well in minimizing scars. This emollient helps soften the skin and bring more oxygen to the skin cells. This makes the scar tissue more elastic and less visible with continued use.

How to use it
1. Cut an Aloe Vera leaf in half and squeeze out the gel.
2. Apply the gel directly to the scar.
3. Massage the area if possible and rinse off after 10 minutes.
Apply 3 times a day.

4. Coconut oil

Whether taken orally or topically, coconut oil works wonders for the body. From improving digestion to boosting brain function, coconut oil does practically everything including minimizing scars. It enhances the elasticity of the skin and softens it, making scars appear less visible. Its also a great moisturizer that you can use on any part of your body
.
How to use it
1. Apply warm virgin coconut oil onto the scar. (If the coconut oil has become solid, scoop a teaspoon into a bowl and heat for a couple of seconds.)
2. Gently massage onto the skin until the oil fully absorbed. No need to rinse or wipe off.
For best results, apply coconut oil 2-3 times a day. Dont go overboard, though applying too much, too often could lead to irritation.
Scars can be a nuisance and can dampen ones self-confidence. But you dont need to live with unsightly marks all your life. More importantly, you dont need to spend tons of money on scar removal and ointments. Most of the treatments for reducing these unsightly marks can be found at home and they are quite inexpensive too.
But before you start with the treatment, you should know There are no instant results It will take some time and effort for these natural remedies to work. You should notice some difference in the color and severity of the scar after 1-3 months of continued use, sometimes even earlier than that!

Summary

No need to waste your money on scar removal ointments. Your kitchen and medicine cabinet have the inexpensive and natural ways to minimize the severity of your scar.

5 Reasons To Reach For A Green Smoothie To Fast Track Your Health

Image source: http://waltermathews.me/WalterMathews.me/150-159_files/159%20pg.%202.jpg

Not everyone would salivate at the idea of a green smoothie. If your one of these people then you're missing out on a fast track ticket to great health! This gloriously green smoothie is actually a simple blend of assorted fruits with green vegetables added to it. If your Mama never told you to eat your greens, then you're in for a BIG surprise.

Greens are essentially nature's most potent ingredient offered to heal our body.

Green smoothies are delicious, nutritious and by far the fastest and easiest way to jumpstart yourself to a whole new healthy revitalized YOU!

1) Fresh food

Problem:

We usually don't consume the amount of greens we need on a daily basis. Normally, we cook or make them into salads. Heat kills a large amount of live nutrients so the more greens are cooked, the more nutritional value it has as a cardboard! The same way goes for the pasteurized 100% fruit juices seen on your store shelf and most green supplements which are both prepared in high temperature. Green supplements can give some added nutrients if you can't cover the variety of greens, but it's not enough to replace the real thing. Salad is a healthier option, but dark greens are not so palatable. Tendency is we cover it with oils and creamy dressing, but there is just so much you eat before you get tired of the flavors. Some only eat the sweet greens such as Romanian lettuce which contain fewer nutrients then the dark greens. The less delicious the taste the more vital nutrients it contains.

Solution:

Green smoothies; Blending your favorite fruits can easily cover the taste of quite a large amount of greens. The smooth texture is also a given benefit because it helps the body to absorb it quickly without exerting extra energy to digest it.

2) Virgin source of protein and nutrients

This power health drink can pass off as a meal on its own. Depending on your imagination with fruits and greens it can cover the A to Z of minerals and vitamins. You may ask "Don't you need meat for protein?" Let me ask you, "Do powerful mammals like Oxen, Horses, Elephants and Gorillas eat meat to develop its muscles?" Green veges give us all the essential amino acids that our body turns into protein, just like any other animal. Meat is an overdose of second hand protein packed with high acids and animal toxins. Eating too much meat makes you fat easily and can lead to various liver and kidney diseases.

3) Alkalinity

As said earlier eating meat contaminates the body with acids. High acids deteriorates our blood cells, drains the body of energy, and pretty much is the route cause of our sicknesses. Greens and fruits are the strongest food sources of alkalinity and neutralize the acids in the blood. To give you an idea of how much alkaline food we should have each meal is around 80% alkaline based.

4) Antioxidants

Ever wonder why no matter how much you diet and exercise, you can't seem to remove those extra folds? It's because your body protects itself from excess toxins by wrapping fatty cells around it. Besides gaining weight, severe amount of toxins can lead to top silent killers such as heart diseases, diabetes and cancer. Let prevent ourselves from being part of these statistics!

Antioxidants in green smoothies such as Carotenoids - Lycopene, Lutein, Beta-Carotene, Vitamin E and C, selenium, anthocyanins and many more are like magnets that collect toxins in our body and brings them down to our human sewage, the digestive tracks, where the fiber of the green sweeps it clean out of our system.

Being green helps you loose weight, boost the immune system, keep bones and muscles stronger, aid digestion, and have better mental clarity and high energy levels.

5) Increased Sex Drive

Reducing junk food and replacing it with healthy alternatives removes preservatives, refined salt and sugar, and other chemical downers that lower your sex drive. So far studies on this have shown that the majority of people that have replaced at least one of their meals a day with one of me green smoothie recipes have said that their libido has dramatically increased. A healthy body results to stronger cardiac and reproductive systems plus better regulations of hormones. A healthier body, better moods, added confidence and great stamina in the sack is what you can expect from green smoothies.

Jumpstart to health

Adding a green smoothie to your diet is an easy way to jumpstart your health. Take that step and replace one coffee (or beer or wine) for something this natural and you'll find your body slowly craving for more. You'll eventually unfold to healthier habits instead and spare yourself those forced guilt techniques. Share it with your family and friends. Live a refreshing green life! Cheers!

Recipes

Here are some recipes to get you started. Enjoy!!!

Spango Tango
Ingredients:
2 cups spinach
2 mangos, peeled and chopped
1 banana

Peachy Green
Ingredients:
2 cups spinach
2 peaches, seeds removed
1 cup orange juice
1/2 cup water (optional)

Tropical Green Smoothie
Ingredients:
1 head romaine or any green leafy vegetable
2 cups water
1 banana
1/2 pineapple, skin and core removed

Blue & Green hit the Scene
Ingredients:
1 head romaine lettuce or any green leafy vegetable
3/4 cup blueberries, fresh or frozen
1 apple, roughly chopped
1/4 lemon or lime
2 cups water

Grape Cooler Smoothie
Ingredients:
Large handful of red seedless grapes, stems removed
Basket of fresh or frozen strawberries, stems removed
1 banana, peeled
1/2 head romaine lettuce
Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed.

Copyright 2009, Brendan McCarthy. All Rights Reserved.

5 New Ways to Workout

Image source: https://s-media-cache-ak0.pinimg.com/736x/a0/bd/4b/a0bd4b54b9a87bf8dad1fd297448304c.jpg

It's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you.

The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, "The Bizarro Jerry" episode.

The concept behind this episode was of having a world made up of everyone's total opposite, which is based on the Bizarro World stories featured in the Superman comic books.

The Bizarro versions of Jerry, George, Kramer and Newman were called Kevin, Gene, Feldman and Vargas.

So if you are not getting results from your workouts, maybe it's time you do the opposite of what you see most people doing in the gym.

A lot of regular gym goers continue to look the same year after year despite how often they make an appearance and I am sure you don't want to look like "most" people, as over 60% of people today are obese.

For the first time, the number of overweight individuals around the world rivals the number who are underweight.

In fact a new word - "globesity" has now been coined to reflect the escalation of global obesity and the overweight!

Remember, Albert Einstein once said "The definition of insanity is doing the same thing over and over again and expecting different results".

Think about this quote for a second and ask yourself, does this quote apply to the way I workout?

If so, it's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing.

The results just might surprise you.

That also includes those people you see in the gym who are there consistently but continue to look the same year after year.

1. Quality, not Quantity- Don't fall for the cardio confusion where you think the more time you punch on a cardio machine the more fat you burn. You don't need to spend hours working out everyday to get those rock hard abs or bulging biceps. The key to effective workouts is intensity. With shorter weight training and interval cardio workouts you spend less time working and more time burning fat. High intensity workouts elevate your metabolism up to 36 hours after your workout.

2. Mirror Muscles- Most guys love training the muscles they can see in the mirror like their chest and biceps. But 50% of your muscles are on the back of your body. Muscles of your upper and lower back, hamstrings and even your triceps on the back of your arm are often neglected in favor of pumping up those mirror muscles. This contributes to overuse and imbalances in the shoulders and spine making you more susceptible to shoulder and back injuries. Do more pulling than pushing when you are in the gym and you will really be glad with what you see in the mirror.

3. Bet on Low- Betting on high might be the smart choice in a game of poker, but for better workouts, go low. Instead of following the classic "3 sets of 10 reps" routine, go bizarro and do the opposite with "10 sets of 3". This will allow you to focus on the performance and quality of your repetitions instead of fatiguing your muscles with higher reps. Most people train to improve appearance; you should train to improve performance and your appearance will improve as a result.

4. Step Away From the Machine- You don't need to workout on expensive equipment that isolates small muscles and put your body in unnatural positions all while you sit down. When you perform an exercise using machines you force your body to follow the range of motion dictated by the machine, when it should be the other way around allowing your body to control your range of motion. Besides some cable movements. which are actually closer to free weight movements than machines, stick with barbells, dumbbells and bodyweight exercises so you build functional muscles that you can use in the real world.

5. Be Flexible- I am still amazed at how many people still don't pay proper attention to warming up before their workout and stretching at the end of their workout. If you want to have healthy joints and pain free flexibility, follow a proper warmup and cooldown. Get your body primed for training with dynamic movements like bodyweight squats and pushups, then help to lower your heart rate and relax your muscles with some stretches after your workout is over. This is not something that you can afford to ignore if you want a healthy body for many years to come.

Follow these 5 tips in your next workout and if anyone asks you "what your doing?" tell them the opposite!

5 Natural Ways To Cure Acne From Inside

Image source: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk0PwfpOujsfoj1rcgAwrkSyGAYnxjsvmYcbyIf8GDHfkmWlgYcF8Bz6zKBhCSfZQP9BwhwbydA_EFpeADvkdDIKrRfNDN8t6VrWxOgOrx1iHli0yKJU6WBFz6tNIr2-K6SYtLMlqztRRD/w1200-h630-p-nu/pimples.jpg

People usually risk their skin health by using topical products to treat their acne. However, is it the right method to cure acne? Will you get lasting clear skin by using topical treatments that treat your skin problem from outside? There is a better way to cure your acne, which is to cure it from inside. Here are 5 natural ways to cure acne from inside:

1. Adequate sleep

Your sleep time is important to keep your skin healthy. When you sleep, you are putting your body into rest. In this time, your body is doing its regular maintenance process. Adequate sleep will help your body to rejuvenate your skin and clear your acne from inside. Usually, you will see the difference when you wake up in the morning. If you have lack of sleep, your skin will look dry and unhealthy. Acne inflammation will become worse in your skin if you have lack of sleep. On the contrary, if you have enough sleep for the night, you will wake up with brighter skin and less inflammation. It is a sign that your body is doing its rejuvenation process successfully.

2. Healthy diet

Your skin look will be greatly affected by your dietary habit. Your body will absorb your food and distribute it to all parts of the body, including your skin. So, if you have bad diet, your skin will look bad because you are distributing harmful substances to your skin. But, if you have healthy diet, you are nourishing your skin with proper nutrients which will help you to cure your acne from inside.

3. Positive mindset

You will aggravate your acne if you are constantly in stress. Stress is the strongest thing that can make your acne worse. So, think about how you control your mind. Positive mindset will promote healthy skin because it will release you from stress. On the other hand, negative mindset will only increase your stress and aggravate your acne.

4. Exercise

Exercise promotes good flow of oxygen in your body. It will also help your body to open up your clogged pores, thus creating healthier environment for your skin. Regular exercise will help you to make your skin as well as your body healthier.

5. Cleanliness

When you have acne, it is important to keep your body clean. Cleanliness will help your body to get rid of your acne because acne cant exist in clean and healthy body. If you allow dirt, oil, and bad substances to pollute your body, you will only aggravate your acne because those things will clog your pores and make your acne worse. Additionally, they are toxic for your body.

It is possible to cure your acne from inside naturally. Actually, it is a better choice for you because by using natural method to cure acne, you will not experience bad side effects that will make things worse. By applying the tips above, you will be able to cure your acne from inside and regain your natural beauty safely.

5 Key Reasons Why Fad Diets Fail, and 5 Proven Alternatives to Help You Lose Weight Easily, Naturally, and Permanently

Image source: http://image4.slideserve.com/7514247/5-key-reasons-to-run-a-multi-5-key-reasons-n.jpg

Do you run to the latest fad diet when you want to lose weight? You are not alone. The Federal Trade Commission (FTC) estimates that each day Americans spend an average of $109 million on dieting or diet related products, or over $34 billion a year. The Centers for Disease Control and Prevention (CDC) estimate that at any given time two-thirds of all American adults are on a diet to either lose weight or prevent weight gain, yet 95 percent of these dieters fail to keep the weight off, if they lose weight at all.

Here are the 5 key reasons why fad diets fail, and 5 proven alternatives to help you lose weight easily, naturally, and permanently.

1. Here's Why Fad Diets Fail

Most diets require you to make radical dietary and lifestyle changes, which most people are unable or unwilling to do, for a wide range of reasons. Rather than making small, incremental changes in lifestyle that can last a lifetime, diets encourage you to turn your life upside down for 8 to 12 weeks, and then you're on your own again. Even if you made these changes, human nature is to return to the old habits, and the diet fails. Effective weight loss requires that you have the right mental attitude and strong support in order to succeed. A simple, smart diet, made up of readily available foods found at your local grocery store, will guarantee your success in maintaining a healthy weight, when combined with will power and supportive friends.

Solution: Start with small steps toward your weight loss goal every day. Reduce the portion sizes of foods you already eat and enjoy. Drink water or milk instead of soda. Take supplements like fish oil, fiber supplements, chromium picolinate and 5-HTP to control hunger pangs. Take a fiber supplement with a full glass of water 30 minutes before each meal to help you feel full and strengthen your digestive system.

2. Fad Diets Cause Fatigue

Many fad diets are simply too low in calories. Because they don't provide enough energy for you to accomplish everything you need to do in a day, they're a short-term solution at best. This is especially true if you're following a low- or no-carbohydrate diet. Carbohydrates are the main energy food for the brain, which uses 25 percent of your body's energy. A healthy body requires an average of 1800 calories per day and it is impossible to become overweight with this caloric intake. A balanced diet of carbohydrates, fiber, proteins, and essential fatty acids is the only guaranteed weight loss solution.

Solution: To lose weight and maintain your energy, men should eat about 1800 calories a day, and women should eat around 1500 per day. Eat foods high in complex carbohydrates like whole wheat bread, brown rice, oatmeal, and sweet potatoes to maintain your energy throughout the day. Avoid simple sugars, found in white bread, sweets and processed foods, as they result in a sharp rise in energy, followed by a crash, and sometimes depression.

3. Fad Diets Make You Lose Muscle

Diets often don't support muscle building during periods of caloric restriction. Most diets are designed to burn fat first and then build muscle. When you do that, you lower your calories so much that you don't have the energy to exercise or think properly, due to starving your brain.

Solution: Taking fish oil daily and walking for 45 minutes three times a week can help you burn body fat faster and maintain muscle, according to renowned author, psychiatrist and brain expert Dr. Daniel Amen.

4. Fad Diets Slow Your Metabolism

When you lose muscle, your metabolism slows down, and you burn fewer calories. As a result of your metabolism slowing down, you have to eat even fewer calories per day to continue to lose weight. You burn more muscle than fat, lowering your metabolic rate leaves you feeling hungry all the time because your body is not absorbing the food you're eating, and you gain weight instead of losing it.

Solution: To give your metabolism a boost, eat the majority of your food earlier in the day. Breakfast should be your largest meal, and dinner should be your smallest. Drink up to a gallon of water a day, and eat foods high in B vitamins like tuna, turkey, bananas, nuts, dairy products, and eggs.

5. Fad Diets Fail Because of Underlying Emotional Issues

Emotional eaters, which account for up to 90 percent of overweight and obese people, eat as a coping response to soothe or suppress negative emotions such as:

fear
guilt
anger
depression
loneliness
boredom
anxiety
frustration
financial stress
relationship stress
low self-esteem

The habit of emotional eating becomes so automatic that you overeat whenever you get stressed or angry, without realizing that you're doing it. It prevents us from learning effective coping skills that would provide a healthier, more permanent solution to our emotional distress.

Emotional eating reinforces feelings of guilt and shame, which add to the distress causing you to overeat in the first place. This leads to a habitual cycle of overeating that no diet alone can resolve.

You may be determined enough to stick with a diet until you reach your target weight. But you're emotional triggers are still in place. All you've changed is your diet, temporarily. You're lifestyle has not shifted to finding healthier foods you enjoy in amounts that don't cause you to gain weight, and you won't keep the weight off in the long run. You will gain it back, and more.

Solution: Meditation can help you to effectively respond to stressful circumstances and boost your tolerance of negative emotions, according to researchers at the Russian Academy of Medical Sciences. Being aware of and being able to modulate your response to stress allows you to stop yourself from overeating. Mindful eating increases your awareness of what you are eating, and helps you to focus on which emotions are causing you to eat. This practice changes your stress response and you become more aware of why you're eating and the volume of food you eat. Start by focusing on each food before you eat it. Appreciate it for being what it is and be thankful for the nourishment it provides you.

By understanding these 5 key reasons why fad diets fail, and 5 proven alternatives to help you lose weight easily, naturally, and permanently, you can boost your energy balance, and build and maintain lean muscle while burning fat. Rather than gaining a few pounds each year like most adults, you will be losing weight. Best of all, you will not have shocked your system with a starvation diet. You will be eating appropriate portions of healthy food, giving your body the exercise it needs to maintain good health, and addressing the root causes of your emotional blocks to losing weight. Enjoy the new you!

5 Best Herbal Teas For Weight Loss

Image source: http://ladies-trends.com/wp-content/uploads/2011/10/Natural-Teas-680x450.png

The weight loss industry has become big business...even herbal tea manufacturers are jumping on the band wagon at this epidemic phenomenon. 5 best herbal teas for weight loss explores the nature and 'actions' of popular herbal tea blends that help with weight loss and weight control.

Having to consider losing weight and hearing that dreaded four lettered word... D-I-E-T ....is something that makes the majority of us cringe with despair. Whether it's starving yourself on the latest fad diet, or spending ridiculous amounts of money on the newest weight loss program - that make big (and mostly false) promises to radically reduce your weight in the shortest amount of time - most of us will succumb to this false ideology that looking thin is 'in'.

Herbal teas are a cheaper and healthier alternative in helping with weight loss. But don't be fooled for one second that just solely drinking herbal teas will achieve this. The truth is, there is no magic drink, or pill, or lotion or potion for that matter that can help you lose weight without much effort on your part. The keyword is 'helping' and herbal teas are considered an excellent tonic in aiding weight control and in maintaining a healthy body.

The mantra of regular exercise and a balanced diet maybe hard work to fight the bulge but at least it wouldnt compromise your health in the long run.

Dandelion

Known as the little plant that roars, it has natural diuretic and laxative properties to remove water and food weight before digestion begins and help your body reduce the feeling of 'feeling bloated'. Many avid dieters believe that diarrhea keeps their bodies from absorbing calories or fat but this is not the case and could lead to dehydration and dependency on laxatives. Dandelion is also a beneficial aid for digestion and because of its mild laxative properties, it can help in bowel movements to become more regular.

Green Tea

Despite not being classed as a herbal tea (as its leaves come from the actual tea plant camellia sinensis), Green Tea has had the most extensive research carried out that has been proven to be very effective in weight loss. This is due to the polyphenol component which is responsible for its slimming effects. It also contains caffeine which gives the drink its stimulant effects and can increase metabolism which helps to burn fat and calories. It is these reasons why the ingredients in Green Tea are widely used in popular diet pills.

Those suffering from anemia should take caution when drinking Green Tea, as it could lead to a reduction in iron absorption in your body which could cause iron deficiency.

Guarana

Guaranas main ingredient is guaranine which is identical to caffeine. It can act as a stimulant to accelerate body functions such as increasing the heart rate, digestion and respiration due to its caffeine content. It is also a diuretic and can stimulate the nervous system and help you fight depression and cope with stress, thus it may help you to avoid emotional eating which is one of the main causes of weight gain. Due to its high caffeine content, those suffering from sleep disorders and anxiety problems should be wary when taking this in large doses.

Hoodia Gordonii

Hoodia Gordonii is known as a 'natural appetite suppressor' and has been used for centuries by South African Khoisan herders to endure lengthy periods without food or water, whilst they were hunting and gathering. It contains the active ingredient, known as P57 which is responsible for appetite suppression that can "fool the mind in thinking the stomach is full so youre not tempting to snack as much. Caution should be taken as long term use could lead to addiction and malnutrition.

Siberian Ginseng

Known as the king of tonics, Siberian Ginseng is a popular herb to use for its ability to stabilize blood sugar levels thus reducing the desire to eat sugar and sweets. However, people who suffer from high blood pressure, narcolepsy (frequent and uncontrollable deep sleep) or taking blood thinning drugs should avoid it.

It can stimulate the nervous system and act on the pituitary and adrenal glands to give you stamina and help combat fatigue. An increase in stamina means you can work out for longer without feeling tired! Also used to treat nervous disorders, exhaustion, strengthen organs, increases mental ability and a powerful anti-dote to stress and problems with aging.

5 Basic Nutrition Rules to Keep Your Body Healthy

Image source: http://img.allw.mn/content/ke/b7/zvlq9h77.jpg

With obesity rates constantly increasing, and, as a result, weight-related health problems increasing, everyone wants a magic solution to maintaining a healthy body for a long, enjoyable life. The reality is, there is no magic solution. It takes discipline to get to the point of being healthy and comfortable with your body. These are some of the most basic rules of nutrition to get healthy and stay healthy.
The best part about this is you dont need a dedicated commercial gym if you want to get fitter. You can also refer this fat to fit infographic which can help you get to your fittest with effective changes to your regular diet and routine.

1.Listen to your bodys hunger cues.

The single best way to keep your body healthy and prevent weight gain is to learn to recognize when your body needs food and when it does not. Learn to recognize the feelings of hunger, and eat when you feel hungry. With that said, dont skip eating because youre not hungry. Your body needs food for energy throughout the day, and skipping meals can pose other health risks.

2.Dont feel obligated to clean your plate.

Doing so ignores your bodys natural cues and leaves you feeling too full. Eat slowly, so that you can recognize when youre full, and then stop. Dont use food as a coping mechanism for boredom or sadness. Emotional eating will only lead to weight gain, and food should not be used as a form of comfort.

Learn what proper portion sizes are. Weve been taught that portions should be gigantic, and many people dont even know what a proper serving size of food is. For example, 1 cup of leafy, raw vegetables is a serving size, but a serving size of cooked lean meat is only 2-3 ounces. A cup of chopped fruit is a serving size, while a serving size of cheese is just 1 ounces. Restaurants have conditioned people to believe that serving sizes should be huge, so there are a couple of ways to handle restaurant meals. One is to split an entre with a friend, since many entrees really are big enough to share.

Another way is to ask for a box to save half the entre for later. At home, dont eat directly out of a bag or container. Its too easy to just continue eating. Dip or pour some food into a separate container and eat it from that container. Another idea is to buy the smaller, snack-size version of foods, so that youre not tempted to just continue eating.

3. Eat lots of fruits and vegetables, and then eat some more.

Really, you cant eat too many fruits and vegetables. Its recommended to have 5-9 servings daily of these foods that are naturally low in calories and are good sources of fiber, vitamins, and antioxidants. Fruits and vegetables are sometimes referred to as a rainbow, because of the variety of colors available, and the importance of eating a variety.
(Fruits and veggies are great for a balanced diet)

These foods reduce the risk of many health conditions, such as cancer, and fruit will often satisfy a sweet craving in a much healthier fashion than candy or other junk food. So many people completely reject fruits and vegetables, claiming that they dont like them. In reality, there are so many varieties that its impossible for a person to dislike all of them. From broccoli and red onions, to bananas and strawberries, theres something for everyone.

4.Avoid processed and refined foods.

This is quite possibly the most difficult rule to follow. Processed foods are everywhere, a major part of most peoples lives. This includes added sugar in food, refined foods, trans fats, junk foods, sodas, and fast food from restaurants. Yes, theyre easy and convenient, but theyre horrible for you. Processed foods are so common that people sometimes dont even realize theyre eating processed food, but there are some simple ways to distinguish them. First, avoid boxed foods. By definition, if the food comes in a box, its been processed.

Second, if you cant pronounce the ingredients, dont eat it. Preservatives and chemicals that are used in processed foods do nothing good for the human body. Third, limit how often you eat out at restaurants, particularly fast food restaurants. There are a number of ways you can eliminate processed foods from your diet. Choose brown rice over white rice, whole grain bread over white bread, and fresh fruits and vegetables over canned fruits and vegetables. Remember, natural foods are always best for your body.

5.Keep your body hydrated.

This is something that many people think theyre doing, but actually are not. Eight glasses of water per day is the most recommended amount, but in reality, the amount needed varies by person. Your body requires fluids to maintain good health, and water is almost always the best choice of drink, for a number of reasons. Water is calorie-free and since it makes up most of the content of your body, its the logical choice. Its always best to eat your calories, not drink them. However, there are plenty of other options besides water.

Electrolyte drinks, such as Gatorade, are useful during and after exercise. Tea is a good alternative, as well, with its antioxidants and its positive effects on the body. If you choose juice as your drink, try diluting it to cut back on calories and sugar content. Wine is a better choice than beer and liquor, although alcohol does nothing for hydration. Coffee and caffeine should both be limited, although coffee has been shown to have some health benefits. Sodas should not be considered as a source of hydration and have no redeeming value.
You only get one body, and its up to you to keep your body as healthy as possible, for an enjoyable life. There are undoubtedly countless other nutritional guidelines to follow to ensure the best possible health, but these are the very basic rules that can be followed by just about everyone.

3 Substances Your Body Must Have

Image source: http://slideplayer.com/10290267/35/images/2/Nutrients+The+food+you+eat+is+a+source+of+nutrients.+Nutrients+are+the+substances+found+in+food+that+keep+your+body+functioning..jpg

If you provide your body with the organic substances that it must have and avoid the dis-ease producing substances found in many processed foods, then you stand a good chance to have optimal health even in this dis-ease producing society that we live in.

Your body must have these 3 important nutritional substances everyday to maintain your health, restore your health, regenerate your cells, and/or fight off sickness and dis-eases.

1. Water Most people are dehydrated because they do not drink enough water. Yet water is very vital to your existence. After air, water is next! 94% of your blood is made up of water. You have twice as much lymph fluid in your body as you do blood and this drainage system that flushes toxins, cancer cells and blood proteins from the body depends on water. Here are just a few symptoms of dehydration:

a. Low Energy - Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
b. Headaches - often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
c. Digestive problems - Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
d. Cancer risk Not drinking a healthy amount of water has also been found to increase the risk of colon cancer by 45%. Not drinking lots of water can also increase the risk of bladder cancer by 50% and potentially increase the risk of breast cancer.

2. Oil Essential Fatty Acids (EFAs) are a must for your body to perform properly. Essential Fatty Acids are derived from Omega 3 Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid. Most Americans are Omega-3 deficient because of our over-processed diets, and one of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms.

EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs Essential Fatty Acids to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection. Flaxseed oil is the highest Omega-3 food known. One tablespoon per day provides enough to promote health.

3. Whole Food Nutrition The standard American diet (SAD) full of processed dead chemicals foods is the culprit behind the dis-ease epidemic we are experiencing in America. Your body must be fed whole food nutrition everyday in order to have the ability to be healthy. You need vitamins, minerals, proteins and amino acids from whole food sources in order for your cells to replenish, regenerate, and repair themselves. Whole food is fruits and vegetables that have not been depleted of their life giving organic enzymes which are the protein catalyst that initiate chemical reactions in your cells.

Once fresh food has been cooked (above 122 degrees) processed with food enhancers and preservatives, it no longer has much nutritional value. At this point food is now an acidic and toxic substance that creates sickness and dis-eases in your body which now spends its energy trying to get rid of it.