How To Set Up Your First Flowerhorn Tank

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How To Set Up Your First Flowerhorn Tank

Breeding your pet Flowerhorn and maintaining it to be as healthy as possible is not an easy job especially if you are the type who does not have the proper training and background in doing such procedures. The health of your Flowerhorn ultimately depends on the way you give it shelter and the way you take care of it.

A typical Flowerhorn fish could healthfully survive in waters that have tropical temperature. The usual temperature should range from 24 up to 31 degree Celsius. However, the very best water temperature is basically from 26-28 degree Celsius. When the fry is still premature, it is very advisable to keep such range of temperature.

Furthermore, most Flowerhorn fish can stay alive in a water that has a neutral pH between the values 6-8. Also, it is always recommended that the pH value should always be between 6.5 and 7.2 when taking care of premature Flowerhorns. One of the best ways in order to maintain the stability of the pH level is by changing the tank's water in a regular basis once a week. Crushed corals mixed with gravels could be an alternative solution when you cannot do water changing that often. With this, severe instability in pH levels of the water will be prevented. Having the proper instruments would also be very helpful as it is essential to inspect the pH levels of the water on the aquarium frequently.

As mention earlier, changing of water is also one of the most important aspects in maintaining a healthy environment for the fish. However, having extremely clean water is not actually the best for Flowerhorns, because this is actually very hard to maintain. Furthermore, water coming from the tap is also dangerous for the fish as it has chlorine and various minerals that are apparently unhealthy. A good measure would be when it is time to change water; it is actually a good thing not to spill all of the water. It is advisable to leave even a small bit of water in the tank that is "dirty". When all the water has been changed, this will also cause a severe shift in the environment of the fish. This will eventually leave all the fish stressed in familiarizing its new environment. It is challenging as well to change all of the tank's water because it will entail the process of getting the fish out of the water. And since it is actually an aggressive type of fish, it is very tricky to keep it inside a net for a particular time. Chances are it could jump out of the net or worse; it could be active enough to attack even the owner.

It should also be noted to keep an effective system of filtration when fish are being kept inside a fish tank. Without a good filtration system, the excess food of the fish and even its waste could actually be a contaminant to the water, which will eventually make the tank very dirty. Filters should as well be checked and cleaned on a regular basis. It is recommended to keep a sucker fish inside a tank because a sucker fish could act as the tank's janitor, cleaning all the excess food and wastes of the Flowerhorns. However, this does not apply when it comes to keeping a very territorial and active Flowerhorn, as it would just murder a suckerfish. Therefore, it is really a requirement to brush and clean tanks always for serious keeping of Flowerhorns. Also, changing water could not be substituted by the filtration systems. The filters could be clogged up by wastes, and basically not every waste particle could be filtered. Filters also have the inability to screen algaes that are sticking on the tank's sides. These are the very reasons why the water should be changed regularly and tanks are being maintained clean.

The presence of oxygen pumps is as well essential for the health of flowerhorns in a tank. These pumps do the job of replenishing and dissolving the oxygen in the water. Oxygen pumps are also capable of keeping the flow of water and mild currents, which prevents the unequal distribution of oxygen concentration in the water temperature. It is a must to keep the water flowing as this makes the filtration system operate effectively. Putting salt in the water is also an efficient technique in stabilizing sorts. It keeps the condition of water well and makes Flowerhorns healthy. Salts have the abiulity to disinfect and eradicate parasites present in the water. However, it is recommended to put just a small amount of salt into the water because excessive salt presence could actually kill any marine creature.

Placing photos in the background of the tank and positioning plants that are actually fake is also advisable as it give the fish the same feel with its natural environment. The belief that real plants are better placed in tanks rather than fake plants is actually false. This is because real plants are very challenging to maintain without proper care. And if ever the plants die, chances are they will just have the water contaminated.

Artificial plants and photos in the background will be helpful as well in having a good-looking tank. These materials could also harmonize the appearance of the fish.When it comes to the feeding department, a typical Flowerhorn fish has actually a ravenous appetite. However, there are no specific times as to when they should be given food. It is recommended to feed the Flowerhorn in tiny amounts. In addition, this type of fish is carnivorous by nature and has a preference to be fed with meat and live food. Flowerhorns could actually be fed with small-sized types of fish and even shrimps. In shops in the country of Singapore, feeds like blood worms are in demand as meals for Flowerhorns.

Having a perfectly maintained tank and a perfectly healthy Flowerhorn may seem hard to achieve, but the mentioned techniques are helpful in accomplishing your 'fishy' goals.

How to Repair your Liver after Long-Term Alcohol Abuse

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How to Repair your Liver after Long-Term Alcohol Abuse

Have you been a heavy drinker? While alcoholism takes a troll over your body, the organ that is worst affected by binge drinking is your liver. Long-term alcohol abuse is the primary cause for severe liver damage, illness and death from end-stage liver diseases.

The earlier you stop drinking, the better it would be for your body, especially the liver. Although stopping alcohol consumption wont alone help in recovery. In order to regain a healthy liver, it is important to first understand how alcohol affects your liver.

How does alcohol affect your liver?

Alcohol, when introduced to your liver, releases a toxic enzyme acetaldehyde, which causes damage to liver cells, resulting in scarring of the liver. Along with this, alcohol dehydrates your body, causing lack of water, which stresses your liver (as liver needs water to function properly).

Alcohol consumption may cause a number of liver issues like fatty liver, alcoholic liver diseases, cirrhosis of liver and even liver cancer or liver failure.

Can your liver heal itself?

Once you get sober, your liver can recover itself (if the damage is not too much) since your liver is the only organ that can regenerate itself. You must consult a reputed liver specialist to get your liver examined and understand how much damage has been caused.

The effect of alcohol on your liver can be reversed to some extent by stopping alcohol consumption, drinking lots of water and eating liver-friendly food.

However, in some cases, the damage is irreversible and the only way to save your life is a liver transplant India.

Ways to reverse alcohol effects on your liver

Quitting alcohol wont alone heal your liver. You need to help your liver recover from the damage caused due to alcohol and heal properly. Here is what you can do to help your liver repair after long-term alcohol abuse:

Stop Drinking: Ensure that you dont drink at all, not even a small amount of it. Once liver damage has been caused, even an occasional drink would make your liver overwork and add to the damage.

Avoid Toxins: Say NO to smoking and watch the medications you are taking. Medicines like acetaminophen, often taken with Nyquil, are toxic, making your liver work harder.

Exercise: After alcohol, obesity is the second major cause of liver diseases. Ensure that you are at a healthy weight and not obese. Practice regular workout to boost your immune system and stay healthy.

Healthy Eating: A healthy diet is the key to good health. Do not eat too much of processed food, sugar or saturated fats, to help in reducing the work of your liver. Include natural liver cleansers to your diet such as green vegetables and fruits.

How long does your liver take to heal itself?

Once you stop drinking, your liver starts to heal itself. However, your recovery depends on how much and since how long you have been drinking for, whether you are a male or a female and the extent of liver damage that has been caused. There is no definite answer to this question, only a liver specialist can examine and tell the actual situation.
Liver is one of the most vital organs of your body, which needs care. Pay attention to your liver and follow the above guidelines to help your liver recover post long-term alcohol abuse. Stay healthy!

How to Raise Tilapia For Fun & Profit

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How to Raise Tilapia For Fun & Profit

Over the years, the popularity of tilapia has grown steadily, leading most people to call it the true chicken of the sea. This branding is true to its words because Tilapia are very easy to farm and are relatively low maintenance. There are over 100 breeds of Tilapia that you can farm, and each fish can grow up to 2 pounds in less than a year. To help you learn how to raise Tilapia for money, here are some tips to get you started.

When choosing fish tanks, you do not have to worry much about the size because just about any size will do. Size would just depend on the volume or the number of fish you plan to farm. Tilapia can live in high-density tanks, so you can raise a lot of fish in a relatively small tank. Many people raise their fish in small soft walled swimming pools.

Water in your fish tank or pond should always be kept clean and temperature must always be monitored. A good filtration system is needed to prevent fatal buildups of ammonia and other harmful substances. Typical temperature of fish tanks for Tilapia falls in between 75 to 90 degrees Fahrenheit. Anything below or above this will surely prevent your fish from growing properly, and may even cause death.

In choosing the feeds for your fish, you should know that they will eat any type, but they have a slight preference for algae and aquatic plants. Experts stated that two pounds of feed would yield one pound of fillet.

There are also other benefits of farming Tilapia other than the profits that you would rake in. First of all, Tilapia are naturally aggressive breeders. This means that you do not have to concern yourselves about this too much. The only thing you have to do is to setup a predominantly male fish tank to prevent overpopulation because Tilapia placed in a mixed-gender tank mate younger than desired. Then when you want to have fingerlings, introduce some females and a few drops of hormones to make sure that your new fish will also be males.

Another advantage of learning how to raise Tilapia is that these fish are immune to most diseases that may affect other types of fish. They have a relatively strong immune system, and this makes them very easy to take care of. Also, with less disease-stricken Tilapia, you can minimize the number of dead fish that you cannot sell for profit.

Finally, another benefit, although this one is for the consumers, is that these fish do not have that strong fishy taste that others may detest. Because of this slightly bland taste, many people are overcoming their reservations about eating fish on a regular basis. Also, Tilapia contain the healthy fish oils that doctors have been recommending in recent years. Because of this, eating Tilapia is not only cost-effective, but also healthy.

Breeding and selling Tilapia is a good, self reliant hobby for anyone. It would not require you to have much starting capital, and it would not take all of your time and energy. All in all, this is the hobby that you can have if you have any entrepreneurial aspirations for your future.

How to Prevent Stretch Marks During Pregnancy --Three Healthy Pregnancy Tips

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How to Prevent Stretch Marks During Pregnancy --Three Healthy Pregnancy Tips

How good would you feel if you knew the secrets of how to prevent stretch marks during pregnancy? Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won't go away or at least not very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.

Tip #1: A Healthy Diet For Pregnant Women

Stretch marks typically appear during the 6th and 7th months of pregnancy. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. Like a piece of elastic, if you over stretch it, it will lose some of its elasticity and won't return to its original length, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.

The best way to prevent that from happening is to eat a healthy diet and have controlled weight gain during the course of your pregnancy. This gives your body, especially your tummy, time to adapt to your growing baby. A healthy diet during pregnancy is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.

During your pregnancy if you are in the normal weight band you will gain about 25 to 35 pounds (10 - 13 kilos). If you are overweight you should gain a little less and if underweight a little more. If you can keep your weight gain within the recommended range then you have unlocked the secret "how to prevent stretch marks during pregnancy".

Tip #2: Make Water Your Best Friend

Water is your best friend when you are looking to understand how to prevent stretch marks during pregnancy. You need to drink plenty of water - at least 8 glasses a day and more if you exercise or if the weather is hot. If you are not drinking enough water then your skin will become dry and it will not have the elasticity that it needs to handle the stretching during pregnancy. And of course drinking plenty of water is also necessary to keep your growing baby healthy.

Tip #3: Pamper your skin

Moisturizing your skin and protecting it from the sun is very important for maintaining suppleness and elasticity. Pick a moisturizer with a sun protection factor of at least 15 and check with your pharmacy for pregnancy safe moisturizing creams. While most commonly used products are completely safe there are a handful of ingedients that doctors recommend you avoid such as "retinoids" which are commonly used in anti-aging creams.

There are many moisturizing creams that may be suitable but it's important to test them on a small part of your skin as not all moisturizers suit everyone.

The nest way to appy the moisturizing cream is to gently rub it onto your body in a circular motion. A circular motion helps to bring blood flow to the surface of the skin which is important for healthy skin.

Using these healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy or at least make them less noticeable if they do appear.

So stay healthy and enjoy your pregnancy.

How to Prevent Diabetes and Improve Health

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How to Prevent Diabetes and Improve Health

Nowadays, as the lifestyle of people is sedentary due to which people are more prone to various types of diseases in which diabetes is one of them. As high blood pressure and diabetes are two major diseases that are mostly in 90% people. Most of the diabetic patients take this disease lightly and dont follow a proper diet, exercise, and treatment. Due to their carelessness, patients can even lead to death. Most of the people dont have proper knowledge of this disease due to which they show carelessness. Diabetes occurs when blood glucose level also called blood sugar increases in the body. Blood glucose is the main source of energy that comes from food that we eat. Insulin is a hormone produced by pancreas in human body. It helps glucose from food to get into cells to be used for energy. Lack of insulin or resistance to insulin causes sugar to build in blood which leads to health problems in body.

Most common types of diabetes

Type 1 diabetes
Type 2 diabetes
Gestational diabetes.

Type 1 Diabetes:

In type 1 diabetes the body is unable to produce insulin. The immune system attacks and destroys the cells in the pancreas that make insulin in the body. It is usually diagnosed in children and young adults, although it can appear at any age. To stay alive patient need to take insulin every day.

Type 2 Diabetes:

In type 2 diabetes body is unable to make or use insulin well. It can develop at any age, even during childhood. This type of diabetes occurs in middle-aged and older people. It is the most common type of diabetes.
Gestational Diabetes: - This type of diabetes develops in some women when they are pregnant. If the patient is having gestational diabetes than she is having a greater chance of developing type 2 diabetes later in life.

Symptoms of Diabetes

Frequent urination, excessive thirst, and hunger, drowsiness or fatigue, dry, itchy skin, slow healing wounds, blurry vision.   

Diet for Diabetic Patients

Patients should follow a proper diet to manage his/her diabetic condition. Always choose high-fiber diet. Here are some foods mentioned below which should be chosen or avoided by diabetic patients.

Avoid These Foods Always

White rice, white bread, white potatoes, regular pasta, sugary breakfast cereals, instant oatmeals, cornflakes, corn.

Choose These Foods Always:

Brown rice, whole wheat pasta, whole wheat bread, high-fiber, low sugar cereal, low-sugar bran flakes, peas or leafy greens.
Okra, also called ladies finger help reduce blood glucose levels and control diabetes. Guava due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level.

Home Remedies for Diabetic Patients:

Home remedies are the best way to treat diabetes in patients as it is easily available at home.

Bitter gourd juice is beneficial in diabetic patients due to its blood glucose lowering effects it tends to influence the glucose metabolism. Drink bitter gourd on an empty stomach each morning.
Indian gooseberry which is also known as Amla juice promotes proper functioning of the pancreas. Mix 2 tablespoon of amla juice in a cup of water and drink it daily on an empty stomach. You can also drink 1 tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily.
Fenugreek is a herb used to control diabetes as it improves glucose tolerance and lower blood sugar levels. Soak 2 tablespoons of fenugreek seeds overnight drink the water along with seeds in the morning on an empty stomach. Instead of this eat 2 tablespoons of powdered fenugreek seeds daily with milk.
Cinnamon powdered helps in lowering blood sugar level. It contains bioactive components that can help prevent and fight diabetes easily. Take a teaspoon of cinnamon in a cup of warm water drink it daily.
Jamun contains anthocyanins, ellagic acid, hydrolysable tannins etc. that helps in controlling blood sugar level. Make a powder of dried seeds of jamun fruit eat a small amount of this powder with water twice a day.
 Mango leaves can be used to treat diabetes by regulating insulin levels. Eat a teaspoon of powdered mango leaves two times daily. Soak 10 to 15 tender mango leaves in a glass of water overnight filter the water and drink it on empty stomach every morning.
  Curry leaves have anti-diabetic properties as curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetes.
Aloe vera gel is used in lowering the blood glucose levels. Mix teaspoon each of ground bay leaves, turmeric and 1 teaspoon of aloe vera gel consume it before lunch and dinner.

Healthy Tips to Prevent Diabetes and Improve Health

Exercise is the best way to improve insulin sensitivity daily walk for 30 minutes a day.
Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals and eat fresh food.
Instead of fried food choose boiled, or stir-fried.
Eat regular small meals up to 6 per day.
Start your day off with a good breakfast as it will provide energy as well as steady blood sugar levels in the body.
Diabetic patient should avoid alcohol.
Diabetic patients should not eat sweets, desserts etc.
The safest fats are unsaturated fat, which comes from fish and plant sources such as nuts, olive oil, avocado, Salmon, tuna, and flaxseeds are also used in the diet.
Omega-3 fatty acids fight inflammation and support brain and heart health problems.
Some yoga asana like (vajrasana,sarwangasana,halasana,dhanurasana,chakrasana,ardh matsyendrasana and pranayama  )should be performed by the diabetic patients.

How to Pick The Best Studio Headphones So You Can Rock Out!

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How to Pick The Best Studio Headphones So You Can Rock Out!

Nothing brings you closer to your favorite tunes than a quality set of headphones. But, if youre looking to make your own music, your everyday pair of headphones wont do.

Instead, youll want to invest in a pair of studio headphones.

Studio headphones are designed with accuracy as the main goal. They offer a flat frequency response. This means youll hear recordings for what they really are.

Ready to rock out with your own musical creations? Dont settle for less than the best when buying headphones!

Keep reading for tips to choosing the best studio headphones.

1. Do Your Research

As with any purchase, before choosing a pair of studio headphones, take some time to do some research. Check out top names in the industry. Sony, Bose, and AKG are well-known brands.

To make your research efforts easier, check out headphone review websites. A reliable website for reviews is Headphonesaddict.

If this is your first headphone purchase, be on the lookout for the top rated pair. The best studio headphones will have raving reviews from customers.

2. Find Your Type

With studio headphones, there are two main types. You can choose between open or closed-back headphones. Closed-back headphones are the most common, but the right type for you will depend on your needs.

Open-back Headphones

These headphones allow airflow through the earcups. The air flow creates more open and spacious sounds.

Open-back headphones are ideal for:

Mixing and mastering
Natural and accurate sounds

Closed-back Headphones

These headphones are ideal for recording tracks.

With closed-back headphones, the earcups are sealed. This means that there is no noise in or out. So, theres no worry about the back track in your headphones leaking into the microphone.

Are you performing with other singers? Have a live guitarist in the studio with you?

If so, use closed-back headphones so that you can focus on your performance. Just hearing whats in your headphone mix is key for a quality performance.

3. Determine Your Fit

Most studio headphones are over-ear or on-ear models. Over-ear models have earcups that fit over the entire ear. On-ear models have earpads.

The best studio headphones for you will depend on your personal preferences.

Looking for a compact pair of headphones? Go with a pair of on-ear.

If comfort is important to you, over-ear headphones are prized for being easy to wear. These headphones are also better at blocking out sounds.

4. Try Them Out

There are some items that you cant purchase without trying. When buying a pair of studio headphones, head to a local store and try on a few pair.

When testing them out, consider these questions:

Which pair was most comfortable?
Which pair offered the sound youre looking for?
Which ones fit best within your price range?

The best studio headphones will make you fall in love with music all over again.

The Best Studio Headphones Need Good Music

Need further advice on choosing a pair of headphones? Want a quick source for career tips, marketing, and travel?

If so, check out ArticleCity.

Our site offers a variety of articles to explore. From digital downloads to web monitoring, ArticleCity has you covered today.

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How To Overcome Frustration While at Work

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How To Overcome Frustration While at Work

What is frustration?

How to overcome frustration?? How does it affect our lives, our work, and our productivity???

Life is not a bed of roses!! I remember reading this quote every day while I was at school. I didn't know it had such a deep meaning attached to it. For me then, it was just another thought which we used to put up on the school's notice board. But as I grew up, I realized that this was a lesson for life which was somehow given to us since childhood. When I look at my life today, and when I look around; every person has some or the other frustration. Frustration at home, frustration from the job, frustration among friends, and the list is endless. It is, however, very important to overcome frustration while in all spheres of life. It is important to maintain a work life balance. Ensuring a peaceful work-life will consequently enhance one's productivity.

The first thing that probably upsets a service provider or a freelancer is the favor that people start expecting from that person. To an extent, it is ok to volunteer, but when people start asking for free work, it is degrading. It actually is a disrespect to one's talent. Thus, a general yet an important advice to everyone reading this is to never ask for free favors from a professional. However not every person is capable of doing so on their own. Some people stand strong whatever may the situation be, while some others need a push. So here are some tips which will give you the required push to overcome frustration and stay strong in life.

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Winston Churchill

:

1. Stay Calm

Losing one's calm is the first thing that happens after a frustration triggers anxiety. Stop right there, take a deep breath and just do that for at least 10 breaths. You can also calm down by closing your eyes and focusing on something that can instantly make you happy. This will help you to clear your mind and reflect upon the problem well.

2. Analyze the problem

Well, be it a work place or a personal life situation, analyzing the problem properly is very important. Define the problem clearly to yourself so that you could find an apt solution to it. Analyze the different perspectives related to it. Also, deciding whether the matter is of any importance to you will help you make the right decision.

3. Be positive

This is the most common advice anyone would give you. But trust me, it is not just common, it is also very important for you. Especially when a person is low, he should gather all the courage to fight back and not let it go. Staying positive attracts all the positive energy from the environment and give you strength.

4. Acceptance

We are all human beings and so we all tend to make mistakes. It becomes very difficult if a person does not admit his mistakes. Acceptance is the first step towards rectification of errors. Once we are able to find out the root cause, we also to some extent become capable of overcoming our shortcomings.

5. Live your life with Confidence

Come what may, you should never lose it!! Be it your personal or your work life, you should have that confidence in yourself to be able to fight all circumstances and overcome frustration. After all, there is a silver lining in the dark cloud as well.

Final Words...
Frustration and anxiety happen to everyone, every single person for that matter. The key point to overcome frustration is to manage your emotions well. Don't lose the ability to think and act in the best way possible. We cannot avoid frustrations in life because they are situational. But we can learn to manage and overcome frustration by acting wisely.